Currently viewing the tag: "exercise"

Ask Roni: Is Running Enough?

On June 22, 2010 By

Sometimes I get into some pretty interesting conversations in email. This one all started with a question Brandi left on my A 5th Birthday 7 Mile Family Filled Weekend post last week…

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Roni I need some advice. Three years ago I weighed 206 today I weigh 160. I have come a long way. My problem is last year I was really healthy. When I lost this weight I really got into exercise. I felt I had to exercise all the time. Now I have gotten in a [...]

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Why Do you Exercise?

On November 11, 2009 By

It’s 11PM and I’m getting ready to head to bed trying to mentally prepare myself for a morning run tomorrow. I want to go but I don’t want to go. It’s weird.

On one hand I’m EXHAUSTED and I’m wondering if I want to get up a half hour early just to run. On [...]

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I did it! I recorded an AskRoni! It’s been long… so long. I missed them and I’m hoping to do two a month now that I’m settled.

Topics included in this video…

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What do you do for activity?

On April 21, 2009 By

Recently I posted about my workout history and new training routine. I can’t stress enough how my love of exercise didn’t form overnight. It started simply as a commitment to "being more active." Activity is a funny thing. It could be something as simple as vacuuming the living room or as intense as training for [...]

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I’ve been falling short on one of my goals. No, not a weight loss goal, or a fitness goal but a blog goal. I wanted to share some fun workout ideas and I haven’t posted any since November! Yea… I need to get on that! I think I’ll ask my trainer today if he’ll help [...]

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Here’s the second recording I did the other day. As usual it’s pretty long, just about 27 and a half minutes.

Topics i this video include…

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Right now I’m probably in flight to Nashville for Blissdom09! Before I left I actually had time (can you belive it??) to pull some audio from an old video.

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So funny that I’m posting this as I’ve been feeling bleh and I wasn’t feeling bleh when I recorded it. So my answers were actually interesting to me as I edited. LOL

Just to warn ya, it’s a LONG one but I cover lots of different topics this time and Irish makes an appearance. :~) [...]

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It’s so funny that I’m posting this now as I just return from my 2 hour workout at the gym. Ok, well, maybe it’s not THAT funny, but it struck me that I’m all about exercise lately. I’m really liking this "new active Roni". ;~P

Side note… what is about a turtleneck that makes people [...]

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