Last week at my Weight Watchers meeting the leader asked what we learned by doing Flex. I loved hearing everyone experiences. People all have different challenges, histories and situations. Some of the tips where practical, some anecdotal. Mine was funny, I love when I can get everyone at a meeting to chuckle…

Posted in Weekly Questions 38 Comments »

WOW I don’t know WHAT came over me but I rambled for 30 minutes! Just warning ya. ;~) Oh! and I must have had a RAM problem or something, the last question gets just a bit out of synch. So I look like a badly dubbed Kung Fu flick. LOL
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Posted in Ask Roni Q&A, Video Posts, podcasts 15 Comments »

Ok, last session and you can tell. I’m a bit all over the place. I even thought that I was over time when I was really under because I had the session 2 still up on the clock! lol
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Posted in Ask Roni Q&A, Video Posts, podcasts 15 Comments »

My last session this week. It’s another tear jerker! Can someone start asking me HAPPY questions, PLEASE! :~)
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Posted in Ask Roni Q&A, Video Posts, podcasts 13 Comments »

Only 3 question but I get pretty long winded. Irish makes a debut and sits on my lap throughout the whole recording. I LOVE having a cat again. :~)
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Posted in Ask Roni Q&A, Video Posts, podcasts 7 Comments »

Session 2 of my Monday video fest. I have one more I think. I’m a little all over the place this week!
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Posted in Ask Roni Q&A, Video Posts, podcasts 16 Comments »

Here is my second session from Sunday. I have one more to post, along with tons of other updates! Stay tuned!
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Posted in Ask Roni Q&A, Video Posts, podcasts 14 Comments »

For some of us that concept may seem like an oxymoron. At least it did for me for YEARS! Working out is work so NO I don’t workout on vacation. Right?

Posted in Weekly Questions 28 Comments »

Liz asked this great question and I racked my brain for easy dorm snacks that could ward off midnight pizza runs (something I was famous for in college).

Posted in Ask Roni Q&A 29 Comments »

I squished one more (not so) little session in the other day while the toddler was napping. Warning… longest, Roni babble of them all! So much for my 15 minute goal. ;~P
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Posted in Ask Roni Q&A, Video Posts, podcasts 13 Comments »

Another clip from my recording session the other day.
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Posted in Ask Roni Q&A, Video Posts, podcasts 10 Comments »

I recently responded to this question in a video session (will be posting shortly) but I thought it made a great question of the week. Especially this week! ;~)

Hi Roni,
How do you stay on program while dealing with PMS?

Posted in Weekly Questions 21 Comments »

I’m at it again, answering all of your great questions! This time I recorded three sessions but I’m using the first to experiment a bit with the whole Podcasting thing. Click here for the podcast file and I’ll be adding the link below the video player for all future video posts and I’m working on [...]

Posted in Ask Roni Q&A, Video Posts, podcasts 12 Comments »

I’m going to let this correspondence speak for itself. It’s long, but if I felt that way and she feels that way there have to be more young women out there struggling with these same issues. How do we stop the cycle?

Posted in Ask Roni Q&A, Insights 20 Comments »

Second video from my little recoding session the other day. This one was a tear jerker for me.
Barbara askes a question that just hit a little too close to home for me.
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Posted in Ask Roni Q&A, Video Posts 42 Comments »