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	<title>Roni&#039;s Weigh &#187; fast food</title>
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	<link>http://ronisweigh.com</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy. The &#34;After&#34; story continues. . .</description>
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		<title>DD Smart Menu</title>
		<link>http://ronisweigh.com/2008/09/dd-smart-menu.html</link>
		<comments>http://ronisweigh.com/2008/09/dd-smart-menu.html#comments</comments>
		<pubDate>Wed, 03 Sep 2008 03:38:29 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=983</guid>
		<description><![CDATA[The other day I found myself at a Dunkin Donuts. Did you ever think you&#8217;d read those words on my blog? :~) I was picking up donuts for the husband, don&#8217;t get me started, and I was hungry. UGH! Talk about temptation! Thankfully I was there after a run and honestly had no desire for [...]]]></description>
			<content:encoded><![CDATA[<p>The other day I found myself at a Dunkin Donuts. Did you ever think you&#8217;d read those words on my blog? :~) I was picking up donuts for the husband, don&#8217;t get me started, and I was hungry. UGH! Talk about temptation! Thankfully I was there after a run and honestly had no desire for a donut. But I was hungry, and that&#8217;s when I remembered DD Smart Menu. <span id="more-983"></span></p>
<p><img src="http://ronisweigh.com/resources/foodfinds/ddmenu.jpg" alt="Egg White Veggie Flatbread Sandwich" width="290" height="156" class="left" />I&#8217;ve been meaning to try an Egg White Veggie Flatbread Sandwich for weeks. Now, before I give you my review you have to understand my stance on fast food breakfasts. I hate them. I&#8217;m not kidding, there is something that grosses me out about fast food eggs. Plus they always pair it with cheese and I&#8217;m just not a fan of cheese and egg together. Yes, yes, I know, I&#8217;m crazy. </p>
<p>So where am I going with this? Oh yeah. Well, it was GOOD! I mean it. Cheese and all, I really liked this breakfast option. The egg white was firm, cooked through. The flatbread had a nice texture and flavor and I even didn&#8217;t mind the cheese slice! It wasn&#8217;t overbearing. </p>
<p>My biggest complain isn&#8217;t about the food but the fact that you can&#8217;t custom the order. I originally asked for no cheese but the sandwiches are pre-made so you don&#8217;t have a choice. Other then that and not being all nice and neat like the picture, it was a winner in my book. I can&#8217;t wait to try the Turkey Sausage one! </p>
<p>Here are my top picks from the menu. Be warned, don&#8217;t assume low points just because something&#8217;s on <a href="https://www.dunkindonuts.com/aboutus/BreakfastChoices/dd_smart_menu.aspx">the DD Smart menu</a>. The Reduced Fat Blueberry Muffin is still 8 points. Yikes! Makes me wonder about the &ldquo;regular&rdquo;! I don&#8217;t know about you but an 8 point muffin isn&#8217;t worth it. I&#8217;d rather have the egg sandwich and a tea with some fruit. </p>
<p>Oh! and don&#8217;t ask me why the veggie has more fat then the sausage, it makes NO sense to me! </p>
<table border="0" cellspacing="0" cellpadding="0">
<tr>
<th scope="col">Item</th>
<th scope="col">Calories</th>
<th scope="col">Fat</th>
<th scope="col">Fiber</th>
<th scope="col">WWP</th>
</tr>
<tr>
<td>Egg White Veggie Flatbread Sandwich</td>
<td> 290</td>
<td> 9g </td>
<td> 3g</td>
<td>6</td>
</tr>
<tr>
<td>Egg White Turkey Sausage Flatbread Sandwich</td>
<td>280</td>
<td>6g</td>
<td>3g</td>
<td>5.5</td>
</tr>
<tr>
<td>Latte Lite (iced or hot)</td>
<td>70</td>
<td>0</td>
<td>0</td>
<td>1</td>
</tr>
<tr>
<td>Coffee Coolatta&reg; with Skim Milk</td>
<td>170</td>
<td>0</td>
<td>0</td>
<td>3</td>
</tr>
</table>
]]></content:encoded>
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		<title>Muchas Gracias Taco Bell!</title>
		<link>http://ronisweigh.com/2008/05/muchas-gracias-taco-bell.html</link>
		<comments>http://ronisweigh.com/2008/05/muchas-gracias-taco-bell.html#comments</comments>
		<pubDate>Thu, 29 May 2008 14:46:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[fast food]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/2008/05/muchas-gracias-taco-bell/</guid>
		<description><![CDATA[Just by chance the other day the husband wanted to go to Kentucky Fried Chicken for lunch.  I told you all, fast food junky, right?  Anyway, I said sure and crossed my fingers that I&#8217;d have the strength to get something not dripping in fast food fried grease. 
The KFC we decided to [...]]]></description>
			<content:encoded><![CDATA[<p>Just by chance the other day the husband wanted to go to Kentucky Fried Chicken for lunch.  I told you all, fast food junky, right?  Anyway, I said sure and crossed my fingers that I&#8217;d have the strength to get something not dripping in fast food fried grease. </p>
<p>The KFC we decided to hit was actually one of those new fangled double joints, with a Taco Bell and a KFC under the same roof. I LOVE this idea as the husband and I rarely agree on anything and the double fast food place gives us the most options. </p>
<p>Anyway, as I scanned the menu to choose the healthiest options I could find,  I came across the Taco Bell Fresco menu.  Everything looked like pretty good choices! So I took a leap and ordered the Fresco Zesty Chicken Border Bowl.  It was a delicious mish mosh of rice, beans, lettuce, chicken and salsa, very tasty and filling! </p>
<p>Coming home I again, crossed my fingers as I looked up the nutritional information. Surprisingly weighing in at 350 calories, 8g of fat and 10g of fiber it was a great lunch choice, only 7 points! For fast food, that ain&#8217;t bad! I then proceeded to look up the entire Fresco menu and all the options a very point friendly!</p>
<p>So I added  a Taco Bell section to my <a href="http://ronisweigh.com/ronis-resources/fast-food-options">Fast Food page</a>. With nine options that are 7 points or less, I&#8217;ll be steering the husband to KFC/Taco Bell when he has a Fast Food craving in the future! (Shhh Taco Bell&#8217;s always been my favorite anyway, I have a soft spot for mexican inspired flavors.)</p>
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		<title>It&#8217;s Back&#8230;.</title>
		<link>http://ronisweigh.com/2008/04/its-back.html</link>
		<comments>http://ronisweigh.com/2008/04/its-back.html#comments</comments>
		<pubDate>Sun, 06 Apr 2008 18:00:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Links/Articles]]></category>
		<category><![CDATA[fast food]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/2008/04/its-back/</guid>
		<description><![CDATA[I thought you should know! 

The Southwest Salad
I had 2 already and I can NOT believe I&#8217;m advertising for McD&#8217;s but hey, it&#8217;s good and when you are married to a fast food junky, it&#8217;s great to have options.
The Salad with grilled chicken is 6 points (6.4 to be exact)(and that&#8217;s with tortilla strips!) and [...]]]></description>
			<content:encoded><![CDATA[<p>I thought you should know! </p>
<p>
<a href="http://www.mcdonalds.com/usa/eat/features/swsalad.html">The Southwest Salad</a></p>
<p>I had 2 already and I can NOT believe I&#8217;m advertising for McD&#8217;s but hey, it&#8217;s good and when you are married to a fast food junky, it&#8217;s great to have options.</p>
<p>The Salad with grilled chicken is 6 points (6.4 to be exact)(and that&#8217;s with tortilla strips!) and the the bag of dressing is 2.5. But trust me you DO NOT need the dressing. The salad is just perfect with a squirt of lime juice and there is a lime in the salad.</p>
<p>Honestly, it&#8217;s one of the most satisfying salads I&#8217;ve had out in awhile. </p>
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		<title>Fast Food Fiasco – A Rant</title>
		<link>http://ronisweigh.com/2007/11/fast-food-fiasco-%e2%80%93-a-rant.html</link>
		<comments>http://ronisweigh.com/2007/11/fast-food-fiasco-%e2%80%93-a-rant.html#comments</comments>
		<pubDate>Fri, 30 Nov 2007 04:53:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[rant]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/2007/11/fast-food-fiasco-%e2%80%93-a-rant/</guid>
		<description><![CDATA[
I don&#8217;t think I&#8217;ve ever ranted on this blog. Have I? Well  I&#8217;m about due.&#160; 
Let me start at the beginning&#8230;.
I&#8217;ve had a long busy day, running here, running there,  trying to squish too many things in 24 hour period as usual.&#160; There was no time for dinner so I decided the  [...]]]></description>
			<content:encoded><![CDATA[<p>
<img src="/resources/inPosts/nofastfood.gif" alt="NO MORE FAST FOOD" width="247" height="242" class="left" />I don&rsquo;t think I&rsquo;ve ever ranted on this blog. Have I? Well  I&rsquo;m about due.&nbsp; </p>
<p>Let me start at the beginning&hellip;.</p>
<p>I&rsquo;ve had a long busy day, running here, running there,  trying to squish too many things in 24 hour period as usual.&nbsp; There was no time for dinner so I decided the  little guy and I would hit the drive thru on the way to the gym.&nbsp; I really wanted <a href="http://chickfila.com/">Chick-fil-a</a> but Burger King was on the way so  I settled.&nbsp; I should go on the record as  saying I think Burger King has the worst options for anyone who is  WeightWhatchen but that&rsquo;s not he point.&nbsp;  So I order the best I can&hellip;</p>
<p>For the toddler &#8211; Kid&rsquo;s Meal with 4 Chicken Nuggets,  applesauce and a milk <br />
  For mommy &#8211; A Tendergrill Chicken Sandwich no mayo and a  bottle of water</p>
<p>Not too bad for a meal <em>on  the run</em>, although not my first choice.&nbsp; </p>
<p>Note the key words &ldquo;ON THE RUN&rdquo;.&nbsp; That&rsquo;s when you want to hit the drive thru,  right? When you are busy, on the run, and don&rsquo;t have time to go in and  eat.&nbsp; Translation&hellip; I&rsquo;M IN A HURRY!!!</p>
<p>Oh&hellip; Did I warn you the rant has started??</p>
<p>So WHY is it that drive thrus take F-O-R-E-V-E-R.&nbsp; I should NOT be sitting in my car for 15 minutes,  stuck with NO ESCAPE. In 15 minutes, I could whip up a much healthier meal at  home.&nbsp; I&rsquo;m paying these fast food places  for a service.&nbsp; That service is food,  fast because I don&rsquo;t have time.&nbsp; If I had  time, I sure as heck would NOT be wasting it sitting in a drive through with a  whinny toddler and a growling stomach.&nbsp; </p>
<p>This isn&rsquo;t just one occurrence, every time I go to one of  these &ldquo;fast&rdquo; food places it takes FOREVER to get food that&rsquo;s not even good for  me.&nbsp; Plus, most of the time the food  itself doesn&#8217;t even taste good either.&nbsp; Don&rsquo;t get me  wrong I enjoy a greasy burger and fries as much as the next guy, I just don&rsquo;t  indulge as much as I used to.&nbsp; So when I  do, I want it I want it fast and I want it good.&nbsp;  Not with a stale bun, cold French fries and nuggets that have been  sitting in a drawer for 4 and half hours. </p>
<p>Alright so all that and I&rsquo;m not even to the best part yet.  So after waiting 15 minutes for my <em>slow</em> food, I pay, pleasantly I should add,  saying thank you, and smiling. Do I get the same courtesy and respect in  return? Do I get a &ldquo;sorry for the wait&rdquo;? or a even just a &ldquo;you&#8217;re welcome&rdquo; to my &ldquo;thank  you&rdquo;? NOOOoooo I get treated with disdain, like I am such a burden on this  person&rsquo;s day at work. I&rsquo;m sorry you work there, but it is your job to serve  people <em>pleasantly</em>. &nbsp;I know it sucks, I know you are tired, you feel  greasy and gross.&nbsp; You want to know why I  know? I did it.&nbsp; I worked at McDonald&rsquo;s  for 5 years, yes YEARS.&nbsp; And when I did I  was pleasant to customers. I gave them respected, apologized when I took a long  time or messed up an order.</p>
<p>Speaking of  messing up an order there is one more aspect to this story I didn&rsquo;t tell you  about yet. The best <em>best</em> part is yet  to come.</p>
<p>I drive away with food in hand.&nbsp; After all that and I&rsquo;m still going to make  the class at least. I get to the gym parking lot where the toddler and I are  going to picnic in the car.&nbsp; I get his  kid&rsquo;s meal ready and sure enough, no applesauce, just cold fries.  Unbelievable.&nbsp; Ok, I figure not a big  deal, it&rsquo;s a common mistake.&nbsp; I take a  deep breath, pull out my sandwich, and notice it doesn&rsquo;t feel right.&nbsp; It&rsquo;s not the round. It&rsquo;s their original FRIED  chicken sandwhich with BACON on it. WHAT? Could it be the polar opposite of  what I wanted any more? This is beyond unbelievable. All of that and they got  the WHOLE ORDER WRONG!!! I am NOT kidding.&nbsp; </p>
<p>So that&rsquo;s it.&nbsp; That&rsquo;s  the straw that broke the camel&rsquo;s back.&nbsp; I  am TIRED of paying for bad (UNHEALTHY) food and bad service at these &ldquo;fast&rdquo;  foods joints.&nbsp; I&rsquo;m done. </p>
<p>My husband is not going to like this, but I am  starting a  boycott of fast food restaurants that do not provide good service or good food.  Life is too short to waste a meal on junk and deal with bad service. &nbsp;</p>
<p>Will you join me? Can you do it? Can you vow to avoid fast  food? Are you already doing it? Let me know and spread the word. </p>
<p align="center"><img src="/resources/inPosts/nofastfood.gif" alt="NO MORE FAST FOOD" width="247" height="242" /></p>
<p align="center"><img src="/resources/inPosts/nofastfoodbadge.gif" alt="NO MORE FAST FOOD BADGE" width="80" height="15" /></p>
<p><em>phew</em> I never ranted before. Man that felt good! ;~)</p>
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		<title>Fast Food Friday</title>
		<link>http://ronisweigh.com/2007/06/fast-food-friday.html</link>
		<comments>http://ronisweigh.com/2007/06/fast-food-friday.html#comments</comments>
		<pubDate>Sat, 09 Jun 2007 02:48:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/2007/06/fast-food-friday/</guid>
		<description><![CDATA[I don’t normally hop on the McDonald’s bandwagon but  I tried their new Southwest Salad with grilled Chicken for lunch.  Oh My WORD! It was delicious! I ate every  morsel on the plate.  It came with a  Newman’s dressing that I didn’t even open, it didn’t need it at all! [...]]]></description>
			<content:encoded><![CDATA[<p>I don’t normally hop on the McDonald’s bandwagon but  I tried their new Southwest Salad with grilled Chicken for lunch.  Oh My WORD! It was delicious! I ate every  morsel on the plate.  It came with a  Newman’s dressing that I didn’t even open, it didn’t need it at all!  There was a lime in there so I squirted that  on everything.  The chicken was moist and  marinated in something, I don’t know what, but boy was it tasty! I didn’t order  it special at all. I just made sure to get grilled chicken.  It came with a bit of cheese and tortilla strips.  As is, the salad is only 320 cals with 9 g of  fat and 7 g of fiber that’s with chicken, cheese and Tortillas!  I will definitely be getting this again!! </p>
<p>For dinner, I had no desire to cook whatsoever and  recommended a pizza.  Of course, the  husband hoped right on the idea.  I don’t  normally go for pizza, being afraid I’lll go overboard.  Tonight we got a large thin crust from Papa  Johns.  It’s 5 points a slice. I ate 3,  Hubby had 3 and the toddler ate 2! It was perfect, no leftovers! Pizza in the  fridge is a bad thing.  I can hear it  calling my name until it’s gone.  I swear  pizza is the devil! The DEVIL I say! </p>
<p>Ok, so I’m exaggerating a little. ;~)</p>
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