Last week at my Weight Watchers meeting the leader asked what we learned by doing Flex. I loved hearing everyone experiences. People all have different challenges, histories and situations. Some of the tips where practical, some anecdotal. Mine was funny, I love when I can get everyone at a meeting to chuckle…
Continue Reading →You were thirsty not hungry. Next time, don’t grab the ice cream container out of the freezer. Measure out a serving size, pour a big glass of water and enjoy.
Continue Reading →If you are anything like me you LOVE cheesy quesadillas. You would think now that your are trying to lose weight you can’t enjoy their cheesy goodness! Well you are wrong!! (I know that sounds corny but it just came out of me that way)
With a couple of healthy tortillas (or even one [...]
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.