Ok, so Monday I took a leap. A BIG, Looooong, 26.2 mile leap and registered for the Rock ‘n’ Roll Las Vegas Marathon. I’ve been toying with the idea every since my friend MizFit announced that she would be running her second half AND renewing her vows in Vegas this December. Both of [...]
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My running history starts with my first 5k attempt on the treadmill and pretty much ends at my recent marathon experience. It’s been an insane, confidence building 18 months but sometimes I still have a hard time calling myself . . . dun. . dun. . dun. . .
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One of the things I learned while studying Instructional Design was how to write clear learning objectives. It’s the first step in lesson planning and some would say the most important. Good instructional objectives describe a measurable outcome that can be observed and preformed by the student. In a nutshell the objective should answer this [...]
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This question of the week may seem odd. I’m normally all about goals and goal setting. I think it’s really a great way to build confidence. With every goal I checked off my list the more and more confident I became. However, if we aren’t careful the goals we set may actually get us in [...]
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There’s been something on my mind since this weekend. During my run I had so many thoughts swimming through my head about my weight loss history and new found lust for fitness. I spent a lot of time contemplating why it was so hard for me to overcome and why it’s getting easier and easier [...]
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Not goal weight.. I already asked that. :~)
This week’s question is totally inspired by my trainer. After a fabulous workout this morning we had a little chat about my running, my physique and my goals. For so long my goal was to lose weight.
Continue Reading →This weekend’s quote comes via Julie’s inspiration. She sent me a link to GreatDay.com and as glanced through the archives this ones stood out like a sore thumb. It makes a perfect weekend quote no matter if your goals are weight related or otherwise.
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I’ve been avoiding the New Years Resolution hoopla. Have you noticed? It’s not that I think there is anything wrong with resolutions. I just think we (and this is going to be a gross generalization) make them too frivolously. Every year I, for as long as I can remember, was "going to lose the weight [...]
Continue Reading →Ok, this is a TOTAL brag post. Even though I’m running out of time to pack for Chicago I HAD to take 10 minute to tell you all that I DID IT! I reached a goal! I DID A PULL UP!! I can NOT believe it! What you say? You cant either? Well… I [...]
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This weeks question comes from Jared. He asks…
Did you use prizes or incentives to lose weight–such as, if I stay on points this week I will get myself a ____________. Or if I lose a pound, I’ll get myself a ________?
Continue Reading →I Published a Cook Book!
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. 
