OK, the phone totally rings during the last question and I decided to be lazy and leave it in. It was a wrong number anyway. Oh well.
OH! and I can’t get those little markers to work right now. There seems to be a glitch, sorry, I’ll add them later.
Topics in this video [...]

Posted in Ask Roni Q&A, Video Posts, podcasts 6 Comments »

From my Monday recording session, I answer questions on the following topics and yes, I almost cry AGAIN! Sappy, sap, sap. SAP. ;~P
Topics in this video include…

Posted in Ask Roni Q&A, Video Posts, podcasts 14 Comments »

Second video from my little recoding session the other day. This one was a tear jerker for me.
Barbara askes a question that just hit a little too close to home for me.
Topics covered in this video…

Posted in Ask Roni Q&A, Video Posts 42 Comments »

Trying out a new video player because the old one has been giving me and others some problems. Plus is was taking DAYS for my videos to get uploaded for the site.
Let me know what you think, the quality may be grainy becuase I recorded this with the old player in mind.
Topics in this video [...]

Posted in Ask Roni Q&A, Video Posts 7 Comments »

Take it one choice at a time, be honest and have faith in you plan.

That was the way I used to sign almost every email I responded to. It was my canned weight loss advice and yesterday I needed to listen to myself.

Posted in Food Journals, Insights, Journal 5 Comments »

I’m wrapping up this video series. I hope it all worked out! I’ll be back Saturday for a post vacation wrap up.
This video covers the following topics…

Posted in Ask Roni Q&A, Video Posts 13 Comments »

As of the time I left for the beach this video was not yet rendered on the video streaming site. However, I think this link may work. I hope it does! If not I’ll embed the video as soon as I get back. Sorry!!
This video covers the following topics…

Posted in Ask Roni Q&A, Video Posts 12 Comments »

Sesond video in the session. As I write this I hope my absentee blog idea is working! LOL
This video covers the following topics…

Posted in Ask Roni Q&A, Video Posts 11 Comments »

I did it! I re-recorded! Hope you enjoy the video, even though I look tired and out of it! ;~) Hopefully, right now, I’m getting some sun on the beach! :~)
This video covers the following topics…

Posted in Ask Roni Q&A, Video Posts 11 Comments »

I have lost 18 pounds and just a couple days ago my back went out of alignment. I will now not be able to exercise until I am done with treatments. For that matter I can’t even do my regular daily tasks or walk straight. I am so scared I am going to [...]

Posted in Ask Roni Q&A 4 Comments »

I wrote this yesterday while taking a break from all my Sensational Sunday activities. I hope it makes some sense. ;~P

I’ve never been a gardener (not until recently—stop laughing mom) so I can’t believe I’m about to make this correlation. This morning I received an email from a reader…

I am just [...]

Posted in Ask Roni Q&A, Insights 15 Comments »

I thought I would take some time to write about my newfound hobby, working out.
I can’t stress enough how much I loathed working out in the past. I mean it, really, I hated it. Nothing gave me less pleasure them exercise. Nothing. Of course, I went through [...]

Posted in Food Journals, Insights, Journal 13 Comments »

One day on plan, that’s all it takes.

Morning Scale Reading: 145

Food
Points

Whole Wheat Mini Bagel smeared with almond butter and low sugar jelly and can of pears split with the toddler
4

Whole Wheat Crackers with a Laughing Cow Light Cheese Wedges and turkey pepperoni
4

bowl of stuff I made for lunches [...]

Posted in Food Journals, Notes To Self... 8 Comments »

I’ll say it again…
Hunger is NOT an Emergency
That’s what I say to myself when my stomach is growling and I’m not prepared. It’s bound to happen, I’m going to get hungry.
Today I just had a HUNGRY day. Maybe I didn’t pack enough snacks for work but by the [...]

Posted in Journal 16 Comments »