exercise | Roni's Weigh

Currently viewing the tag: "exercise"

Ask Roni: Is Running Enough?

On June 22, 2010 By roni

Sometimes I get into some pretty interesting conversations in email. This one all started with a question Brandi left on my A 5th Birthday 7 Mile Family Filled Weekend post last week…

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Ask Roni: Finding Your Exercise Groove Again.

On December 14, 2009 By roni

Roni I need some advice. Three years ago I weighed 206 today I weigh 160. I have come a long way. My problem is last year I was really healthy. When I lost this weight I really got into exercise. I felt I had to exercise all the time. Now I have gotten in a [...]

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Why Do you Exercise?

On November 11, 2009 By roni

It’s 11PM and I’m getting ready to head to bed trying to mentally prepare myself for a morning run tomorrow. I want to go but I don’t want to go. It’s weird.

On one hand I’m EXHAUSTED and I’m wondering if I want to get up a half hour early just to run. On [...]

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Ask Roni _v29-On Plan, Binge Eating, Exercise Weigh Gain, Choosing a Goal Weigh

On October 26, 2009 By roni

I did it! I recorded an AskRoni! It’s been long… so long. I missed them and I’m hoping to do two a month now that I’m settled.

Topics included in this video…

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What do you do for activity?

On April 21, 2009 By roni

Recently I posted about my workout history and new training routine. I can’t stress enough how my love of exercise didn’t form overnight. It started simply as a commitment to "being more active." Activity is a funny thing. It could be something as simple as vacuuming the living room or as intense as training for [...]

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Review & Giveaway: Nuru Exercise Anywhere Cards

On March 9, 2009 By roni

I’ve been falling short on one of my goals. No, not a weight loss goal, or a fitness goal but a blog goal. I wanted to share some fun workout ideas and I haven’t posted any since November! Yea… I need to get on that! I think I’ll ask my trainer today if he’ll help [...]

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Ask Roni _v21s2 – Exercise, PMS, Drinking, Stretch Marks

On March 7, 2009 By roni

Here’s the second recording I did the other day. As usual it’s pretty long, just about 27 and a half minutes.

Topics i this video include…

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Vintage Ask Roni_v01 – Activity Points, Not Losing, Fav Snacks, Eating Out, Exercise ideas

On February 6, 2009 By roni

Right now I’m probably in flight to Nashville for Blissdom09! Before I left I actually had time (can you belive it??) to pull some audio from an old video.

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Ask Roni _v16s2 – Guilty Feelings, Warming Up, No Plan, Self Analysis, Accountability Tools, Fiber One Bars

On November 24, 2008 By roni

So funny that I’m posting this as I’ve been feeling bleh and I wasn’t feeling bleh when I recorded it. So my answers were actually interesting to me as I edited. LOL

Just to warn ya, it’s a LONG one but I cover lots of different topics this time and Irish makes an appearance. :~) [...]

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Ask Roni _v16s1 – All Exercise Questions

On November 21, 2008 By roni

It’s so funny that I’m posting this now as I just return from my 2 hour workout at the gym. Ok, well, maybe it’s not THAT funny, but it struck me that I’m all about exercise lately. I’m really liking this "new active Roni". ;~P

Side note… what is about a turtleneck that makes people [...]

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Where are you on your exercise journey?

On November 19, 2008 By roni

I swear "journey" must be the word used most on my blog. Sometimes I think it’s cheesy but when you really think about it, everything we do in life is a journey, a process. You don’t just wake up one day with a new skill, a new habit or even a new perspective. [...]

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Ask Roni _v13s2 – Weight Loss and Life, A Crutch, Exercise Motivation, Celebrating Goal!

On October 20, 2008 By roni

I can’t believe recorded last week. That’s how long it has taken me to get it online! Anyway, I’m a little all over the place and I go LONG, 30 minutes to be exact! Sorry about that! :~)

For all you cat people, Irish makes an appearance at the beginning and end of the [...]

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What's Cooking in my kitchen?

I've seen it mentioned in a few of my clean eating and healthy cook books but honestly, I never even thought of Farro as an option for me. I refuse to shop at specialty stores and I try to use only common products that I can keep in stock and purchase from a typical grocery [...]
I've never had a tuna melt. Is that weird? I guess that's what happens when you grow up not liking mayonnaise. I never ate tuna salad or egg salad or chicken salad. Honestly, they always kind of grossed me out. Then I realized.. hey.. why does tuna salad have [...]
I have no idea where this idea came from. I was hungry. It was lunch. I had Brussels Sprouts. That was all the catalyst I needed.:) I decided to use a slice of real bacon to add flavor and little fat that would help sauté the sprouts. I'm trying [...]
WOW was this good. I mean seriously good. It's not vegetarian so don't start throwing stones. I'm calling it a Garden Vegetable Burger because I use the new Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread. It was this recipe on Allrecipes.com that inspired [...]
I drink water 99.9% of the time but every so often it just doesn't cut it. I want something else. Something more. Something slightly sweet. Today was one of those days. I decided to make a refreshing drink based on the famous Arnold Palmer, half lemonade and half iced [...]
The other day I made a whole chicken on the grill in pieces. It was delicious! Just a little BBQ sauce and an open flame is all I need to make The Husband happy in the dinner department. I also picked up a few ears of corn from the grocery store. They aren't in season [...]
Let me explain so you don't think I'm making a chili recipe and just put it on pizza. I'm calling this vegetarian Chili Pizza because chili is what inspired flavors. I think I told you. Little Bean is really into, well, BEANS! We go through a can about every 2 days. Yesterday [...]
I've confessed my inability to follow recipes here on GreenLiteBites many, many times. I don't know why it's so hard for me. I can barely follow some of my own and I wrote the darn things! I think most of my problem stems from not having all the ingredients listed and, [...]
Leftover brown rice and leftover sauce meet in this quick lunch idea inspired by my favorite food of all time: Pizza. I swear I can turn anything into a pizza concoction. Have you seen all my pizza ideas? I've used everything from pumpkin to zucchini, polenta to wontons. Nothing is off [...]
This isn't a recipe just an idea I had to share. I can't believe how good it was! I've never had grilled pineapple. Can you believe it? I just never really had the desire to grill it before. When you love something raw sometimes it doesn't occur to you to cook it. [...]
I whipped this up for lunch on a whim today because, well, I have a baby who's obsessed with three things… Cheese, Beans, and Avocado. No, really. Look... It's my go to meal for him so I find myself with beans and avocado readily available. [...]
You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives? Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose [...]
If you go through the archives of GreenLiteBites I have about 5 total beef recipes. Five. Compare that to the 80+ I have tagged with chicken/turkey there's a clear winner in the meat department on my blog and in my home. I don't have a beef with beef (omg The Husband [...]
I'm a kitchen sink smoothie maker. Whatever I have on hand goes in the blender and viola! A quick breakfast or a healthy snack. Last year I posted an "Elastic Approach" to how I make smoothies but I still like to share specific combinations that worked really well. This was one [...]
The other night it was just the kids and I home for dinner and I decided to make what I wanted to make no holds barred. Without The Husband home it's much easier for some reason. Hmmm wonder why? Ok, not here to husband bash.. really.. I'm not! I'm here [...]
*sigh* I was really hoping to share an awesome turkey burger idea. I had grand plans for my leftover ground turkey. The results was alright but they could have been so much better. I added diced pineapple, red pepper, green pepper, oats and soy sauce to the meat and formed 2 patties. In hindsight I [...]
I made this on a total whim yesterday having no idea if it would work. To my surprise it did AND the husband actually said he liked it... UNSOLICITED! Here's the story. I had only 4 tilapia fillets defrosted for dinner. I knew it wasn't going to be enough for us [...]
This is a slight reboot of a recipe I posted last year simply called Sweet Potato and Black Bean Chili. Staying true to my use-what-I-have-on-hand roots I, well, used what I had on hand and made a similar dish with a spicy twist. Topping the result with avocado added a cool creaminess that [...]
Did you hear? The Laughing Cow recently launched Smooth Sensations a line of 5 cream cheese spreads. There's Classic Cream, Classic Cream Light, Strawberries & Cream, Garden Vegetable and my favorite… Cinnamon. It's a sweet wedge of creamy goodness! Today I decided to use my new favorite flavor [...]
Confession time, I recorded a 30 minute video making this with both kids (partally) 2 nights ago. I miss videos. I really do but they seem so much more difficult with 2 children. I'm also having technical difficulties with my video recording and audio syncing making it VERY time consuming to edit. [...]
A couple of years ago I shared a modified version of Sloppy Joe's I made for a party. Everyone loved it but I've been wanting to try to make something similar for the family on a smaller scale and without the pre-made canned Manwich sauce. I don't particularly have any issues [...]
Yesterday I was dreaming about a salad. Not just any salad, but a chickpea filled, cucumber, and red onion salad with a fun, tangy dressing. Unfortunately, I had no cucumber or red onion. Well, that's a lie. I had a half of cucumber but it was a mushy mess and [...]
Dinner meals are getting harder and harder for me to share lately. I've gone back to just whipping things up without really measuring anything (this meal was going to be one of those until I realized I still had enough light to take some photos.) I've also instituted a few brainless meal nights [...]
Three years ago I posted a video called "Makin' Hard Boiled Eggs" where I shared my system for, well... making hard boiled eggs. Genius name, I know. I'm smart like that. Anyway, since then I've gotten tons of feedback and comments thanking me but all the information is locked in a long winded 10 minute [...]
Yup. You read that correctly. BEET as in those red vegetables that stain your fingers pink. Honestly, I have no idea what possessed me to make this. I don't particularly like beets. I mean I like them, but I don't looove them. Two summers ago I made them for [...]

"@Nubiancooki darn! I don't think I have any popsicle ideas although I will tell you almond milk and sugar free chocolate pudding is AWESOME!— RoniNoone

Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.

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This Tough Mother is a Tough Mudder!

In Need of Some Inspiration?

Exposed TWO years later

I Ran a Freakin’
Marathon

Yeah, I Talk to Myself.
What?

Weight Loss in Pictures

Question of The Week

3 Steps to A Healthier You

Ask Roni: Is Running Enough?

Ask Roni: Finding Your Exercise Groove Again.

Why Do you Exercise?

Ask Roni _v29-On Plan, Binge Eating, Exercise Weigh Gain, Choosing a Goal Weigh

What do you do for activity?

Review & Giveaway: Nuru Exercise Anywhere Cards

Ask Roni _v21s2 – Exercise, PMS, Drinking, Stretch Marks

Vintage Ask Roni_v01 – Activity Points, Not Losing, Fav Snacks, Eating Out, Exercise ideas

Ask Roni _v16s2 – Guilty Feelings, Warming Up, No Plan, Self Analysis, Accountability Tools, Fiber One Bars

Ask Roni _v16s1 – All Exercise Questions

Where are you on your exercise journey?

Ask Roni _v13s2 – Weight Loss and Life, A Crutch, Exercise Motivation, Celebrating Goal!

Payin’ The Bills

I’ve been doing this a looong time…

Roni’s Other Sites

BlogToLose

What's Cooking in my kitchen?

About Roni

Connect

Like the new look of Roni’s Weigh?

Latest from RoniNoone.com

This Tough Mother is a Tough Mudder!

In Need of Some Inspiration?

Exposed TWO years later

I Ran a Freakin’ Marathon

Yeah, I Talk to Myself. What?

Weight Loss in Pictures

Question of The Week

3 Steps to A Healthier You

Payin’ The Bills

I’ve been doing this a looong time…

Roni’s Other Sites

BlogToLose

What's Cooking in my kitchen?

About Roni

Connect

Like the new look of Roni’s Weigh?

I Ran a Freakin’
Marathon

Yeah, I Talk to Myself.
What?