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You do not need to join a gym to lose weight. You do not need to "workout" for hours a day. You do not need to wake up at 5AM for a 5 mile jog.

You do NOT.

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I HATE the word diet. Hate it. That four letter word means a lot of things to a lot of people, but most often we associate it with restricting our food intake. We have the mindset of being "on a diet." We say things all the time like "I went off my [...]

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I call this the chicken egg problem of weight loss. What comes first, happiness or healthiness? That is the question.

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A few months ago I mentioned I was working on a series of posts that outlined my progression during weight loss. I wanted to really take a hard look at how I did it. How did I finally get control of my eating and find success.

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