Last night while driving home from a much needed girls night out (a few friends invited me for sushi and gelato) the song Blackened by Metallica came on the radio. I was immediately transformed back to the 13 year old version of myself dressed in head to toe black with a my staple patched up [...]

Posted in Journal, Workout Playlists, Workouts/Running 37 Comments »

I’m gearing up for my trip to Annapolis. Mom’s here with the family so I’ll have a nice cheering section for the race. My nervousness is turning into anticipation. I’m totally ready to run! :)
Here’s the mix I decided on…

Posted in Journal, Workout Playlists, Workouts/Running 19 Comments »

I FINALLY recorded a podcast yesterday! It’s been forever!
Topics in this video include…

Posted in Ask Roni Q&A, Video Posts, podcasts 15 Comments »

DUDE! I’m trying. I’m REALLY trying but I can’t break this funk I’m in. I feel like I have a black cloud hanging over my head and for once it has NOTHING to do with my weight. It’s worry about selling this house. I don’t know what else to do and I hate the [...]

Posted in Workout Playlists 14 Comments »

My latest running mix is a collection of songs I found in my CD collection, all from albums I bought in 1996.
Why ‘96?
I don’t know just thought it would be a fun to trip down memory lane…
And it TOTALLY was!

Posted in Workout Playlists 15 Comments »

It’s been FOREVER since I shared a running mix, mostly because I’ve been listening to the same stuff for so long. I created this one when I started my training and it’s still my go to. My plan was to create a new mix each month of my training but since I’m sharing January’s [...]

Posted in Workout Playlists, Workouts/Running 18 Comments »

Really, I’m not kidding, there aren’t. I realize I’m telling this to those who probably know but it needs to be said aloud. I feel compelled to tell you…

Posted in Food Journals, Journal, Workout Playlists, Workouts/Running 20 Comments »

I don’t normally like labeling my music as I’m all over the place but this mix is mostly on the alternative side of things. It’s what I listened to on my 5 mile run the other day.

Posted in Workout Playlists 7 Comments »

I’m forgetting something on my food journal, I just know I am but that’s ok, I had a great day! House is clean, (some) work’s been done, made a new mix (see below) and got a good run in.

Posted in Food Journals, Journal, Workout Playlists, Workouts/Running 7 Comments »

I’m not in the mood to write. Do you believe it?! It may be because I recorded a few Ask Roni sessions this afternoon and I’m all ‘talked’ out. :~)
However, I did listen to a new mix during my run tonight and I wanted to share. I’m going to be working hard to get [...]

Posted in Workout Playlists 4 Comments »