Roni's Weigh » podcast http://ronisweigh.com One Mom's Journey from Fat to Skinny to Healthy. Thu, 24 May 2012 18:33:08 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Ask Roni: My Goals, Eating Out Strategies, Calcium Concerns, Getting it to Click [video] [podcast] http://ronisweigh.com/2011/06/ask-roni-my-goals-eating-out-strategies-calcium-concerns-getting-it-to-click-video-podcast.html http://ronisweigh.com/2011/06/ask-roni-my-goals-eating-out-strategies-calcium-concerns-getting-it-to-click-video-podcast.html#comments Fri, 03 Jun 2011 03:18:35 +0000 roni http://ronisweigh.com/?p=8518 I’m baaack! (with baby) ;)

Topics this week include…

Do you have a goal weight for WW this time?  Is it different from the last time because you are a new Mom and will be brestfeeding for awhile?  What was your goal weight the 1st time you did WW?  How tall are you? [...]]]> I’m baaack! (with baby) ;)

Topics this week include…

  • Do you have a goal weight for WW this time?  Is it different from the last time because you are a new Mom and will be brestfeeding for awhile?  What was your goal weight the 1st time you did WW?  How tall are you?
  • How you stay motivated to eat healthy when your husband is not a big fan of healthy eating. Any thoughts or suggestions?
  • I was wondering how you make sure that you get enough calcium in your diet.
  • How did you do it? How did it just click for you? How do you stop feeling sorry for yourself, and stop working against yourself and just do it?

Audio Only/Podcast Version

Related or Links Mentioned…

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]]> http://ronisweigh.com/2011/06/ask-roni-my-goals-eating-out-strategies-calcium-concerns-getting-it-to-click-video-podcast.html/feed 21 AskRoni _v42 – Whole Wheat Pizza, Blogging Advice, Feeding Toddlers, Learning to Love Yourself, How I Got Started http://ronisweigh.com/2010/11/askroni-_v42-whole-wheat-pizza-blogging-advice-feeding-toddlers-learning-to-love-yourself-how-i-got-started.html http://ronisweigh.com/2010/11/askroni-_v42-whole-wheat-pizza-blogging-advice-feeding-toddlers-learning-to-love-yourself-how-i-got-started.html#comments Sat, 06 Nov 2010 01:38:05 +0000 roni http://ronisweigh.com/?p=6798 I’m video-less this week. Long story but not only did I record this in my living room late last night but my computer totally crashed and the only thing I was able to salvage was the audio track. Honestly, the crash happened because I am completely out of hard drive space. Videos are taking up [...]]]> I’m video-less this week. Long story but not only did I record this in my living room late last night but my computer totally crashed and the only thing I was able to salvage was the audio track. Honestly, the crash happened because I am completely out of hard drive space. Videos are taking up all my space! So I may have to start skipping the video part of the podcast and only posting the audio. That’s what a true podcast is anyway, right?

Anyway, we’ll see. This weeks topics include…

  • Whole Wheat Pizza Dough
  • Blogging Advice
  • My Approach to Feeding Toddlers
  • Learning to Love Yourself
  • How Did I Get Started?

Click here or listen below…

All the crazy links I mentioned in the podcast…

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]]> http://ronisweigh.com/2010/11/askroni-_v42-whole-wheat-pizza-blogging-advice-feeding-toddlers-learning-to-love-yourself-how-i-got-started.html/feed 13 Ask Roni_v33s2-Credit for Bloggers, Busy Moms, Blogging to Lose, Dealing with Point Differences, Fear of Maintenance http://ronisweigh.com/2010/07/ask-roni_v33s2-credit-for-bloggers-busy-moms-blogging-to-lose-dealing-with-point-differences-fear-of-maintenance.html http://ronisweigh.com/2010/07/ask-roni_v33s2-credit-for-bloggers-busy-moms-blogging-to-lose-dealing-with-point-differences-fear-of-maintenance.html#comments Thu, 01 Jul 2010 15:22:03 +0000 roni http://ronisweigh.com/?p=5916 Podcast/Video time! I’m not doing too too bad am I? Slowly getting back into the groove and I’m liking it. Hopefully I can get back my 1 video a week pace by this fall. Lord knows I can surely talk that much. ;)

Topics included in the video…

Do bloggers get "Credit" from Google [...]]]> Podcast/Video time! I’m not doing too too bad am I? Slowly getting back into the groove and I’m liking it. Hopefully I can get back my 1 video a week pace by this fall. Lord knows I can surely talk that much. ;)

Topics included in the video…

  • Do bloggers get "Credit" from Google readers
  • Suggestions for a busy mom
  • side bar: Committing to a blog to lose weight
  • Partners Dealing with Point Differences
  • Fear of Maintenance and Some Strategies

Podcast/Audio only version

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]]> http://ronisweigh.com/2010/07/ask-roni_v33s2-credit-for-bloggers-busy-moms-blogging-to-lose-dealing-with-point-differences-fear-of-maintenance.html/feed 13 Ask Roni_v32s1 – Diet Saboteurs, My Story, Counting Things, Running Shoes, BodyBugg http://ronisweigh.com/2010/05/ask-roni_v32s1-diet-saboteurs-my-story-counting-things-running-shoes-bodybugg.html http://ronisweigh.com/2010/05/ask-roni_v32s1-diet-saboteurs-my-story-counting-things-running-shoes-bodybugg.html#comments Wed, 05 May 2010 02:51:00 +0000 roni http://ronisweigh.com/?p=5381 I did it! I recorded a podcast! I found some time today. I’m trying to get back into the groove. I miss them. Oh and please ignore the phone in the middle of the video. I totally forgot edit it out!

Topics in this video include…

Dealing with Diet Saboteurs When I started Weight [...]]]> I did it! I recorded a podcast! I found some time today. I’m trying to get back into the groove. I miss them. Oh and please ignore the phone in the middle of the video. I totally forgot edit it out!

Topics in this video include…

  • Dealing with Diet Saboteurs
  • When I started Weight Watchers
  • Obsessively Counting Things
  • Running Show Advice
  • Thoughts on BodyBugg type devices


Podcast Version (Audio Only)

Links Mentioned in the video…

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]]> http://ronisweigh.com/2010/05/ask-roni_v32s1-diet-saboteurs-my-story-counting-things-running-shoes-bodybugg.html/feed 7 Ask Roni Video: 4 Cookies, Olive Oil Spray, Healthy vs. Lite, Low Point, Getting over the Scale http://ronisweigh.com/2009/07/ask-roni-video-4-cookies-olive-oil-spray-heathy-vs-lite-low-point-getting-over-the-scale.html http://ronisweigh.com/2009/07/ask-roni-video-4-cookies-olive-oil-spray-heathy-vs-lite-low-point-getting-over-the-scale.html#comments Tue, 28 Jul 2009 03:54:44 +0000 roni http://ronisweigh.com/?p=3773 I DID it! I recorded a video! It’s been for-ev-er! This one covers some good topics including…

Oh NO! 4 cookies. Olive OIl Spray vs. Drizzle Healthy vs. Lite? Lose to a Low Point only to game a bit back Getting over the scale when you are doing everything right.
Podcast Version [...]]]> I DID it! I recorded a video! It’s been for-ev-er! This one covers some good topics including…

  • Oh NO! 4 cookies.
  • Olive OIl Spray vs. Drizzle
  • Healthy vs. Lite?
  • Lose to a Low Point only to game a bit back
  • Getting over the scale when you are doing everything right.

Podcast Version (Audio Only)

Links Mentioned

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]]> http://ronisweigh.com/2009/07/ask-roni-video-4-cookies-olive-oil-spray-heathy-vs-lite-low-point-getting-over-the-scale.html/feed 22 Ask Roni_v25 – Eating Issues, My Poster, Favorite Recipe, Weekends, Too Tired to Workout http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html#comments Tue, 05 May 2009 13:34:38 +0000 roni http://ronisweigh.com/?p=3400 I totally forgot my intro sequence! Now it’s too late in the process so no music this week. :)

Topics in this video include…

Do I still have an eating issues? What is that poster behind me? Favorite Recipe Managing Weekends Too Tired to Workout



Podcast Version (Audio [...]]]> I totally forgot my intro sequence! Now it’s too late in the process so no music this week. :)

Topics in this video include…

  • Do I still have an eating issues?
  • What is that poster behind me?
  • Favorite Recipe
  • Managing Weekends
  • Too Tired to Workout



Podcast Version (Audio Only)

Links mentioned or you may be interested in…l


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]]> http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html/feed 10 A Virus, a Podcast and a New Blog http://ronisweigh.com/2009/01/a-virus-a-podcast-and-a-new-blog.html http://ronisweigh.com/2009/01/a-virus-a-podcast-and-a-new-blog.html#comments Sat, 31 Jan 2009 20:09:00 +0000 roni http://ronisweigh.com/?p=2705 Strange post title, I know. Chalk it up to a lack of creativity when I’m sick. :)

Let me fill you in on the virus thing. Last night, something, I’m not quite sure what it was, infected my body. At 4:30 AM my stomach did all it could to remove the trespassers. It’s now [...]]]> Strange post title, I know. Chalk it up to a lack of creativity when I’m sick. :)

Let me fill you in on the virus thing. Last night, something, I’m not quite sure what it was, infected my body. At 4:30 AM my stomach did all it could to remove the trespassers. It’s now 1:30PM and I’ve finally mustered up enough energy to wonder out of my room. Totally not fun!

Thankfully my parents are visiting. So the toddler didn’t have to see mommy waste an entire day in bed. I HATE being sick. HATE IT!

Anyway, the next thing I’d like to mention is my website chat. The podcast is up on Jack’s blog. It’s a bit long but we talk about everything. All my sites, how I record and edit the videos for GreenLiteBites and my advice for new bloggers. It was so much fun and validated that I’m really doing what I want to be doing. I love every aspect of blogging and am starting to get really excited about helping others do the same.

Cue… New Blog. :)

Finally the new blog. It’s not "quite" finished as I haven’t written any meaningful posts but I wanted to launch it to get feedback, advice and free testers. :) You guys know by now I tend to do things off the cuff and just throw myself out there. I have some great questions and ideas already for posts from you guys. Now I just need to start writing! Unfortunately this virus set me back a bit. :( Either way click here to check out my new SkinnyMinnyMedia blog.

As for me, well… I’m still not 100 percent. I think I’m going to relax in a bath and drink some more Gatorade. Maybe I’ll try some soup in a bit. I haven’t eaten all day and right now have no desire to.

Hope your weekend is going better then mine! :)




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]]> http://ronisweigh.com/2009/01/a-virus-a-podcast-and-a-new-blog.html/feed 11 My Webside Chat http://ronisweigh.com/2009/01/my-webside-chat.html http://ronisweigh.com/2009/01/my-webside-chat.html#comments Fri, 30 Jan 2009 19:16:43 +0000 roni http://skinnyminnymedia.com/new/?p=40 Funny how things work out. I didn’t plan this I SWEAR! Jack happen to interview me the week I was planning my new blog about blogging.

Jack Humphrey of Friday Traffic Report chose me to do a Webside chat! We talk about everything from my "organic" (you’ll get the job later) video production [...]]]> Funny how things work out. I didn’t plan this I SWEAR! Jack happen to interview me the week I was planning my new blog about blogging.

Jack Humphrey of Friday Traffic Report chose me to do a Webside chat! We talk about everything from my "organic" (you’ll get the job later) video production process to my philosophy on social sites.

Jack was a super awesome guy and I hope he stays true to his request to being me back for another podcast.

Click here to check it out! After you listen please come back and tell me what other word I can use besides organic! :)

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]]> http://ronisweigh.com/2009/01/my-webside-chat.html/feed 3 Ask Roni _v17s1 The Best Time, Vita Tops, Inspiration, Running Progress, Exercise and Weight Loss http://ronisweigh.com/2008/12/ask-roni-_v17s1-the-best-time-vita-tops-inspiration-running-progress-exercise-and-weight-loss.html http://ronisweigh.com/2008/12/ask-roni-_v17s1-the-best-time-vita-tops-inspiration-running-progress-exercise-and-weight-loss.html#comments Mon, 22 Dec 2008 16:50:01 +0000 roni http://ronisweigh.com/?p=2297 As I say in the video, it’s been FOREVER since recording ask Ask Roni video! So without any further ado…

Topics included in this video…

Best time to eat and workout? Do VitaTops actually taste good? I don’t have kids, where should I look for inspiration? Running Progress Lack of exercising hurt weight loss? [...]]]> As I say in the video, it’s been FOREVER since recording ask Ask Roni video! So without any further ado…

Topics included in this video…

  • Best time to eat and workout?
  • Do VitaTops actually taste good?
  • I don’t have kids, where should I look for inspiration?
  • Running Progress
  • Lack of exercising hurt weight loss?


Podcast Version (Audio Only)

Links mentioned or that you may find interesting…

Notice: Comments will not turn on for this post and I DON’T KNOW WHY! I can’t figure it out. Maybe it’s a good thing since I don’t have time to reply anyway! ;~P




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]]> http://ronisweigh.com/2008/12/ask-roni-_v17s1-the-best-time-vita-tops-inspiration-running-progress-exercise-and-weight-loss.html/feed 10 Ask Roni _v16s2 – Guilty Feelings, Warming Up, No Plan, Self Analysis, Accountability Tools, Fiber One Bars http://ronisweigh.com/2008/11/ask-roni-_v16s2-guilty-feelings-warming-up-no-plan-self-analysis-accountability-tools-fiber-one-bars.html http://ronisweigh.com/2008/11/ask-roni-_v16s2-guilty-feelings-warming-up-no-plan-self-analysis-accountability-tools-fiber-one-bars.html#comments Mon, 24 Nov 2008 19:36:13 +0000 roni http://ronisweigh.com/?p=2001 So funny that I’m posting this as I’ve been feeling bleh and I wasn’t feeling bleh when I recorded it. So my answers were actually interesting to me as I edited. LOL

Just to warn ya, it’s a LONG one but I cover lots of different topics this time and Irish makes an appearance. :~) [...]]]> So funny that I’m posting this as I’ve been feeling bleh and I wasn’t feeling bleh when I recorded it. So my answers were actually interesting to me as I edited. LOL

Just to warn ya, it’s a LONG one but I cover lots of different topics this time and Irish makes an appearance. :~)

Topics in this video include…

  • Guilty feeling when eating all your points/calories
  • Warming up before working out?
  • How do I start without paying on a professional plan
  • Self Analysis
  • Accountability tools
  • Fiber One Bars


Podcast Version (Audio Only)

Links mentioned or that you may find interesting…


Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2008/11/ask-roni-_v16s2-guilty-feelings-warming-up-no-plan-self-analysis-accountability-tools-fiber-one-bars.html/feed 11