Currently viewing the tag: "exercise"

I swear "journey" must be the word used most on my blog. Sometimes I think it’s cheesy but when you really think about it, everything we do in life is a journey, a process. You don’t just wake up one day with a new skill, a new habit or even a new perspective. [...]

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I can’t believe recorded last week. That’s how long it has taken me to get it online! Anyway, I’m a little all over the place and I go LONG, 30 minutes to be exact! Sorry about that! :~)

For all you cat people, Irish makes an appearance at the beginning and end of the [...]

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Thursday Thoughts V

On October 16, 2008 By

It’s true, it took me longer to come up with my bubble blurb then to write the post. My creative juices ran dry today! :~) On with the thoughts!

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You do not need to join a gym to lose weight. You do not need to "workout" for hours a day. You do not need to wake up at 5AM for a 5 mile jog.

You do NOT.

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Here is my second session from Sunday. I have one more to post, along with tons of other updates! Stay tuned!

Topics in this video include…

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This weekendss quote comes from a comment left by Annette on my Question of the Week post, Do you Workout on Vacation? I thought it was fabulous analogy!

I am starting to look at exercise like brushing my teeth. I need to do it on all sorts of levels…….energy, heart health, continued weight loss, [...]

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Weight Training and Body Image

On August 13, 2008 By

If you read my blog for sometime you may know I used to be anti "normal" exercise. I hated the gym and I didn’t do any structured workouts. Don’t get me wrong, I stayed active, walked, danced even liked going to the park for a long hike but you wouldn’t catch me dead in the [...]

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I think I mentioned this last week, but I’ll say it again, my new favorite gym workout is BOOTCAMP! Seriously, it’s fun. We do a variety of activities, it’s different every class and the girls there are so nice.

So far out of of all the things we’ve done (I’ve only been to three [...]

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I have lost 18 pounds and just a couple days ago my back went out of alignment. I will now not be able to exercise until I am done with treatments. For that matter I can’t even do my regular daily tasks or walk straight. I am so scared I am going to regain my [...]

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As always this question of the week is inspired by what I’m going through right now. Most people know I’m a gym “immigrant”. When I started this journey I was hell bent on losing weight without exercising because that’s how I lived. So I focused on diet, on learning how to portion control and overall [...]

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