I’m tired of being mystified the mysterious BPM (Beats Per Minute) when it comes to choosing songs for workout mixes and my runs. Normally I just go with what I like but I have noticed a correlation between tempo and my speed. So I decided to ask our friend Chris from Run [...]
Continue Reading →Chris from Run Hundred is back with another playlist. If you remember he did a great walking one for us based on Muse’s Rising Up. Well this week I asked him to speed it up a bit. Here’s what he came up with. Love that he goes of the beaten path. I like discovering new [...]
Continue Reading →It’s New Music Monday here at Roni’s Weigh! I was so excited when Chris from Run Hundred asked if I’d be open to music suggestions based some of my favroite songs. I love music when running but I tend to ignore things like beats per minute (BPM) when selecting running/workout mixes. I simply go with [...]
Continue Reading →Last night while driving home from a much needed girls night out (a few friends invited me for sushi and gelato) the song Blackened by Metallica came on the radio. I was immediately transformed back to the 13 year old version of myself dressed in head to toe black with a my staple patched up [...]
Continue Reading →I’m gearing up for my trip to Annapolis. Mom’s here with the family so I’ll have a nice cheering section for the race. My nervousness is turning into anticipation. I’m totally ready to run! :)
Here’s the mix I decided on…
Continue Reading →I FINALLY recorded a podcast yesterday! It’s been forever!
Topics in this video include…
Continue Reading →DUDE! I’m trying. I’m REALLY trying but I can’t break this funk I’m in. I feel like I have a black cloud hanging over my head and for once it has NOTHING to do with my weight. It’s worry about selling this house. I don’t know what else to do and I hate the [...]
Continue Reading →My latest running mix is a collection of songs I found in my CD collection, all from albums I bought in 1996.
Why ’96?
I don’t know just thought it would be a fun to trip down memory lane…
And it TOTALLY was!
Continue Reading →It’s been FOREVER since I shared a running mix, mostly because I’ve been listening to the same stuff for so long. I created this one when I started my training and it’s still my go to. My plan was to create a new mix each month of my training but since I’m sharing January’s in [...]
Continue Reading →Really, I’m not kidding, there aren’t. I realize I’m telling this to those who probably know but it needs to be said aloud. I feel compelled to tell you…
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.