Roni's Training Schedule

← March →

3. • 1

     5k - try for best time

     All I ca say is WOW.

   • 2

     trainer/gym

     Almost got snowed out but squished my session in later in the day

   • 3

     4.5 miles

     wimped out in the cold.. went the gym instead. Did 2 miles in the treadmil and about 4 on the bike.

   • 4

     some activity

     ran 2 miles - trying to make up for yesterday

   • 5

     5 miles

     48 minutes... WOW

   • 6

     trainer/gym

     Workout with trainer. He seems to be making me sweat more. :)

   • 7

     rest

   • 8

     7 miles

     CAN NOT BELIVE IT DID IT!

   • 9

     trainer/gym

     Workout with trainer. He infomred me I'm at level 2 (inside joke) :)

   • 10

     5 miles

     Five miles seemed easy after 7!

   • 11

     some activity

     Worked out with trainer today instead of Fri.

   • 12

     5 miles

     Skipped. I am seriously sore today.

   • 13

     trainer/gym

     resting getting ready for my 8 miles!

   • 14

     rest

   • 15

     8 miles

     I can't belive I freakin did it!

   • 16

     trainer/gym

     Took the day off. I was sick :(

   • 17

     5 miles

     Took the day off. I was sick :(

   • 18

     some activity

     worked out with trainer

   • 19

     rest

     ran my 5 miles since I was sick on Tues

   • 20

     trainer/gym

     Word out with "the girls"

   • 21

     rest

     ran 2 miles with a friend

   • 22

     10k - try for good time

     59 minutes!

   • 23

     trainer/gym

     cross training with trainer

   • 24

     5 miles

     Just couldn't fit it in. :(

   • 25

     some activity

     Nothin'

   • 26

     5 miles

     Had a colonoscopy

   • 27

     trainer/gym

     AWESOME WORKOUT! I craved it after my 3 days off

   • 28

     rest

   • 29

     9 miles

     IT WAS AWESOME!!

   • 30

     trainer/gym

     worked out with trainer

   • 31

     5 miles

     Ran 3 miles (cut back to give my knees a break