Woops! I totally forgot I recorded this weeks ago. I’m glad I found it as I haven’t had time to do new recordings since. In addition to the new job, moving, bad back fiasco I now have a sick child. *sigh*
Quick note to self… Please repeat… More M&M’s will not make you feel better. More [...]

Posted in Ask Roni Q&A, Video Posts, podcasts 10 Comments »

I’m a nighttime snacker. It’s a habit. I enjoy it. I don’t want to give it up. I routinely eat something between 11 and midnight daily. I always have, even while losing. Generally I keep the snacks light. Fruit, Popcorn, light ice cream treats, soy crisps and salsa or crackers with some laughing [...]

Posted in Food Finds, Food Journals, Journal, Snack Ideas 38 Comments »

Ummm are you noticing a pattern here? Every night you stop food journaling by dinner, you start your night snacking healthy and by the time you are ready to go to bed you’re downing peanut M&M’s and Cookies.
Get a Grip girl. You KNOW better! For gosh sake, you just got the BEST advice on [...]

Posted in Notes To Self... 4 Comments »

I need to thank Amy for this Question of the Week. I asked if anyone had any ideas and she totally stepped up. And what a AWESOME idea! I’m totally looking forward to your tips and advice on night time snacking as it is definitely my down fall.

Posted in Weekly Questions 39 Comments »

We’ve been talking a lot about starting slow and making small changes to combat the overwhelming feelings of changing your lifestyle. So this weeks question is simple…

Posted in Weekly Questions 33 Comments »

You do NOT need that night time snack. You are just trying to keep yourself awake. Admit that, accept you can’t get everything done today, go to bed and GET SOME SLEEP!
You’ve been snacking WAY to much late night, see the problem, break the pattern, habits are too easily formed. YOU KNOW THIS.

Posted in Notes To Self... 13 Comments »

I can NOT stop eating, seriously. All I want to do is munch munch and munch!
I’m done, I am NOT hungry, I’m just eating for eating sake an it’s stupid. Enough said.

Posted in Food Journals, Journal, Notes To Self... 3 Comments »