Currently viewing the tag: "q&a"

Ask Roni: Is Running Enough?

On June 22, 2010 By

Sometimes I get into some pretty interesting conversations in email. This one all started with a question Brandi left on my A 5th Birthday 7 Mile Family Filled Weekend post last week…

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Roni I need some advice. Three years ago I weighed 206 today I weigh 160. I have come a long way. My problem is last year I was really healthy. When I lost this weight I really got into exercise. I felt I had to exercise all the time. Now I have gotten in a [...]

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Hi Roni,

I’ve been on your website quite a few times in the past but this time something came over me and I felt compelled to email you… hopefully I’m not bothering you by doing this…

Anyways, I am a new member to Weight Watchers, i wanted some motivation so I was [...]

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What do you do for activity?

On April 21, 2009 By

Recently I posted about my workout history and new training routine. I can’t stress enough how my love of exercise didn’t form overnight. It started simply as a commitment to "being more active." Activity is a funny thing. It could be something as simple as vacuuming the living room or as intense as training for [...]

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Here’s the last installment of the Why Your Last Diet Failed You Book Tour. It was so much fun having Charlie stop by and I appreciate his help in answering your wonderful questions. I hope you had as much fun as I have during his visit. Let’s answer the last question…

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Part 2 of the Why Your Last Diet Failed You Book Tour.

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My twin separated at Birth, Charlie of BacktotheFridge.com, asked if he could stop by on his book tour for Why Your Last Diet Failed You and How This Book Won’t Help You on Your Next One. If you remember I reviewed his book last year saying "I have never met a MAN who shared almost [...]

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Ask Roni: Accepting Yourself

On January 19, 2009 By

Sometimes a question comes through AskRoni that I must respond to immediatly.

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Dietgirl Helps Me Out!

On January 15, 2009 By

By now you guys may have heard about the totally awesome, amazing, fabulous Diet Girl! AKA Shauna and her new book. I’ve been reading The Amazing Adventures of Dietgirl and let me tell you, even this SLOW reader has a hard time putting it down. You get to follow Shauna on her journey of losing [...]

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I recorded 2 sessions a few days ago and finally got a chance to get one online today.

Topics included in this video…

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