Click here for the whole-wheat apple pancake recipe we made up today!

Posted in Wordless Wednesday 13 Comments »

First let me confess. I ate out last night. *hangs head is shame* I couldn’t, no that’s not right, I didn’t, resist the husband’s request to go out. Once it was mentioned to the child there was no going back. I succumbed to the family pressure. *sigh*
However! After the little guy went to bed [...]

Posted in Journal, Links/Articles 12 Comments »

Ok, so just a FEW words…

Posted in Journal, Wordless Wednesday 12 Comments »

Dear Roni
I am a newbie to WW and while I’m eating whole grain cereal I would love to find a way to love oatmeal :) I think it would keep my full longer however I just can’t get myself to like it! I feel I’ve tried it a couple of different ways and [...]

Posted in Ask Roni Q&A 37 Comments »

First video/podcast in weeks! Right? No laughing at my new cheesy intro it was fun to make! Plus it’s not long enough to get annoying. At least I don’t think so. ;~P

Posted in Ask Roni Q&A, Video Posts, podcasts 22 Comments »

So the husband told me I should be writing Thursday Thoughts on Wednesday as no one reads them until Friday cause I post too late.
My response, "But I have the thoughts on Thursday so I write them on Thursday. Who cares when they get read anyway?"
"Then you should just call them Thoughts."
"But [...]

Posted in Thursday Thoughts 16 Comments »

Not sure what’s up with me this week. I’ve been very unmotivated. I’ll muster up some energy to go and run only to quit early. I’ll keep a good food journal all day just to ditch it at dinner and pig out on evening snacks. I’m entering the "I’ll just start tomorrow" stage. [...]

Posted in Thursday Thoughts 12 Comments »

Without sugar coating it, my weekend in Atlantic City was an eating fiasco. It all started with Kentucky Fried Chicken (and I’m talking original recipe fried chicken) and ended with a Cinnabon as the husband’s Birthday "Cake." In between there was a string of good/bad food choices…

Posted in Journal 18 Comments »

The other day (ok, I can’t lie, the other month) I was reading my Prevention magazine and came across this article about how to eat to live longer. I’ve been wanting to share it with you for some time now!
The article claims…

Posted in Insights, Links/Articles 14 Comments »

Dude, I’m HUNGRY! Seriously. I can’t figure out what to eat.
Here’s the story. You may want to hear about my FABULOUS DAY in Chicago but I’m not ready. LOL I have so many pictures to sift through and I’m waiting for a few friends to email me some shots from their [...]

Posted in Journal 10 Comments »