Yet again I have a ton of pictures and not enough time to tell you everything swimming in my head. I’ll do my best though. This was quite a day!
Continue Reading →Catching up. Vacation last week had me shifting things around a bit. My goal was to stay true to the runs. Here’s a quick overview…
Continue Reading →Chart from Nike+
Today’s run was TOUGH! The sun was beating down on me and I’m so sore (in a good way) from my workouts this week.
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Thought it would be fun to post a quick training wrap-up after my long runs on Sundays.
Continue Reading →Thanks to fortes for the image
My weekend adventure started Saturday morning when I hit the road for Pittsburgh. I’m about 4 hours away and I enjoyed my lonely road trip. I opened the windows, blasted the radio and soaked up the midday sun. It was nice.
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As usual, I don’t even know where to begin. The weekend started with my parents driving down from PA Friday night. This was the first time my Mom had a chance to see me race and I was real excited to spend the weekend with my parents.
Continue Reading →Run tracked and chart taken from the Nike+
Let’s start with the soggy. I woke up. Strapped on the shoes and went out for my scheduled 9 mile run without giving it a second thought even though it was gloomy and rainy out. Nine miles in just under 90 minutes with a [...]
Continue Reading →I’ve been doing this a looong time…






























Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.