My party went off without a hitch today. The weather was nice (although SUPER HOT), the food was good and I didn’t go completely nuts. I ate a bit more then I probably should have but overall I feel good about the day.
Instead of my normal daily journal (because the points wouldn’t be [...]
Continue Reading →All right, I know this isn’t the find of the century and they’ve been around forever but I finally tried the Original Boca Burger. I must admit, not bad, not bad at all! I mean the texture was a bit off but the way I build a burger you would never notice.
First I [...]
Continue Reading →Orginally Posted on May 29th, 2007 2:04 pm
I forgot to share this before the holiday weekend but hey, we still have all summer right?!
I’m a big fan of grilling, it gives my kitchen a break in the summer. Believe me my kitchen NEEDS a break. Anyway, when I grill I want [...]
Continue Reading →Originally Posted on May 26th, 2007 3:04 pm
Someone asked me the other day if I did the small plate trick. You know, eat on smaller plates to trick your brain into thinking you are actually consuming more then you are.
I don’t know about you but I think it’s bogus. This morning I [...]
Continue Reading →I get RealAge Tips emailed to me weekly and every once in awhile they send a gem. This week it was about low energy density foods and how they contribute to weight loss.
When you eat more foods that are dense in everything but fat and calories — think juicy melons, pears, cucumbers, broccoli, and [...]
Continue Reading →Originally Posted on January 13th, 2007
Lipton SidesI have been using these for a while and realized I never officially posted about them. Lipton makes whole grain varieties of their sides. Two of them, Chicken Broccoli Rice Sides and Chicken Pasta Sides are good for a quick addition to a meal. If you prepare [...]
Continue Reading →Did you know that a 200-calorie snack could range from 3-6 points depending on the fiber and fat content? I recently stumbled upon wisegeek.com where they have posted pictures of what 200 calories looks like. It’s fascinating to see the difference in volume. They start with “heaviest” 200 calories (1425 grams of celery) to [...]
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.