Recently I posted about my workout history and new training routine. I can’t stress enough how my love of exercise didn’t form overnight. It started simply as a commitment to "being more active." Activity is a funny thing. It could be something as simple as vacuuming the living room or as intense as training for [...]

Posted in Weekly Questions 42 Comments »

I’ve been falling short on one of my goals. No, not a weight loss goal, or a fitness goal but a blog goal. I wanted to share some fun workout ideas and I haven’t posted any since November! Yea… I need to get on that! I think I’ll ask my trainer today if he’ll [...]

Posted in Contests, Product Reviews 188 Comments »

Here’s the second recording I did the other day. As usual it’s pretty long, just about 27 and a half minutes.
Topics i this video include…

Posted in Ask Roni Q&A, Video Posts, podcasts 10 Comments »

Right now I’m probably in flight to Nashville for Blissdom09! Before I left I actually had time (can you belive it??) to pull some audio from an old video.

Posted in Ask Roni Q&A, Video Posts, podcasts 2 Comments »

So funny that I’m posting this as I’ve been feeling bleh and I wasn’t feeling bleh when I recorded it. So my answers were actually interesting to me as I edited. LOL
Just to warn ya, it’s a LONG one but I cover lots of different topics this time and Irish makes an appearance. :~)
Topics [...]

Posted in Ask Roni Q&A, Video Posts, podcasts 11 Comments »

It’s so funny that I’m posting this now as I just return from my 2 hour workout at the gym. Ok, well, maybe it’s not THAT funny, but it struck me that I’m all about exercise lately. I’m really liking this "new active Roni". ;~P
Side note… what is about a turtleneck that makes people [...]

Posted in Ask Roni Q&A, Video Posts, podcasts 22 Comments »

I swear "journey" must be the word used most on my blog. Sometimes I think it’s cheesy but when you really think about it, everything we do in life is a journey, a process. You don’t just wake up one day with a new skill, a new habit or even a new perspective. Every day [...]

Posted in Weekly Questions 42 Comments »

I can’t believe recorded last week. That’s how long it has taken me to get it online! Anyway, I’m a little all over the place and I go LONG, 30 minutes to be exact! Sorry about that! :~)
For all you cat people, Irish makes an appearance at the beginning and end of the video. [...]

Posted in Ask Roni Q&A, Video Posts, podcasts 9 Comments »

It’s true, it took me longer to come up with my bubble blurb then to write the post. My creative juices ran dry today! :~) On with the thoughts!

Posted in Thursday Thoughts 22 Comments »

You do not need to join a gym to lose weight. You do not need to "workout" for hours a day. You do not need to wake up at 5AM for a 5 mile jog.
You do NOT.

Posted in Insights 33 Comments »