You didn’t get your run in this morning. What were you going to do? Leave the toddler home alone sleeping?

Posted in Food Journals, Journal, Notes To Self... 6 Comments »

Take it easy on yourself.

Posted in Food Journals, Journal, Notes To Self... 9 Comments »

See, grumpiness is slowly fading away as you put yet another productive day under your belt. You didn’t solve every problem, answer every email, or cross off every ‘to do’ BUT you spent quality time with the toddler, enjoyed a pilates class for yourself, cooked a meal for the family, straightened up the house and [...]

Posted in Journal, Notes To Self... 4 Comments »

Funny how staying away from the night time snacks is fairly easy when you are required to do if for medical reasons. Now… remember this tomorrow night when the pantry calls out of habit.

Posted in Journal, Notes To Self... 7 Comments »

OK, Miss “I’m getting back to basics today”. What happened? You’re getting into that daily cycle of starting fresh in the morning.. doing great until dinner.. and then falling apart at night. It’s been going on for well over a week now. You see it. You recognize it. Yet you still just ate a half [...]

Posted in Journal, Notes To Self... 15 Comments »

*Deep breath*
OK.. this one is easy..

Posted in Notes To Self... 18 Comments »

Yet again you prove to yourself, all it takes is one day.
Now don’t you feel better?

Posted in Food Journals, Journal, Notes To Self... 1 Comment »

Why did you need two Notes to Self this weekend? What is up with you?

Posted in Journal, Notes To Self... 11 Comments »

It was one salty meal out with friends. You DID NOT gain 5 lbs over night even though it feels like it.
Now… Drink some water and go dance with the toddler. You’ll be fine. :)

Posted in Journal, Notes To Self... 6 Comments »

Just a day. A day where you didn’t go overboard. A day where you felt in control. A day where you food journaled honestly.
Now don’t you feel so much better?

Posted in Food Journals, Journal, Notes To Self... 14 Comments »