A really active weekend does not give you permission to stuff your face! What happened to your weekly commitment?
Continue Reading →This afternoon I did something I haven’t done in 3 years. Something that the old me used to do ALL the time.
Continue Reading →That’s right, I said it, FAT! Oh boy do I feel fat right now. Three days of over indulgence in Atlantic City will do that to you. I wouldn’t say I ‘ate’ my way through vacation but I sure did increase my carb and fat intake with the fancy meals, decadent desserts and wine, oh [...]
Continue Reading →Take it one choice at a time, be honest and have faith in you plan.
That was the way I used to sign almost every email I responded to. It was my canned weight loss advice and yesterday I needed to listen to myself.
Continue Reading →Yes, you NEED to recover. Yes, it was like this after the tummy tuck. Actually it was worse, you just don’t remember. Yes, you are and will be swollen and none of our clothes will fit for awhile. It is NOT FAT but it will be if you keep eating the way you do. No, [...]
Continue Reading →Just because meringue cookies are fat free doesn’t mean they are FREE!
MAN they are addictive before I knew it the container was gone.
*sigh*
I’ll be journaling tomorrow!
Continue Reading →This is such a tough topic for me to discuss. I want to spread the “love thyself” message. I want to be a women who looks in a mirror, flaws and all, and says “I love you, just the way you are”. I’ve always wanted to be that person but truthfully, I’m not and never [...]
Continue Reading →I really wish I could report another Sensational Sunday but I’ve been really down in the dumps all day. I tried so hard to get motivated. I blasted happy music, I cooked with the toddler even experimented in the kitchen (I almost nailed the homemade whole wheat pizza dough) but I couldn’t fight off the [...]
Continue Reading →UGH!
I am sitting here with that gross overstuffed feeling. Why? Why? Why am I doing this to myself? I’ve been totally out of control on the eating front since Thursday. Whoever told me to throw away the Girl Scout cookies was TOTALLY right.
I made a commitment to stay true to the [...]
Continue Reading →Seriously, let’s discuss this. I know it may sound silly but I truly believe I have a problem. They say admitting it is half the battle, right?
Friday night the husband and I had plans to go out. Not wanting to worry about dinner, I decided to order pizza. Before we left I had a [...]
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.