Roni's Training Schedule

← August →

4. • 25
   • 26
   • 27
   • 29
   • 30
   • 31
5. • 1

     cross/weight training

     at moms... missed the gym

   • 2

     13 miles

     did a tough 3 after a week off

   • 3

     rest

   • 4

     6 miles

     squiched 4 in... they were tough!

   • 5

     yoga/weight training

     Yoga was AWESOME! but instead of weights I did sprints trying to get a grip on the running

   • 6

     3 miles

     Did 6... trying to make up forlost runs!

   • 7

     rest

   • 8

     cross/weight training

     8 miles trying to catch up on running

   • 9

     10 miles

   • 10

     rest

   • 11

     6 miles

   • 12

     yoga/weight training

   • 13

     4 miles

     nada.. dealing with personal stuff

   • 14

     rest

     nada.. dealing with personal stuff

   • 15

     cross/weight training

     nada.. dealing with personal stuff

   • 16

     15 miles

     nada.. dealing with personal stuff

   • 17

     rest

     nada.. dealing with personal stuff

   • 18

     7 miles

     nada.. dealing with personal stuff

   • 19

     yoga/weight training

     nada.. dealing with personal stuff

   • 20

     4 miles

     nada.. dealing with personal stuff

   • 21

     rest

     nada.. dealing with personal stuff

   • 22

     cross/weight training

     Did 10 miles trying to catch up!

   • 23

     16 miles

   • 24

     rest

   • 25

     8 miles

   • 26

     yoga/weight training

   • 27

     4 miles

   • 28

     rest

   • 29

     cross/weight training

   • 30

     12 miles

   • 31

     rest