I almost forgot I had this video waiting in the wings. I recorded over a week ago! I seem to be having audio issues again, the volume and the syncing seems off. Sorry about that. I figured out the audio thing but after I recorded, of course!
I get a little nutty in this one, [...]

Posted in Ask Roni Q&A, Video Posts, podcasts 12 Comments »

I had some time yesterday so I snuck in a recording. It’s a bit on the long but I only did one session.
Topics in this video include…

Posted in Ask Roni Q&A, Video Posts, podcasts 13 Comments »

WOW I don’t know WHAT came over me but I rambled for 30 minutes! Just warning ya. ;~) Oh! and I must have had a RAM problem or something, the last question gets just a bit out of synch. So I look like a badly dubbed Kung Fu flick. LOL
Topics in this video include…

Posted in Ask Roni Q&A, Video Posts, podcasts 15 Comments »

Ok, last session and you can tell. I’m a bit all over the place. I even thought that I was over time when I was really under because I had the session 2 still up on the clock! lol
Topics in this video include…

Posted in Ask Roni Q&A, Video Posts, podcasts 15 Comments »

Session 2 of my Monday video fest. I have one more I think. I’m a little all over the place this week!
Topics in this video include…

Posted in Ask Roni Q&A, Video Posts, podcasts 16 Comments »

OK OK OK I have heard you and I shall respond. :~)  I will bring back the my daily point journals. You can stop emailing me now! I have to admit I kind of miss doing them anyway.  Just give me some time.  I need to get through the first week [...]

Posted in Journal 7 Comments »

Originally Posted on January 15th, 2007
Has anyone checked out the nutritional information for Sbarro’s pizza?  I can’t believe how high in points they are.  I had a slice of veggie pizza for lunch thinking it was a good choice [...]

Posted in Food Journals, Journal No Comments »

Did you know that a 200-calorie snack could range from 3-6 points depending on the fiber and fat content? I recently stumbled upon wisegeek.com where they have posted pictures of what 200 calories looks like. It’s fascinating to see the difference in volume. They start with “heaviest” 200 [...]

Posted in Food Journals, Journal, Just Tips No Comments »