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50 Minute Alternative Running Mix

Date September 23, 2008

I don’t normally like labeling my music as I’m all over the place but this mix is mostly on the alternative side of things. It’s what I listened to on my 5 mile run the other day.

A Run, A New Mix and A Food Journal

Date September 11, 2008

I’m forgetting something on my food journal, I just know I am but that’s ok, I had a great day! House is clean, (some) work’s been done, made a new mix (see below) and got a good run in.

Weekend Quote – What you feel is…

Date September 6, 2008

When this song came out in 1998 I was in college. After 4 years of undergraduate studies I was the heaviest I’ve been and really hating the body I was in. The body I put myself in.

First Training Run with a New Mix

Date August 24, 2008

I FEEL GREAT!
I ran for 35 minutes and honestly, could have run more! I can NOT believe how much I’ve grown to love running. This was the first run of (what I’m calling)

Quick Running Mix

Date August 17, 2008

I’m not in the mood to write. Do you believe it?! It may be because I recorded a few Ask Roni sessions this afternoon and I’m all ‘talked’ out. :~)
However, I did listen to a new mix during my run tonight and I wanted to share. I’m going to be working hard to get [...]