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	<title>Roni&#039;s Weigh &#187; snack</title>
	<atom:link href="http://ronisweigh.com/tag/snack/feed" rel="self" type="application/rss+xml" />
	<link>http://ronisweigh.com</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>Jell-O Dark Chocolate Decadence Mousse Temptations</title>
		<link>http://ronisweigh.com/2009/09/jell-o-dark-chocolate-decadence-mousse-temptations.html</link>
		<comments>http://ronisweigh.com/2009/09/jell-o-dark-chocolate-decadence-mousse-temptations.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:49:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[1 point]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=4014</guid>
		<description><![CDATA[<p class="center"></p> <p>It&#8217;s been forever since I&#8217;ve done a good old fashion Food Find. Now that I&#8217;m getting comfortable in my new home I feel I can spend a little more time grocery shopping and stocking (I&#8217;m very much a buy in bulk stock-er type of shopper so the whole temporary living situation for that [...]]]></description>
			<content:encoded><![CDATA[<p class="center"><img src="http://ronisweigh.com/resources/foodfinds/mousse.jpg" alt="Jell-O Dark Chocolate Decadence Mousse Temptations" width="436" height="102" class="center" /></p>
<p>It&#8217;s been forever since I&#8217;ve done a good old fashion Food Find. Now that I&#8217;m getting comfortable in my new home I feel I can spend a little more time grocery shopping and stocking (I&#8217;m very much a buy in bulk stock-er type of shopper so the whole temporary living situation for that last 2 months really crimped my style).<span id="more-4014"></span> </p>
<p>Just in case you were wondering, <a href="http://ronisweigh.com/category/resources/foodfinds">Food Finds are products that just happen to catch my attention while shopping</a>. They aren&#8217;t paid reviews (which I don&#8217;t do) or products that companies send me to try. I post them as <a href="http://ronisweigh.com/category/resources/product-reviews">Product Reviews</a>.  It&#8217;s been so long I thought I&#8217;d take a minute to clarify. </p>
<p>Anyway.. let me get to this 1 point chocolate cup from heaven!</p>
<p>Can you tell I liked it? It was the perfect ending to my lunch today. I packed some leftover <a href="http://greenlitebites.com/2009/09/27/dried-herb-and-yogurt-marinated-pork/">Dried Herb and Yogurt Marinated Pork</a>&#8230;</p>
<div class="center" style="margin-bottom:20px;"><a href="http://greenlitebites.com/2009/09/27/dried-herb-and-yogurt-marinated-pork/"><img src="http://greenlitebites.com/resources/2009/food/20090927_yogurtPorklunch.jpg" class="center" /></a></div>
<p>&#8230;and one of these cups. It was perfect, like my own little TV dinner. I love the idea of having a sweet bite after a savory meal. And it&#8217;s even better if the sweet bite is only 60 calories!</p>
<p>The texture was super light and airy. To be honest I&#8217;m not sure what traditional mousse is &quot;suppose&quot; to taste like but I don&#8217;t care. This totally hit the spot for me and was a nice change from original sugar free pudding cups. </p>
<p>There are two other flavors,  Caramel Cr&egrave;me and Chocolate Indulgence. Has anyone else tried them? </p>
<p>Oh! and I can&#8217;t find them on <a href="http://brands.kraftfoods.com/jello/">the official jell-o site</a> so I&#8217;m guessing they are pretty new. </p>
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		</item>
		<item>
		<title>Product Review: Chocolate Mint VitaTop</title>
		<link>http://ronisweigh.com/2009/09/product-review-chocolate-mint-vitatop.html</link>
		<comments>http://ronisweigh.com/2009/09/product-review-chocolate-mint-vitatop.html#comments</comments>
		<pubDate>Mon, 21 Sep 2009 03:11:01 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Journals]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[1 point]]></category>
		<category><![CDATA[3 points]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3987</guid>
		<description><![CDATA[<p></p> <p>Oh My Word! </p> <p>I just finished my very first Chocolate Mint VitaTop and I&#8217;m in heaven! It was exactly what I needed after my long day. Chocolaty. Refreshing. Totally Deliscious! </p> <p>But before I tell you more about it let me give you a quick update&#8230; </p> I squished in a 5 mile [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://vitalicious.com/roni"><img src="http://RonisWeigh.com/resources/reviews/20090920_vitatop.jpg" alt="Chocolate Mint VitaTop" width="134" height="143" class="left" /></a></p>
<p>Oh My Word! </p>
<p>I just finished my very first Chocolate Mint VitaTop and I&#8217;m in heaven! It was exactly what I needed after my long day.  Chocolaty. Refreshing. Totally Deliscious! </p>
<p>But before I tell you more about it let me give you a quick update&#8230; <span id="more-3987"></span></p>
<ul>
<li>I squished in <a href="http://nikerunning.nike.com/nikeplus/?l=runners,runs,350099203,runID,1946897652">a 5 mile run this morning</a> and I did it in 48 minutes. I was shocked and it felt GREAT!</li>
<li>The in-laws have left but before doing so, helped us immensely. Thanks Grandma and Grandpa!</li>
<li>The POD will be gone tomorrow and we will be handing back the keys to the apartment this week. </li>
<li>We are officially in the new house! We have food in the fridge and FINALLY a couch to sit on! :) </li>
<li>We <a href="http://twitpic.com/iig3j">cooked our first meal</a> tonight after a long day of unpacking. </li>
<li>We aren&#8217;t even CLOSE to being done but we don&#8217;t care. We have a home and that&#8217;s all that matters. </li>
</ul>
<p>That&#8217;s it in a nutshell. The meal I cooked was nothing fancy, just a few hot dogs, some backed beans and <a href="http://greenlitebites.com/2009/05/02/quick-sugar-snap-peas/">quick sugar snap peas</a> but&#8230; I made it, we ate at home, and it FELT GREAT to do so. Strange I know. </p>
<p>After dinner we cleaned up, made lunches, gave the little guy a bath, organized the bathrooms and settled down to relax a little bit. I&#8217;m exhausted! </p>
<p>I was also a little hungry. So I deiced to pour a small glass of Light Chocolate Soy Milk and try one of the new VitaTop that Vitalicious shipped me. I was totally psyched to see Chocolate Mint. I LOVE LOVE LOVE Chocolate Mint. It&#8217;s one of those flavor combinations that&#8217;s just hard for me to resist and the VitaTop totally delivered right out of the freezer. I didn&#8217;t even let it defrost as I knew the chilled harder texture would be even more refreshing paired with the mint. And it was! There were even quite a few thin chocolate chips that added a great crunch when frozen. </p>
<p>Paired with the small glass (about 4 oz) of Light Chocolate Soy milk it was a really satisfying chocolaty snack for just about 3 points. The VitaTop is 1 and the Soy milk is 1 but added together I&#8217;m pretty sure the nutritional info totals 3. EIther way, it&#8217;s totally a great filling dessert. </p>
<p>Ok, I gotta go. I really am exhausted and it sucks that I have work tomorrow. I really wish I had another week of to get organized. But I don&#8217;t. So I&#8217;ll do what I can when I can. </p>
<p>Oh! and I&#8217;m hoping one of those things I do is a <a href="http://greenlitebites.com/category/misc-posts/video-post/">video for GreenLiteBites</a>! I have an idea and I&#8217;m hoping to try out recording in my new kitchen tomorrow night! </p>
<p>Oh! Oh! I forgot&#8230; <a href="http://vitalicious.com/roni.html">Click here if you are interested in trying the Chocolate Mint VtaTop or any Vitalicious product</a>. Be sure to enter the promotional code <strong><em>RonisWeigh</em></strong> for 10% off.</p>
<p>Ok.. it&#8217;s <a href="http://www.amctv.com/originals/madmen/">Mad Men</a> time! :) </p>
<p>Oh! Oh! Oh! I started back up with my food journaling today. Figured I&#8217;d post&#8230;<br />
<table cellspacing="0" cellpadding="0" class="foodjournal" align="center">
<tr>
<th>Food</th>
<th>Units</th>
</tr>
<tr>
<td> i&#8217;m baaaack! :)</td>
<td>
<tr>
<td> ~*~*~*~*~sunday journal~*~*~*~*~</td>
<td>
<tr>
<td> 5 mile run #tep #activity</td>
<td>
<tr>
<td> 2 egg omelet with peppers #tep #breakfast</td>
<td>
<tr>
<td> fresh mango #tep</td>
<td>
<tr>
<td> 1/2 whole grain bagel with fat free cream cheese #tep</td>
<td>
<tr>
<td> leftover linguine with pesto and shrimp #tep #lunch</td>
<td>
<tr>
<td> 2 fat free hot dogs, baked beans and sugar snap peas #tep #dinner</td>
<td>
<tr>
<td> chocolate mint vitatop with a small glass of chocolate soy milk (writing review now&#8230; so so so good!) #tep #snack</td>
<td>
<tr>
<td align="right">Total:</td>
<td>N/A</td>
</tr>
</table>
<p align="center"><small>Table provided by <a href="http://ronisweigh.com/ronis-resources/tweet-eat-post">Roni&#8217;s Food Tweet, Eat, Post Generator</a>.</small></p>
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		</item>
		<item>
		<title>Product Review: Betty Crocker Warm Delight Minis</title>
		<link>http://ronisweigh.com/2009/04/product-review-betty-crocker-warm-delight-minis.html</link>
		<comments>http://ronisweigh.com/2009/04/product-review-betty-crocker-warm-delight-minis.html#comments</comments>
		<pubDate>Thu, 02 Apr 2009 00:10:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[3 points]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3160</guid>
		<description><![CDATA[<p>Add water, click a few buttons on the microwave and have warm molten chocolate cake in minutes! Oh&#8230; and it&#8217;s only 150 calories?!? (3 wwp) That&#8217;s the thought behind Betty Crocker Warm Delight Minis and I think it&#8217;s pretty genius. However, you won&#8217;t catch me buying them anytime soon. There is enough temptation in my [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://ronisweigh.com/resources/reviews/20090401_minis.jpg" alt="Product Review: Betty Crocker Warm Delight Minis" width="90" class="left" />Add water, click a few buttons on the microwave and have warm molten chocolate cake in minutes! Oh&#8230; and it&#8217;s only 150 calories?!? (3 wwp) That&#8217;s the thought behind <a href="http://www.amazon.com/gp/product/B0010VO7EI?ie=UTF8&#038;tag=roswewapas-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0010VO7EI">Betty Crocker Warm Delight Minis</a><img src="http://www.assoc-amazon.com/e/ir?t=roswewapas-20&#038;l=as2&#038;o=1&#038;a=B0010VO7EI" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> and I think it&#8217;s pretty genius. However, you won&#8217;t catch me buying them anytime soon. There is enough temptation in my life already. I don&#8217;t need to know that on a whim I can make warm chocolate cake when ever I want. Seriously, that&#8217;s just a disaster waiting to happen. </p>
<p><span id="more-3160"></span></p>
<p>That&#8217;s not to say they weren&#8217;t good. I had them in the pantry for weeks then one night the husband and I wanted something sweet before bed. So we made the two I was sent to review. To my surprise he actually liked it and so did I. How can you not like warm chocolate cake? It&#8217;s WARM CHOCOLATE CAKE! Of course we were both disappointed by the size but for 150 calories what did we really expect?</p>
<p>These are the kind of products you have to take at face value. You want something sweet? A controlled portion instead of eating a honking slice? then yeah, if you are going to eat it anyway, then chose the lesser evil. BUT don&#8217;t kid yourself, it&#8217;s still evil. First 3 ingredients&#8230; Sugar, Enriched Flour Bleached, Partially Hydrogenated Soybean and/or Cottonseed Oil   &#8211;YIKES! </p>
<p>In the product&#8217;s defense they aren&#8217;t making any health claims besides the calories. They literally are just &quot;mini&quot; versions of their traditional cake mixes made for the individual who needs to cure a chocolate craving FAST! For that, they do do. </p>
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		</item>
		<item>
		<title>Note to self&#8230;</title>
		<link>http://ronisweigh.com/2009/03/note-to-self-37.html</link>
		<comments>http://ronisweigh.com/2009/03/note-to-self-37.html#comments</comments>
		<pubDate>Sat, 14 Mar 2009 02:41:50 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Notes To Self...]]></category>
		<category><![CDATA[confession]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[note]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[twizzlers]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3027</guid>
		<description><![CDATA[<p>OK, Miss &#8220;I&#8217;m getting back to basics today&#8221;. What happened? You&#8217;re getting into that daily cycle of starting fresh in the morning.. doing great until dinner.. and then falling apart at night. It&#8217;s been going on for well over a week now. You see it. You recognize it. Yet you still just ate a half [...]]]></description>
			<content:encoded><![CDATA[<p>OK, Miss &#8220;I&#8217;m getting back to basics today&#8221;. What happened? You&#8217;re getting into that daily cycle of starting fresh in the morning.. doing great until dinner.. and then falling apart at night. It&#8217;s been going on for well over a week now. You see it. You recognize it. Yet you still just ate a half of bag of twizzlers. WHY?!?  Cause they were there?</p>
<p>Come one now&#8230;. SNAP OUT OF IT!</p>
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		</item>
		<item>
		<title>Finding New Snacks</title>
		<link>http://ronisweigh.com/2009/02/finding-new-snacks.html</link>
		<comments>http://ronisweigh.com/2009/02/finding-new-snacks.html#comments</comments>
		<pubDate>Fri, 27 Feb 2009 15:59:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[Food Journals]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[3 points]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[confession]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[vitatop]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=2905</guid>
		<description><![CDATA[<p>I&#8217;m a nighttime snacker. It&#8217;s a habit. I enjoy it. I don&#8217;t want to give it up. I routinely eat something between 11 and midnight daily. I always have, even while losing. Generally I keep the snacks light. Fruit, Popcorn, light ice cream treats, soy crisps and salsa or crackers with some laughing cow cheese. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a nighttime snacker.  It&#8217;s a habit. I enjoy it. I don&#8217;t want to give it up. I routinely eat something between 11 and midnight daily. I always have, even while losing.  Generally I keep the snacks light. Fruit, Popcorn, light ice cream treats, soy crisps and salsa or crackers with some <a href="http://ronisweigh.com/2007/07/laughing-cow-light-cheese-wedges.html">laughing cow cheese</a>. </p>
<p>However, recently I&#8217;ve been overly snacking. <span id="more-2905"></span> Indulging. Do I dare say bingeing? Last night it was a half a gallon of ice cream. The night before I actually broke into a bag of chocolate chips. And the husbands Swedish fish have been slowly disappearing. </p>
<p>I&#8217;ve been in a rut. It happens. I know this. BUT I can&#8217;t let it continue or snowball into weeks or months. That&#8217;s when you get yourself into trouble.</p>
<p>Instead of grabbing something mindlessly tonight I decided to make an effort and look for something to cure the snack attack for maximum flavor and minimal points. </p>
<p><img src="http://ronisweigh.com/resources/inPosts/20090227_snack.jpg" width="250" height="333" class="left" />As I write this I&#8217;m eating <a href="http://vitalicious.com/fupebuchvi1.html">a Fudgy Peanut Butter Chip VitaTop</a> with a glass of <a href="http://www.amazon.com/gp/product/B000AND1R6?ie=UTF8&#038;tag=roswewapas-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000AND1R6">light vanilla almond milk</a><img src="http://www.assoc-amazon.com/e/ir?t=roswewapas-20&#038;l=as2&#038;o=1&#038;a=B000AND1R6" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. Talk about flavor! I&#8217;ve got all my bases covered&#8230;. chocolate&#8230; peanut butter&#8230;. vanilla&#8230; and almond.  Seriously, all of my favorite flavors! And the best part&#8230;. all  for 3 points! :) </p>
<p>I&#8217;m new to  almond milk.  I picked some up today for the first time and am pleasantly surprised how good it is. Trying new things as been a big part of my success and every time I get into a rut like I&#8217;ve been, discovering a new healthy snack helps me out of it. It reminds me that there are so many healthy &#8216;lite&#8217; options out there that are so much better then bingeing my way through a bag of semi-sweet chocolate mini chips. I just need to take the time and look for them. :) </p>
<p>Just so you know&#8230;</p>
<ul>
<li>8oz light vanilla almond milk is approx. 70 calories with 2.5g of fat (2 wwp)</li>
<li> Fudgy Peanut Butter Chip VitaTop 100 calories, 1.5g of fat, 6g of fiber (1 wwp) </li>
</ul>
<p>Both eaten together slowly while blogging and watching TV is a very satisfying snack!  :) </p>
<p>I&#8217;m feeling much better today. The toddler and I had an eventful morning running errands. I got a good workout in. We went to the library. Had lunch together and took naps!  Besides a little back pain I&#8217;m feeling good.  Oh! and we have a showing tomorrow! Someone is coming to look at the house (cross your fingers for me!) </p>
<p>Here&#8217;s my food journal from today.  Proud of myself for not eating lunch out when I was so hungry BUT I did break into the meringues from Trader Joe&#8217;s (which, by the way, I&#8217;ll be adding a few more things to <a href="http://ronisweigh.com/ronis-resources/shopping-list">my Trader Joe&#8217;s shopping list</a> soon!) </p>
<p><small>P.S. If you are interested in trying vitaTops remember to use the code <em>RonisWeigh</em> for 10% off! </small></p>
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<table cellspacing="0" cellpadding="0" align="center">
<tr>
<th>Food</th>
<th>Units</th>
</tr>
<tr>
<td> <a href="http://tinyurl.com/57w77j">french toast</a>, grapes and tea </td>
<td>4</td>
</tr>
<tr>
<td> orange </td>
<td>1</td>
</tr>
<tr>
<td> granola bar </td>
<td>2</td>
</tr>
<tr>
<td> bites at trader joe&#8217;s and some meringue cookies </td>
<td>3</td>
</tr>
<tr>
<td> leftover <a href="http://tinyurl.com/brgcce">moroccan inspired beef stew with orange and couscous</a> &#8211; a bit extra :) </td>
<td>8</td>
</tr>
<tr>
<td> roasted turkey tenderloin with <a href="http://tinyurl.com/57b5br">balsamic cauliflower </a>(forgot we had strawberries for dessert)</td>
<td>7</td>
</tr>
<tr>
<td> fudgy peanut butter chip vitatop and almond milk </td>
<td>3</td>
</tr>
<tr>
<td align="right">Total:</td>
<td>28</td>
</tr>
</table>
<p align="center"><small>Table provided by <a href="http://ronisweigh.com/ronis-resources/tweet-eat-post">Roni&#8217;s Food Tweet, Eat, Post Generator</a>.</small></p>
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		</item>
		<item>
		<title>What&#8217;s your best Snack Idea?</title>
		<link>http://ronisweigh.com/2009/01/whats-your-best-snack-idea.html</link>
		<comments>http://ronisweigh.com/2009/01/whats-your-best-snack-idea.html#comments</comments>
		<pubDate>Wed, 14 Jan 2009 04:00:10 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Weekly Questions]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=2537</guid>
		<description><![CDATA[<p></p> <p>I&#8217;m a HUGE proponent of the creative snack. I truly believe a snack (or a meal for that matter) is ultimately more satisfying when you prepare it yourself. There&#8217;s something about the process, it&#8217;s rewarding. Think about it&#8230; </p> <p></p> <p>You have a case of the munchies.</p> <p>You want&#8230; &#34;something&#34;, anything but your not [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://ronisweigh.com/resources/inPosts/quesWeek.gif" alt="question of the week" width="150" height="130" class="left" /></p>
<p>I&#8217;m a HUGE proponent of the creative snack. I truly believe a snack (or a meal for that matter) is ultimately more satisfying when you prepare it yourself. There&#8217;s something about the process, it&#8217;s rewarding.   Think about it&#8230; </p>
<p><span id="more-2537"></span></p>
<p>You have a case of the munchies.</p>
<p>You want&#8230; &quot;something&quot;, anything but your not sure what. </p>
<p>You can either&#8230;</p>
<ol type="A">
<li>Open the pantry, grab a bag of chips, go to town and blow your points/calories for the day.</li>
<li> Get a controlled portion of your favorite snack in a 100 calorie pack and be ultimately unsatisfied because it&#8217;s so freakin&#8217; small. OR</li>
<li> Whip up an <a href="http://greenlitebites.com/2007/11/19/english-muffin-tomato-pizza/">English Muffin Tomato Pizza</a> or <a href="http://greenlitebites.com/2007/12/30/baked-zucchini-fries/">Baked Zucchini Fries</a>. Maybe <a href="http://greenlitebites.com/2007/12/07/simple-quesadillas-%E2%80%93-video-post/">a Quick Quesadilla</a> or even <a href="http://ronisweigh.com/2008/03/yea-that%E2%80%99s-right-this-is-how-i-ended-my-day.html">a Brownie Sundae</a>!</li>
</ol>
<p>Choice C may take more time but it can give you a healthier, lighter, more satisfying snack. Plus it makes you slow down and appreciate the food. I don&#8217;t know about you but I can eat an AWFUL lot of chips in 10 minutes. I&#8217;d rather take that 10 minutes, prepare something fun and enjoy a mini meal instead of being pi$$ed that a chocolate chip cookies is 200 calories. </p>
<p>So I&#8217;m here to ask what YOUR favorite snack creations are. Whether you use a product like <a href="http://ronisweigh.com/2007/07/laughing-cow-light-cheese-wedges.html">laughing cow cheese</a> or keep it simple with fresh ingredients like my <a href="http://greenlitebites.com/2008/10/10/simply-spinach-stuffed-mushrooms/">Simply Spinach Stuffed Mushrooms</a>, we are ready to be inspired! :) </p>
<p><small>P.S. I post all my <a href="http://ronisweigh.com/category/resources/snack-ideas">snack ideas here on RonisWeigh</a> or over on <a href="http://greenlitebites.com/category/food-ideas/by-meal/snack-ideas/">GreenLieBites Snack  pages</a>. </small></p>
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		<title>Chocolate Mint Tea</title>
		<link>http://ronisweigh.com/2008/12/chocolate-mint-tea.html</link>
		<comments>http://ronisweigh.com/2008/12/chocolate-mint-tea.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 02:07:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Just Tips]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[1 point]]></category>
		<category><![CDATA[5 points]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=2059</guid>
		<description><![CDATA[<p>I totally had to share my new tip to cure the night time sweet tooth. This one&#8217;s for all the chocolate mint lovers out there, like me. :~) </p> <p>A few weeks ago I wanted something sweet. I was craving hot cocoa but was all out of light and didn&#8217;t feel like making my own. [...]]]></description>
			<content:encoded><![CDATA[<p>I totally had to share my new tip to cure the night time sweet tooth. This one&#8217;s for all the chocolate mint lovers out there, like me. :~) <span id="more-2059"></span></p>
<p><img src="http://ronisweigh.com/resources/tips/20081201_tea.jpg" alt="Chocolate Mint Tea" width="250" height="333" class="left" />A few weeks ago I wanted something sweet. I was craving hot cocoa but was all out of light and didn&#8217;t feel like making my own. So I turned to tea. I bought <a href="http://www.amazon.com/gp/product/B000PDFU34?ie=UTF8&#038;tag=roswewapas-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000PDFU34">a green tea sampler</a><img src="http://www.assoc-amazon.com/e/ir?t=roswewapas-20&#038;l=as2&#038;o=1&#038;a=B000PDFU34" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
a while back and I&#8217;ve been experimenting. Fist my <a href="http://greenlitebites.com/2008/11/20/berry-licious-pomegranate-oatmeal/">Berry-licious Pomegranate Oatmeal</a> and now Chocolate Mint Tea!</p>
<p>Here&#8217;s what I do. Boil water (duh), steep my mint tea bag for about 2 minutes, drizzle 1 tbsp (17g) of light chocolate syrup and stir until dissolved. </p>
<p>That&#8217;s it! It totally satisfies my sweet tooth on cold winter nights for a mere 25 calories! That&#8217;s a measly .5 points! I round up to keep myself honest. :~) </p>
<p>Honestly, I&#8217;m getting addicted! It&#8217;s my new nighttime habit. And yes, I&#8217;m sipping some right now! ;~)</p>
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		<title>Quaker Multigrain Cakes &#8211; Cinnamon Toast</title>
		<link>http://ronisweigh.com/2008/10/quaker-multigrain-cakes-cinnamon-toast.html</link>
		<comments>http://ronisweigh.com/2008/10/quaker-multigrain-cakes-cinnamon-toast.html#comments</comments>
		<pubDate>Tue, 07 Oct 2008 15:02:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[1 point]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=1461</guid>
		<description><![CDATA[<p>This is more of a food re-find. I started buying these back a few years ago and have been meaning to post about them every since! I forgot about them (not all stores carry them) for a bit until coming across them again last weekend. </p> <p>These are one of my favorite Quaker Products. They [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://ronisweigh.com/resources/foodfinds/QuakerCakes.jpg" alt="Quaker Multigrain Cakes - Cinnamon Toast" width="125" class="left" />This is more of a food re-find. I started buying these back a few years ago and have been meaning to post about them every since! I forgot about them (not all stores carry them) for a bit until coming across them again last weekend. </p>
<p>These are one of my favorite Quaker Products. They aren&#8217;t &quot;Rice Cakes&quot;, which have a reputation of being bland and boring, they are &quot;Multigrain Cakes&quot;, and cinnamon to boot! You can&#8217;t go wrong. The texture is yummy and and each cake as the perfect amount of sweetness.</p>
<p>Made with Whole grain rice, corn and oat flours these are a snack I love to share with the toddler. He&#8217;s been munching on them since he entered finger food age. </p>
<p> <span id="more-1461"></span></p>
<p>Quaker has the <a href="http://www.quakerricesnacks.com/products/multigrain/cinnamontoastcakes">nutrition information and ingredients listed nicely on there snack page</a> but I&#8217;ll give you a sneak peak, 50 calories a cake, 1g of fat, 1g of fiber, 1 WWP. </p>
<p>Anyone else out there a fan? </p>
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		<title>Review: Dark Chocolate Pomegranate Heart Healthy VitaTop and Some Fun News!</title>
		<link>http://ronisweigh.com/2008/09/review-dark-chocolate-pomegranate-heart-healthy-vitatop-and-some-fun-news.html</link>
		<comments>http://ronisweigh.com/2008/09/review-dark-chocolate-pomegranate-heart-healthy-vitatop-and-some-fun-news.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 18:46:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[1 point]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=1059</guid>
		<description><![CDATA[<p>Last year I tried the Dark Chocolate Pomegranate Flavored VitaBrownie and they soon became my favorite Vitalicious product, until now! Recently I got a chance to try the Dark Chocolate Pomegranate VitaTop and I like it even better! I mean they taste identical but the size and shape of the VitaTop is nicer, especially when [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/resources/foodfinds/vitaPom.jpg" alt="Review: Dark Chocolate Pomegranate Heart Healthy VitaTop and Some Fun News! " width="200" height="200" class="left" />Last year I tried the <a href="http://ronisweigh.com/2007/09/dark-chocolate-pomegranate-flavored-vitabrownie.html">Dark Chocolate Pomegranate Flavored VitaBrownie</a> and they soon became my favorite Vitalicious product, until now! Recently I got a chance to try the <a href="http://store.vitalicious.com/hearthealth.html">Dark Chocolate Pomegranate VitaTop</a> and I like it even better! I mean they taste identical but the size and shape of the VitaTop is nicer, especially when you pull them out of the freezer. They defrost fast and (I can&#8217;t believe I&#8217;m going to admit this) even taste good frozen. That&#8217;s right, <span id="more-1059"></span>I&#8217;ve eaten them frozen and so has the toddler. ;~) They also have <a href="http://ronisweigh.com/2008/03/yea-that%e2%80%99s-right-this-is-how-i-ended-my-day.html">a better shape to top with a scoop of your favorite lite ice cream</a>!</p>
<p>If you remember I announced a few months ago that I had <a href="http://vitalicious.com/roni">a Vitalicious store front</a>. Vitalicious and I have been talking about a few promotions and I&#8217;m really excited about our new relationship.  We are working on a &ldquo;Roni&#8217;s Favorites&rdquo; sample pack, a contest and I got them to agree to a Roni&#8217;s Weigh promotion code! So if you plan on buying any Vitalicious products please use the code <span style="font-family:'Courier New', Courier, monospace;font-weight:bold">RonisWeigh</span>, you&#8217;ll get 10% off and be supporting my sites at the same time! Vitalicious will also be launching a new blog soon and asked me to supply some videos! How cool is that? :~) </p>
<p>I&#8217;m super excited about this. Vitalicious and I have had an informal relationship for a while. They&#8217;ve sent me samples to try and even used some of my ideas in newsletters but this is more &#8220;official&#8221; and I feel like my blog is growing up in a way. Plus I really like their products! :~) </p>
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		<title>Ask Roni _v05 Session 2 &#8211; Video/Podcast Post</title>
		<link>http://ronisweigh.com/2008/08/ask-roni-_v05-session-2-videopodcast-post.html</link>
		<comments>http://ronisweigh.com/2008/08/ask-roni-_v05-session-2-videopodcast-post.html#comments</comments>
		<pubDate>Wed, 06 Aug 2008 16:13:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Ask Roni Q&A]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[q&a]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=665</guid>
		<description><![CDATA[<p>Another clip from my recording session the other day. </p> <p>Topics in this video include&#8230; </p> Will Weight Watchers will work for me? What can I do the night before weigh in? Traveling snacks? Tighten the tummy? Nighttime Snacking? <br /> <br /> Podcast version (only audio)</p> <p> Links mentioned in the video or that [...]]]></description>
			<content:encoded><![CDATA[<p>Another clip from my recording session the other day. </p>
<p>Topics in this video include&#8230; <span id="more-665"></span></p>
<ul>
<li>Will Weight Watchers will work for me?</li>
<li> What can I do the night before weigh in?</li>
<li> Traveling snacks?</li>
<li> Tighten the tummy? </li>
<li> Nighttime Snacking? </li>
</ul>
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<br />
<a href="http://ronisweigh.com/resources/podcasts/AskRoni_v05Session2.mp3">Podcast version (only audio)</a><br />

</div>
<p> Links mentioned in the video or that you may be interested in&hellip;</p>
<ul>
<li><a href="http://ifitandhealthy.com/how-to-tighten-loose-skin-after-weight-loss/">How to tighten loose skin after weight loss</a></li>
<li><a href="http://ronisweigh.com/2005/12/july-december-2005-archives.html#nighttime">Here&#8217;s the link to my old post I mention in the video about nighttime snacking</a></li>
</ul>
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