OK OK OK I have heard you and I shall respond. :~) I will bring back the my daily point journals. You can stop emailing me now! I have to admit I kind of miss doing them anyway. Just give me some time. I need to get through the first week of classes!
This [...]
Continue Reading →Originally Posted on January 15th, 2007
Has anyone checked out the nutritional information for Sbarro’s pizza? I can’t believe how high in points they are. I had a slice of veggie pizza for lunch thinking it was a good choice and BLAM 15 points gone! I also got a side of mixed veggies and [...]
Continue Reading →Did you know that a 200-calorie snack could range from 3-6 points depending on the fiber and fat content? I recently stumbled upon wisegeek.com where they have posted pictures of what 200 calories looks like. It’s fascinating to see the difference in volume. They start with “heaviest” 200 calories (1425 grams of celery) to [...]
Continue Reading →I’ve been doing this a looong time…






























Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.