Recently I posted about my workout history and new training routine. I can’t stress enough how my love of exercise didn’t form overnight. It started simply as a commitment to "being more active." Activity is a funny thing. It could be something as simple as vacuuming the living room or as intense as training for [...]

Posted in Weekly Questions 42 Comments »

Here’s the last installment of the Why Your Last Diet Failed You Book Tour. It was so much fun having Charlie stop by and I appreciate his help in answering your wonderful questions. I hope you had as much fun as I have during his visit. Let’s answer the last question…

Posted in Ask Roni Q&A 11 Comments »

Part 2 of the Why Your Last Diet Failed You Book Tour.

Posted in Ask Roni Q&A 8 Comments »

My twin separated at Birth, Charlie of BacktotheFridge.com, asked if he could stop by on his book tour for Why Your Last Diet Failed You and How This Book Won’t Help You on Your Next One. If you remember I reviewed his book last year saying "I have never met a MAN who shared almost [...]

Posted in Ask Roni Q&A 14 Comments »

Sometimes a question comes through AskRoni that I must respond to immediatly.

Posted in Ask Roni Q&A 13 Comments »

By now you guys may have heard about the totally awesome, amazing, fabulous Diet Girl! AKA Shauna and her new book. I’ve been reading The Amazing Adventures of Dietgirl and let me tell you, even this SLOW reader has a hard time putting it down. You get to follow Shauna on her journey of losing [...]

Posted in Ask Roni Q&A, Book Reviews 6 Comments »

I recorded 2 sessions a few days ago and finally got a chance to get one online today.
Topics included in this video…

Posted in Ask Roni Q&A, Video Posts, podcasts 13 Comments »

Hi Roni — your story gives me hope. I have struggled with my weight for years. I am on my second week with WW now. I started at 223 lbs. I lost 5 pounds my first week. It’s been 4 days into my second week and the scales haven’t budged. [...]

Posted in Ask Roni Q&A 31 Comments »

Enjoying Mom’s Christmas present! ;~P Before I left I prepped the last video I had recorded. I *should* be posting my food journal here while I’m gone. I’m trying real hard not to through away the end of the year on the diet front just because I’m busy. I’ll be back with a full [...]

Posted in Ask Roni Q&A, Video Posts, podcasts 26 Comments »

I’m combining this weekend’s quote with an Ask Roni. The truth is, I was going through the queue of question I have preparing to do an Ask Roni video yesterday. Then I hit one that stopped me in my tracks. Jennie stumped me. I understand what she’s asking, I can empathize and put myself [...]

Posted in Ask Roni Q&A, Quotes 29 Comments »