Another week another video podcast! I’m on a roll! :)
Topics covered in this weeks video…
Continue Reading →Hey there! I just love the work you do to help people realize their dreams are possible. I appreciate how real you are about this journey. Congrats on your 1/2 marathon too!
I have a question about points and exercise. I am 5’7″ and this morning the scale said 196.7. I have completed week 4 [...]
Continue Reading →Does anyone remember these?! I thank the snow storm for giving me a little extra time to record. :)
Topics covered in the video. . .
Continue Reading →I took a half hour after work and answered some questions. No laughing at my new do. The husband says it’s too “spunky”. :)
Topics included in this video…
Continue Reading →Just over a year ago I wrote a post called Food is NOT the Enemy. Here’s a snippet…
Continue Reading →Before I get into any specifics I just have to say this…
Continue Reading →I almost forgot I had this video waiting in the wings. I recorded over a week ago! I seem to be having audio issues again, the volume and the syncing seems off. Sorry about that. I figured out the audio thing but after I recorded, of course!
I get a little nutty in this [...]
Continue Reading →I had some time yesterday so I snuck in a recording. It’s a bit on the long but I only did one session.
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Continue Reading →WOW I don’t know WHAT came over me but I rambled for 30 minutes! Just warning ya. ;~) Oh! and I must have had a RAM problem or something, the last question gets just a bit out of synch. So I look like a badly dubbed Kung Fu flick. LOL
Topics in this video include…
Continue Reading →Ok, last session and you can tell. I’m a bit all over the place. I even thought that I was over time when I was really under because I had the session 2 still up on the clock! lol
Topics in this video include…
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.