Trying to get back into the swing of video/podcasts! I recorded 2 a few days ago and hope to get back on a regular schedule after this summer. Sorry for my long winded intro about my hair. I think I’m finally used to it. ;)
Topics included in this video/podcast…
Continue Reading →How long has it been?!? Geesh! I miss the question of the "When ever I have time." ;~)
This one is totally inspired by my new house. I’ve never hid the fact that I’m a night time snacker. While losing weight I’d routinely save up points to enjoy popcorn and ice cream in the [...]
Continue Reading →You AREN’T HUNGRY… you are just looking for a snack while watching TV. Yesterday it was the dreaded dorritos.. the day before the cinnamon fish. It’s not that you can’t have these things it’s just that you are only eating out of habit. Break the pattern. Eat when hungry not when bored/sad/happy/stressed/whatever. Let’s get back [...]
Continue Reading →Woops! I totally forgot I recorded this weeks ago. I’m glad I found it as I haven’t had time to do new recordings since. In addition to the new job, moving, bad back fiasco I now have a sick child. *sigh*
Quick note to self… Please repeat… More M&M’s will not make you feel better. [...]
Continue Reading →I’m a nighttime snacker. It’s a habit. I enjoy it. I don’t want to give it up. I routinely eat something between 11 and midnight daily. I always have, even while losing. Generally I keep the snacks light. Fruit, Popcorn, light ice cream treats, soy crisps and salsa or crackers with some laughing cow cheese. [...]
Continue Reading →Ummm are you noticing a pattern here? Every night you stop food journaling by dinner, you start your night snacking healthy and by the time you are ready to go to bed you’re downing peanut M&M’s and Cookies.
Get a Grip girl. You KNOW better! For gosh sake, you just got the BEST advice on [...]
Continue Reading →I need to thank Amy for this Question of the Week. I asked if anyone had any ideas and she totally stepped up. And what a AWESOME idea! I’m totally looking forward to your tips and advice on night time snacking as it is definitely my down fall.
Continue Reading →We’ve been talking a lot about starting slow and making small changes to combat the overwhelming feelings of changing your lifestyle. So this weeks question is simple…
Continue Reading →You do NOT need that night time snack. You are just trying to keep yourself awake. Admit that, accept you can’t get everything done today, go to bed and GET SOME SLEEP!
You’ve been snacking WAY to much late night, see the problem, break the pattern, habits are too easily formed. YOU KNOW THIS.
Continue Reading →I can NOT stop eating, seriously. All I want to do is munch munch and munch!
I’m done, I am NOT hungry, I’m just eating for eating sake an it’s stupid. Enough said.
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.