Roni's Training Schedule

← April →

- 29
- 30
- 31
- 1
  some activity
  Weight lifted.. back and shoulders
- 2
  5 miles
  did a little rearranging.. worked out with trainer and ran 3 miles (on/off around a track)
- 3
  rest
- 4
  rest
- 5
  10 mile Cherry Blossom Run!
- 6
  trainer/gym
  took a break... just needed some time off
- 7
  rest
  took a break... just needed some time off
- 8
  some activity
  took a break... just needed some time off
- 9
  5 miles
  took a break... just needed some time off
- 10
  trainer/gym
  took a break... just needed some time off
- 11
  rest
  took a break... just needed some time off
- 12
  6 miles
  took a break... just needed some time off (easter... ate WAY too much.. can't wait to get back on track.
- 13
  legs/biceps/triceps
  Didn't bring notebook but plan on keeping weight training notes to post here
- 14
  2-4 miles
  ran 2 miles and did a couple of sprints
- 15
  weights/yoga
  shoulders/chest - 10 minutes on thebike - Yoga clas (my back is killing me)
- 16
  2-4 miles
  Upper Back Pain - Took Day off
- 17
  weights
  Upper Back Pain - Took Day off
- 18
  rest
- 19
  6 miles
  Upper Back Pain - Took Day off
- 20
  weights
  Weights:chest
- 21
  2-4 miles
  2.9 miles
- 22
  weights/yoga
  weights:Legs - yoga class - 20 minutes on bike hills level 9
- 23
  2-4 miles
  CAN'T REMEMBER - That's what I get for not updating for 2 weeks.
- 24
  weights
  CAN'T REMEMBER - That's what I get for not updating for 2 weeks.
- 25
  rest
- 26
  7 miles
  Ran Port to Fort Instead
- 27
  weights
  CAN'T REMEMBER - That's what I get for not updating for 2 weeks.
- 28
  2-4 miles
  CAN'T REMEMBER - That's what I get for not updating for 2 weeks.
- 29
  weights/yoga
  CAN'T REMEMBER - That's what I get for not updating for 2 weeks.
- 30
  2-4 miles
  CAN'T REMEMBER - That's what I get for not updating for 2 weeks.