Currently viewing the tag: "exercise"

Killer Ab Workout

On April 17, 2008 By

Tonight (after mustering enough energy to get out of the door) I hit a cardio kickboxing class.  The instructor always ends with 15 minutes of ab work and tonight she did such a simple effective routine I have to share. I still feel like I have a rock in the pit of my [...]

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10 Stay Active Tips!

On January 17, 2008 By

It snowed today! For as much as I complain about the winter there is just something fun about snow.  It’s white, fluffy and I get to take frustration out on the husband in the form of a snowball fight. :~P

While I was out shoveling the driveway I was thinking of all the [...]

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A Bit Exhausted

On August 17, 2007 By

This going back to work thing is KILLING me! I am exhausted! I need to find my grove. Classes start next Monday so I have 1 more week of controlled craziness until the circus really comes to town.

My class schedule is looking pretty bleak, two 12 hour days, teaching 5 classes, 2 I [...]

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Not Much to Say

On August 6, 2007 By

Did you ever think you would read that on my blog? Actually, I have a ton to say (of course) I’m just too lazy tonight so here’s the quick skinny….

I went to the gym again today. I am REALLY loving this. 20 minutes on the treadmill, 10 minutes on the elliptical (man that was [...]

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It’s fun to stay at the…

On August 2, 2007 By

Y-M-C-A

That’s right….

It’s fun to stay at the Y-M-C-A

Okay do you have the melody stuck in your head yet? Good. :~)

We are celebrating my joining of the “Y”. That’s right I DID it! The husband thought I was crazy. He walked in the door from work and I said, “get you [...]

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Thinking About… IT

On July 31, 2007 By

You know what I mean, right? It. The big “IT” The, I know I should be doing it, it but I hate it, it. The, right now I avoid it like the plague, it. You know, IT!

Where is your mind going? Somewhere it shouldn’t be? Ohhh shame on you ;~)

I’m talking about EXERCISE. [...]

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The Workout Question

On December 31, 2006 By

Originally Posted on December 31st, 2006 1:16 pm

The most frequently asked questions I receive relate to workouts and exercise.

Did you exercise at all to lose weight, or did you do weight watchers alone? How many days a week do you get in a “workout”? What is your workout routine?

I always answer [...]

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