I’m the first to admit I have a food "problem." For as long as I can remember I’ve been an "eater". One of those people that feels compelled to eat. I can easily grab a bag of chips and mindlessly knock it off. I have no problem putting down 5-6 slices of pizza. If there’s [...]
Continue Reading →Ummm are you noticing a pattern here? Every night you stop food journaling by dinner, you start your night snacking healthy and by the time you are ready to go to bed you’re downing peanut M&M’s and Cookies.
Get a Grip girl. You KNOW better! For gosh sake, you just got the BEST advice on [...]
Continue Reading →Only other moms will understand this one.
You’ve had a great day. The toddler is a joy to be around, playing with a friend, helping you around the house. Dad is out mowing the lawn. Then it’s time for dinner.
Continue Reading →Let me start with the confession as I want to get it out of the way. *sigh* After I posted last night I stayed up and ATE COOKIES! Gosh Darn these cookies. It’s like I have no willpower around them. It’s not that big of a deal. I just needed to get it off my [...]
Continue Reading →…and going to bed early. Unfortunately, that means a quick point post.
Continue Reading →I had a movie moment in the car today. It’s been awhile since I posted a journal entry. I’ve been busy, traveled to my moms, had some technical problems and my GreenLiteBites ideas tend to take up my posting time lately. Plus you know, I’m a mom, have clients, a husband and a house to [...]
Continue Reading →Let it go.
That’s what I want to tell every young women who hates their body. It’s what I tell myself, almost daily. Yes, daily.
Let me tell you a story…
Continue Reading →I’ve said it before and I’ll say it again…
HUNGER IS NOT AN EMERGENCY!
Just because you weren’t prepared and got stuck at the doctors office does NOT give you permission to go hog wild at dinner. Did you really need that appetizer? You couldn’t wait 10 more minutes for the salad? REALLY?!?! COME [...]
Continue Reading →If you aren’t a first time reader, you probably know I keep a food journal. You probably also know I’m fairly inconsistence with it now (mostly because I’m not losing, I’m maintaining). What you don’t know is that I almost always start my day journaling. Breakfast and lunch are easy meals for me. However, dinner [...]
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.