Currently viewing the tag: "abs"

I had some time yesterday so I snuck in a recording. It’s a bit on the long but I only did one session.

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Killer Ab Workout

On April 17, 2008 By

Tonight (after mustering enough energy to get out of the door) I hit a cardio kickboxing class.  The instructor always ends with 15 minutes of ab work and tonight she did such a simple effective routine I have to share. I still feel like I have a rock in the pit of my [...]

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