Comments on: Workout Progress

By: roni

roni — Sat, 31 Jan 2009 04:00:25 +0000

Nicole – This is why I like my trainer…. we do something different every time! Sometimes weight, machines, toning exercises, the bosu, the ball, the robe, the kettle bell. You name it, we do it!
Normally we do 2 total body workouts a week. Focusing on all major muscle groups.

Not sure if that was much help. If I have time I’ll have him jot a few down for me.

By: Nicole

Nicole — Wed, 28 Jan 2009 18:06:38 +0000

Hi Roni!
Love the site!
I have a question for you, I am a former Jazzercise instructor that has a new passion for running. Can you tell me a bit about the cardio/strength training workouts your trainer has you do…. are you training using machines or free weights, both? Just looking for some ideas and I appreciate any of your input!
Thanks!

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