Currently viewing the tag: "abs"
I had some time yesterday so I snuck in a recording. It’s a bit on the long but I only did one session.
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Tonight (after mustering enough energy to get out of the door) I hit a cardio kickboxing class. The instructor always ends with 15 minutes of ab work and tonight she did such a simple effective routine I have to share. I still feel like I have a rock in the pit of my [...]
Continue Reading →I’ve been doing this a looong time…






























Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.