Boy this weekend was a disaster on the food and exercise front. Disaster may be a too strong of a word but you know what I mean. I was really in a funk. My appetite was out of control and every time I went to workout there seemed to be some roadblock.

Posted in Journal 11 Comments »

AACK! I could complain about a lot of things but I don’t want to get into them. The point is, I’ve been in a FUNK all day. And what do I want to do to solve that funk? EAT! Of course.

Posted in Fighting the Funk, Food Journals, Journal 16 Comments »

OK, my “Fight the Funk” day is coming to a close. I’m not going to lie, I’m still in a bit of a funk. I started the day better then I’m ending it.
I didn’t make it to the gym, I wasn’t up for a run, so I took a nice long walk alone [...]

Posted in Fighting the Funk, Journal 12 Comments »

OK, This Fighting the Funk Series is EXACTLY what the doctor ordered. I am starting to feel fabulous again! I am really getting a renewed sense of motivation.
I got an email from an online friend of mine that said…

DO ONE THING THAT SCARES YOU EVERY DAY.

I think Eleanor Roosevelt said it and it’s genius [...]

Posted in Fighting the Funk, Journal 2 Comments »

If I had to eat boring salads everyday or “diet” foods, I’d go nuts. One way I find motivation is by getting creative in the kitchen and turning my trigger/nemesis foods into healthy fun options.
My choice today, pizza, of course! I love pizza, I mean I really LOVE it. It’s the one food item [...]

Posted in Fighting the Funk, Journal, Just Tips 10 Comments »

A few days ago I wrote a post about how my water consumption has dropped since being home most of the day. To help solve the problem, and consequently help get me out of this funk that I’ve been in, I came up with the water pitcher idea.
Take a nice sized pitcher, fill it [...]

Posted in Fighting the Funk, Journal, Just Tips 15 Comments »

Let me start by saying, I don’t know what’s up with me. I really have had NO desire to write, journal, eat good, or even get out of bed for the last few days. I’m just NOT motivated. As everyone knows, especially those with kids, you just gotta deal but boy I’ve been kinda [...]

Posted in Fighting the Funk, Journal 3 Comments »

I don’t know what’s up with me. Either I have allergies something fierce this season or I caught a spring bug. Either way I was a mess last night and didn’t get a chance to post this.
Yesterday was great! I’m starting to get into a groove working from home, although I haven’t ironed [...]

Posted in Food Journals, Journal 2 Comments »