Take it one choice at a time, be honest and have faith in you plan.

That was the way I used to sign almost every email I responded to. It was my canned weight loss advice and yesterday I needed to listen to myself.

Posted in Food Journals, Insights, Journal 5 Comments »

I’m wrapping up this video series. I hope it all worked out! I’ll be back Saturday for a post vacation wrap up.
This video covers the following topics…

Posted in Ask Roni Q&A, Video Posts 13 Comments »

As of the time I left for the beach this video was not yet rendered on the video streaming site. However, I think this link may work. I hope it does! If not I’ll embed the video as soon as I get back. Sorry!!
This video covers the following topics…

Posted in Ask Roni Q&A, Video Posts 12 Comments »

Sesond video in the session. As I write this I hope my absentee blog idea is working! LOL
This video covers the following topics…

Posted in Ask Roni Q&A, Video Posts 11 Comments »

I did it! I re-recorded! Hope you enjoy the video, even though I look tired and out of it! ;~) Hopefully, right now, I’m getting some sun on the beach! :~)
This video covers the following topics…

Posted in Ask Roni Q&A, Video Posts 11 Comments »

I have lost 18 pounds and just a couple days ago my back went out of alignment. I will now not be able to exercise until I am done with treatments. For that matter I can’t even do my regular daily tasks or walk straight. I am so scared I am going to [...]

Posted in Ask Roni Q&A 4 Comments »

I wrote this yesterday while taking a break from all my Sensational Sunday activities. I hope it makes some sense. ;~P

I’ve never been a gardener (not until recently—stop laughing mom) so I can’t believe I’m about to make this correlation. This morning I received an email from a reader…

I am just [...]

Posted in Ask Roni Q&A, Insights 15 Comments »

I thought I would take some time to write about my newfound hobby, working out.
I can’t stress enough how much I loathed working out in the past. I mean it, really, I hated it. Nothing gave me less pleasure them exercise. Nothing. Of course, I went through [...]

Posted in Food Journals, Insights, Journal 13 Comments »

One day on plan, that’s all it takes.

Morning Scale Reading: 145

Food
Points

Whole Wheat Mini Bagel smeared with almond butter and low sugar jelly and can of pears split with the toddler
4

Whole Wheat Crackers with a Laughing Cow Light Cheese Wedges and turkey pepperoni
4

bowl of stuff I made for lunches [...]

Posted in Food Journals, Notes To Self... 8 Comments »

I’ll say it again…
Hunger is NOT an Emergency
That’s what I say to myself when my stomach is growling and I’m not prepared. It’s bound to happen, I’m going to get hungry.
Today I just had a HUNGRY day. Maybe I didn’t pack enough snacks for work but by the [...]

Posted in Journal 16 Comments »