Currently viewing the tag: "motivation"

Hi Roni!  

My name is Liz and I am a huge fan!  I read all of your blogs and think you’re a wonderful inspiration.  I’m writing because I need a little advice/inspiration/I’m not sure what to call it.  You’ve answered a question of mine before (about tips for eating in a dorm) which was [...]

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Does anyone remember these?! I thank the snow storm for giving me a little extra time to record. :)

Topics covered in the video. . .

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The Awakening

On January 8, 2010 By

I was going to post just a journal entry tonight and then I stumbled across this essay on the web. I researched who to credit but it appears there a few people claiming authorship. I decided to repost anyway. I think it’s very powerful and a must read. . .

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You may not have noticed but I’ve been in a funk lately. It’s not a big deal, just an end of year, post holiday, off my schedule, ate too much crap, lost my will to exercise, funk. I haven’t really posted about it as I’ve been trying to pull myself out by being positive. It’s [...]

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Roni I need some advice. Three years ago I weighed 206 today I weigh 160. I have come a long way. My problem is last year I was really healthy. When I lost this weight I really got into exercise. I felt I had to exercise all the time. Now I have gotten in a [...]

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Progress is in the Planning

On December 7, 2009 By

I’m feeling much better then I’ve been these last few days. I’m not sure what was up with me. Unmotivated is an understatement. I was down in the dumps. Lazy. Uninterested in everything. In a funk, as I like to say.

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I know I’m not the only one that falls prey to the start-over-tomorrow mentality which usually ends up to be an I’ll-start-monday declaration which lasts until about this time of year when it turns into the I-might-as-well-wait-until-the-New-Year phrase of defeat.

oh.how.I’ve.been.there.

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Today was a GREAT day… family fun… old friends… new neighbors… and way too much chocolate. Yes I said it… TOO MUCH CHOCOLATE. I mean it IS Halloween! What would halloween be without chocolate?

Could I have eaten a little less or none at all? sure. But guess what…

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Making Friends with Your Body

On September 30, 2009 By

I feel sorry for naturally skinny girls. They never have an excuse for a dateless Friday night. They can’t blame their lack of friends on their clothing size. They don’t even get to use their weight as the cause of their tiredness or depression. How horrible it must be to go through life without a [...]

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Weekend Quote: A Better Tomorrow

On September 26, 2009 By

I had a bit of a meltdown today. It wasn’t a stomp my feet and go crying out of the room meltdown but it was a meltdown all the same.

When I got home from work, I just couldn’t deal. I felt so overwhelmed. I know part of it, most of it, is my [...]

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