It’s 11PM and I’m getting ready to head to bed trying to mentally prepare myself for a morning run tomorrow. I want to go but I don’t want to go. It’s weird.
On one hand I’m EXHAUSTED and I’m wondering if I want to get up a half hour early just to run. On the [...]

Posted in Weekly Questions 47 Comments »

This question of the week may seem odd. I’m normally all about goals and goal setting. I think it’s really a great way to build confidence. With every goal I checked off my list the more and more confident I became. However, if we aren’t careful the goals we set may actually get us in [...]

Posted in Weekly Questions 39 Comments »

Dear Roni
I am a newbie to WW and while I’m eating whole grain cereal I would love to find a way to love oatmeal :) I think it would keep my full longer however I just can’t get myself to like it! I feel I’ve tried it a couple of different ways and [...]

Posted in Ask Roni Q&A 37 Comments »

Yikes!
Prepare yourself for a TMI (too much information) Question of the Week. I have gotten many emails and questions like this one…

Posted in Ask Roni Q&A, Weekly Questions 42 Comments »

Not goal weight.. I already asked that. :~)
This week’s question is totally inspired by my trainer. After a fabulous workout this morning we had a little chat about my running, my physique and my goals. For so long my goal was to lose weight.

Posted in Weekly Questions 42 Comments »

My concept of a "diet" has changed drastically over the years. I used to think I could "diet" myself down to a certain size by eating something specific or nothing at all and then all would be right with the world. I’d exude confidence. I’d always be happy and all my other problems would… just… [...]

Posted in Weekly Questions 19 Comments »

So be sure when you step. Step with care and great tact, and remember that life’s a great balancing act.
Oh, the Places You’ll Go! (Classic Seuss)
- Dr. Seuess

Posted in Weekly Questions 30 Comments »

I started doing the Question of the Week series waaaay back in Feburary with the simple question, Why do you want to lose weight?
My thought behind the idea what to get people to think about things, to share experience and to learn from one another.

Posted in Weekly Questions 31 Comments »

This weeks question comes from Jared. He asks…

Did you use prizes or incentives to lose weight–such as, if I stay on points this week I will get myself a ____________. Or if I lose a pound, I’ll get myself a ________?

Posted in Weekly Questions 34 Comments »

This weeks question takes on a more serious tone. A few weeks ago Steph over at Back in Skinny Jeans asked a provocative question that brought out a lot of feelings for me. Feelings I always had but never really faced before.
Steph asked…

Posted in Weekly Questions 38 Comments »