Roni's Weigh » note http://ronisweigh.com One Mom's Journey from Fat to Skinny to Healthy. The "After" story continues. . . Fri, 30 Jul 2010 02:52:03 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Note to self… http://ronisweigh.com/2009/06/note-to-self-45.html http://ronisweigh.com/2009/06/note-to-self-45.html#comments Wed, 24 Jun 2009 03:39:53 +0000 roni http://ronisweigh.com/?p=3649 You didn’t get your run in this morning. What were you going to do? Leave the toddler home alone sleeping?

You are going to have to cut yourself some slack these next few weeks. The packing, the moving, the adjustments to a new schedule with working full time. You will find your groove. You always do.

Don’t beat yourself up. You aren’t going to forget how to run. Do what you can when you can and remember the goal. You will cross that marathon finish line come October no matter what. Remember that!

Food Units
bran flakes with some fresh strawberries and banana
granola bar
ham sandwich on a small whole wheat bun with baby spinach and tomato
red pepper strips
yogurt
tilapia, brown rice, and some roasted asparagus
snappea crisps
handful of choc chips .. then stopped.. reconsidered.. and went with an apple w/ some peanut butter. :)
Total: N/A

Table provided by Roni’s Food Tweet, Eat, Post Generator.

]]> http://ronisweigh.com/2009/06/note-to-self-45.html/feed 6 Note to Self… http://ronisweigh.com/2009/06/note-to-self-44.html http://ronisweigh.com/2009/06/note-to-self-44.html#comments Fri, 19 Jun 2009 02:43:58 +0000 roni http://ronisweigh.com/?p=3631 Take it easy on yourself.

You’re back is feeling better. Forget about the days you took off and do what you can when you can. The only way you fail is to give up. REMEMBER THAT.

And yea… so you’ve eaten out a few times this week. It’s ok. Get some healthy supplies this weekend and go back to the basics.

Oh! and for Pete’s sake… STOP with nighttime snacking!! M&Ms and Dorritos are NOT relieving any stress. Geesh!

Food Units
quick banana on the way to work
handful of soy nuts
didn’t bring lunch – bought it on campus… baked cod, easy on the mashed tators and extra on the green beans -it was yummy!
some pistachios at work
failed crockpot dinner – suppose to be sweet and sour pork — totally overcooked. I was the only one to eat it
handful of m&ms
too many dorritos
Total: N/A

Table provided by Roni’s Food Tweet, Eat, Post Generator.

]]> http://ronisweigh.com/2009/06/note-to-self-44.html/feed 9 Note to Self… http://ronisweigh.com/2009/05/note-to-self-41.html http://ronisweigh.com/2009/05/note-to-self-41.html#comments Sat, 16 May 2009 03:43:08 +0000 roni http://ronisweigh.com/?p=3470 See, grumpiness is slowly fading away as you put yet another productive day under your belt. You didn’t solve every problem, answer every email, or cross off every ‘to do’ BUT you spent quality time with the toddler, enjoyed a pilates class for yourself, cooked a meal for the family, straightened up the house and even wrote a blog post. That’s more then enough for a 24 hour period. Now go to bed and get some sleep before Wordcamp tomorrow.

]]> http://ronisweigh.com/2009/05/note-to-self-41.html/feed 4 Note to self… http://ronisweigh.com/2009/03/note-to-self-38.html http://ronisweigh.com/2009/03/note-to-self-38.html#comments Thu, 26 Mar 2009 03:09:22 +0000 roni http://ronisweigh.com/?p=3113 Funny how staying away from the night time snacks is fairly easy when you are required to do if for medical reasons. Now… remember this tomorrow night when the pantry calls out of habit.

]]> http://ronisweigh.com/2009/03/note-to-self-38.html/feed 7 Note to self… http://ronisweigh.com/2009/03/note-to-self-37.html http://ronisweigh.com/2009/03/note-to-self-37.html#comments Sat, 14 Mar 2009 02:41:50 +0000 roni http://ronisweigh.com/?p=3027 OK, Miss “I’m getting back to basics today”. What happened? You’re getting into that daily cycle of starting fresh in the morning.. doing great until dinner.. and then falling apart at night. It’s been going on for well over a week now. You see it. You recognize it. Yet you still just ate a half of bag of twizzlers. WHY?!?  Cause they were there?

Come one now…. SNAP OUT OF IT!

]]> http://ronisweigh.com/2009/03/note-to-self-37.html/feed 15 Note to Self… http://ronisweigh.com/2009/02/note-to-self-36.html http://ronisweigh.com/2009/02/note-to-self-36.html#comments Thu, 26 Feb 2009 02:44:58 +0000 roni http://ronisweigh.com/?p=2893 *Deep breath*

OK.. this one is easy.. you let yourself get too hungry… You had a long day… You’re *cough* retaining water… the toddler was on a last nerve… so was the husband….

What did you expect when you decided on a pizza joint for dinner?

*slapping self on forehead*


]]> http://ronisweigh.com/2009/02/note-to-self-36.html/feed 18 Note to self… http://ronisweigh.com/2008/12/note-to-self-31.html http://ronisweigh.com/2008/12/note-to-self-31.html#comments Sun, 28 Dec 2008 04:08:17 +0000 roni http://ronisweigh.com/?p=2341 Yet again you prove to yourself, all it takes is one day.

Now don’t you feel better?

Food Units
cup of homemade turkey soup with whole wheat couscous 3
celery with raw almond butter 5
bbq pita pizza with leftover turkey 7
leftover turkey with whole wheat noodles and peppers…. so yummy! i must post on greenlitebites but i didn’t snap a picture. darn! 8
more homemade turkey soup with whole wheat couscous – it feels SO good on my sore throat! 3
Total: 26

Table provided by Roni’s Food Tweet, Eat, Post Generator.

Tomorrow I’m off with mom on a three day mini vaca and I WILL be food journaling on twitter. I refuse to throw away the end of the year just because it’s busy. REFUSE!




]]> http://ronisweigh.com/2008/12/note-to-self-31.html/feed 1 Note to Self… http://ronisweigh.com/2008/12/note-to-self-30.html http://ronisweigh.com/2008/12/note-to-self-30.html#comments Mon, 15 Dec 2008 13:37:59 +0000 roni http://ronisweigh.com/?p=2186 Why did you need two Notes to Self this weekend? What is up with you?

Good job going to bed early last night to "stop the bleeding." You’re cravings where insatiable! Even though you didn’t make Sunday completely Sensational let’s shoot for a Marvelous Monday. Yes, you’ll be out all day, just plan, pack your snacks, and journal. These feelings shall pass, you know that.

Oh! and never… EVER buy baked Doritos again!! Didn’t you learn your lesson already? You just can’t be trusted! They are your crack. Stay away! and stop using the husband as an excuse he’s got more then enough snacks that don’t tempt you as much.

Now get over this weird mood and get on with the day! Every choice IS a new one!



]]> http://ronisweigh.com/2008/12/note-to-self-30.html/feed 11 Note to Self…. http://ronisweigh.com/2008/12/note-to-self-29.html http://ronisweigh.com/2008/12/note-to-self-29.html#comments Sat, 13 Dec 2008 14:10:15 +0000 roni http://ronisweigh.com/?p=2172

It was one salty meal out with friends. You DID NOT gain 5 lbs over night even though it feels like it.

Now… Drink some water and go dance with the toddler. You’ll be fine. :)

]]> http://ronisweigh.com/2008/12/note-to-self-29.html/feed 6 Note to Self: You Needed a Day… http://ronisweigh.com/2008/11/note-to-self-you-needed-a-day.html http://ronisweigh.com/2008/11/note-to-self-you-needed-a-day.html#comments Mon, 01 Dec 2008 03:08:30 +0000 roni http://ronisweigh.com/?p=2037 Just a day. A day where you didn’t go overboard. A day where you felt in control. A day where you food journaled honestly.

Now don’t you feel so much better? Keep this feeling in mind as you keep your New Month’s Resolutions! It’s SO worth it!


Food Units
omelet made with 1 egg, a ton of veggies and a handful of frosted mini wheats 4
turkey soup & curried turkey salad on a pita with a side of fresh veggies 7
banana 2
roasted soy nuts 3
just over an hour of racquetball – not counting ap
lavash bread pizza and a bit of the toddlers pita pizza 6
popcorn 3
chocolate mint tea 1
Total: 26

Table provided by Roni’s Food Tweet, Eat, Post Generator.

]]> http://ronisweigh.com/2008/11/note-to-self-you-needed-a-day.html/feed 14