A few weeks ago I asked a pretty tough question about family and friends and what you want them to know about your body image and weigh issues. The responses were more then amazing and we had a lot of people share some pretty heartfelt stories about loved ones shaping their body image. It was [...]

Posted in Weekly Questions 50 Comments »

I was totally alone today while the husband went to play golf and pick up the toddler. What did I do with my 12 hours to myself?
NOTHING?!?
That’s right, absolutely nothing. I read, I watched a stupid movie, I posted a food idea, I cooked dinner for myself and I napped.
Actually, now that I [...]

Posted in Food Journals, Journal, Notes To Self... 6 Comments »

Not much to talk about today. I’m still a bit sore, I miss my workouts, and I miss the toddler (he’s at Grandma’s) A LOT. It’s really amazing how lonely I feel without him, he’s my little buddy. However, I know he’s having a blast with Grandma and I really needed the week [...]

Posted in Journal 4 Comments »

What a crazy few days! Today is the toddlers birthday, my little guy is now 3 years old. THREE! Where did the time go? He marks my transformation into a healthy lifestyle and to celebrate, what did we eat today? Well, ummm, ice cream and cake of course!
Yes, yes, I overate a bit and [...]

Posted in Journal 14 Comments »