Currently viewing the tag: "mix"

I’m tired of being mystified the mysterious BPM (Beats Per Minute) when it comes to choosing songs for workout mixes and my runs. Normally I just go with what I like but I have noticed a correlation between tempo and my speed. So I decided to ask our friend Chris from Run [...]

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Workout Playlist:  132 BPM and Beyond

On September 27, 2010 By

Chris from Run Hundred is back with another playlist. If you remember he did a great walking one for us based on Muse’s Rising Up. Well this week I asked him to speed it up a bit. Here’s what he came up with. Love that he goes of the beaten path. I like discovering new [...]

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Rising Up: A Workout Playlist

On August 16, 2010 By

It’s New Music Monday here at Roni’s Weigh! I was so excited when Chris from Run Hundred asked if I’d be open to music suggestions based some of my favroite songs. I love music when running but I tend to ignore things like beats per minute (BPM) when selecting running/workout mixes. I simply go with [...]

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Last night while driving home from a much needed girls night out (a few friends invited me for sushi and gelato) the song Blackened by Metallica came on the radio. I was immediately transformed back to the 13 year old version of myself dressed in head to toe black with a my staple patched up [...]

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I’m gearing up for my trip to Annapolis. Mom’s here with the family so I’ll have a nice cheering section for the race. My nervousness is turning into anticipation. I’m totally ready to run! :)

Here’s the mix I decided on…

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I FINALLY recorded a podcast yesterday! It’s been forever!

Topics in this video include…

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DUDE! I’m trying. I’m REALLY trying but I can’t break this funk I’m in. I feel like I have a black cloud hanging over my head and for once it has NOTHING to do with my weight. It’s worry about selling this house. I don’t know what else to do and I hate the [...]

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My latest running mix is a collection of songs I found in my CD collection, all from albums I bought in 1996.

Why ’96?

I don’t know just thought it would be a fun to trip down memory lane…

And it TOTALLY was!

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Yesterdays Run and My Latest Mix

On February 4, 2009 By

It’s been FOREVER since I shared a running mix, mostly because I’ve been listening to the same stuff for so long. I created this one when I started my training and it’s still my go to. My plan was to create a new mix each month of my training but since I’m sharing January’s in [...]

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Really, I’m not kidding, there aren’t. I realize I’m telling this to those who probably know but it needs to be said aloud. I feel compelled to tell you…

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