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Another week another video podcast! I’m on a roll! :)

Topics covered in this weeks video…

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Ask Roni: Eating too little?

On May 17, 2010 By

Hey there! I just love the work you do to help people realize their dreams are possible. I appreciate how real you are about this journey. Congrats on your 1/2 marathon too!

I have a question about points and exercise. I am 5’7″ and this morning the scale said 196.7. I have completed week 4 [...]

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Does anyone remember these?! I thank the snow storm for giving me a little extra time to record. :)

Topics covered in the video. . .

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I took a half hour after work and answered some questions. No laughing at my new do. The husband says it’s too “spunky”. :)

Topics included in this video…

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Ditching Points, Again.

On March 30, 2009 By

Just over a year ago I wrote a post called Food is NOT the Enemy. Here’s a snippet…

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Before I get into any specifics I just have to say this…

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I almost forgot I had this video waiting in the wings. I recorded over a week ago! I seem to be having audio issues again, the volume and the syncing seems off. Sorry about that. I figured out the audio thing but after I recorded, of course!

I get a little nutty in this [...]

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I had some time yesterday so I snuck in a recording. It’s a bit on the long but I only did one session.

Topics in this video include…

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WOW I don’t know WHAT came over me but I rambled for 30 minutes! Just warning ya. ;~) Oh! and I must have had a RAM problem or something, the last question gets just a bit out of synch. So I look like a badly dubbed Kung Fu flick. LOL

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Ok, last session and you can tell. I’m a bit all over the place. I even thought that I was over time when I was really under because I had the session 2 still up on the clock! lol

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