Weight Progress
I have been tracking my weight since I started Weight Watchers on June 30, 2005, as you can see below. Actually, I use Excel to calculate my progress stats and chart. I don’t know why I didn’t think of this earlier but I just realized I could share the template with you in case you were looking for a way to track. You will need Excel to open the file. Give it a try!
Oh and since everyone asks.. I’m just about 5’9”
2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011
Overall progress Chart
2005 progress
| w | Date | Weight | Change | Total | To go | BMI |
|---|---|---|---|---|---|---|
| 1 | 06/30/05 | 206.8 | 57.8 | 30.5 | ||
| 2 | 07/07/05 | 200.8 | -6 | 6 | 51.8 | 29.6 |
| 3 | 07/13/05 | 200.4 | -0.4 | 6.4 | 51.4 | 29.6 |
| 4 | 07/18/05 | 194 | -6.4 | 12.8 | 45 | 28.6 |
| 5 | 07/27/05 | 191.4 | -2.6 | 15.4 | 42.4 | 28.3 |
| 6 | 08/03/05 | 189.8 | -1.6 | 17 | 40.8 | 28.0 |
| 7 | 08/09/05 | 186.6 | -3.2 | 20.2* | 37.6 | 27.6 |
| 8 | 08/17/05 | 183.2 | -3.4 | 23.6 | 34.2 | 27.1 |
| 9 | 08/24/05 | 181 | -2.2 | 25.8 | 32 | 26.7 |
| 10 | 08/31/05 | 180 | -1 | 26.8 | 31 | 26.6 |
| 11 | 09/07/05 | 177.6 | -2.4 | 29.2** | 28.6 | 26.2 |
| 12 | 09/14/05 | 175.8 | -1.8 | 31 | 26.8 | 26.0 |
| 13 | 09/21/05 | 173.2 | -2.6 | 33.6 | 24.2 | 25.6 |
| 14 | 09/28/05 | 171.6 | -1.6 | 35.2 | 22.6 | 25.3 |
| 15 | 10/05/05 | 169.6 | -2 | 37.2 | 20.6 | 25.0 |
| 16 | 10/12/05 | 168 | -1.6 | 38.8 | 19 | 24.8 |
| 17 | 10/19/05 | 168.4 | +.4 | 38.4 | 19.4 | 24.9 |
| 18 | 10/26/05 | 165.8 | -2.6 | 41 | 16.8 | 24.5 |
| 19 | 11/02/05 | 164.2*** | -1.6 | 42.6 | 15.2 | 24.2 |
| 20 | 11/09/05 | 161.4 | -2.8 | 45.5 | 12.4 | 23.8 |
| 21 | 11/16/05 | 160.2 | -1.2 | 46.6 | 11.2 | 23.7 |
| 22 | 11/23/05 | 159.4 | -.8 | 47.4 | 10.4 | 23.5 |
| 23 | 11/30/05 | 158.6 | -.8 | 48.2 | 9.6 | 23.4 |
| 24 | 12/08/05 | 155.6 | -3 | 51.2 | 6.6 | 23.0 |
| 25 | 12/14/05 | 153.6 | -2 | 53.2 | 4.6 | 22.7 |
| 26 | 12/21/05 | 150.8 | -2.8 | 56 | 1.6 | 22.3 |
| 27 | 12/28/05 | 152.6 | +1.8 | 54.2 | 3.6 | 22.5 |
2006 progress
| w | Date | Weight | Change | Total | To go | BMI |
|---|---|---|---|---|---|---|
| 28 | 01/04/06 | 150.8 | -1.8 | 56 | 1.8 | 22.3 |
| 29 | 01/11/06 | 149.6 | -1.2 | 57.2 | 0.6 | 22.1 |
| 30 | 01/19/06 | 147.8+ | -1.8 | 59 | -1.2 | 21.8 |
| 31 | 01/25/06 | 146.8 | -1 | 60 | -2.2 | 21.7 |
| 32 | 02/02/06 | 146.4 | -.4 | 60.4 | -2.6 | 21.6 |
| 33 | 02/09/06 | 146.8 | +.4 | 60 | -2.2 | 21.7 |
| 34 | 02/16/06 | 146.2 | -.6 | 60.6 | -2.8 | 21.6 |
| 35 | 02/24/06 | 143.2 | -3 | 63.6 | -5.8 | 21.1 |
| 36 | 03/02/06++ | 142.2 | -1 | 64.6 | -6.8 | 21.0 |
| 37 | 03/10/06 | 141.8 | -.4 | 65 | -7.2 | 20.9 |
| 38 | 03/16/06 | 142 | +.2 | 64.8 | -7 | 21 |
| 39 | 03/24/06 | 139.4 | -2.6 | 67.4 | -9.6 | 20.6 |
| 40 | 03/30/06 | 140 | +.6 | 66.8 | -9 | 20.7 |
| 41 | 04/07/06 | 139.2 | -.8 | 67.6 | -9.8 | 20.6 |
| 42 | 04/14/06 | 138 | -1.2 | 68.8 | -11 | 20.4 |
| 43 | missed WI | :( | :( | :( | :( | :( |
| 44 | 04/23/06 | 139 | +1 | 67.8 | -10 | 20.5 |
| 45 | 04/30/06 | 138.8 | -.2 | 68 | -10.2 | 20.5 |
| 46 | 05/07/06 | 137.8 | -1 | 69 | -11.2 | 20.3 |
| 47 | 05/18/06 | 139.6 | +1.8 | 67.2 | -9.4 | 20.6 |
| 48 | 05/25/06 | 139.4 | -.2 | 67.4 | -9.6 | 20.6 |
| 49 | 06/01/06 | 139.2 | -.2 | 67.6 | -9.8 | 20.6 |
| 50 | 06/07/06 | 140 | +1 | 66.8 | -9 | 20.7 |
| 51 | missed WI | Missed weigh in / had tummy tuck | ||||
| 52 | 06/21/06 | 134.6 | -5.4+++ | 72.2 | -14.4 | 19.9 |
| 53 | 07/01/06 | 135.8 | +1.8 | 71 | -13.2 | 20.1 |
| 54 | missed WI | Way too busy | ||||
| 55 | 07/11/06 | 136 | +.2 | 70.8 | -13 | 20.1 |
| 56 | missed WI | On vacation | ||||
| 57 | 07/26/06 | 137.8 | +1.8 | 69 | -11.2 | 20.3 |
| 58 | 08/01/06 | 138.2 | +.4 | 68.6 | -10.8 | 20.4 |
| 59 | 08/08/06 | 137.8 | -.4 | 69 | -11.2 | 20.3 |
| 60 | 08/16/06 | 136.8 | -1 | 70 | -12.2 | 20.2 |
| 61 | 08/26/06 | 138.2 | +1.4 | 68.6 | -10.8 | 20.4 |
| 62 | 09/02/06 | 136.2 | -2 | 70.6 | -12.8 | 20.1 |
| 63 | 09/09/06 | 137.2 | +1 | 69.6 | -11.8 | 20.3 |
| 64 | missed WI | Couldn’t fit a meeting in | ||||
| 65 | 09/20/06 | 138 | +.8 | 68.8 | -11 | 20.4 |
| 66 | 09/29/06 | 138 | 0 | 68.8 | -11 | 20.4 |
| 67 | 10/07/06 | 136.2 | -1.8 | 70.6 | -12.8 | 20.1 |
| 68 | missed WI | Too Busy | ||||
| 69 | 10/21/06 | 137.2 | +1 | 69.6 | -11.8 | 20.3 |
| 70 | 10/27/06 | 139.2 | +2 | 67.6 | -9.8 | 20.6 |
| 71 | 11/03/06 | 138.4 | -.8 | 68.4 | -10.6 | 20.4 |
| 72 | 11/09/06 | 139.2 | +.8 | 67.6 | -9.8 | 20.6 |
| 73 | 11/18/06 | 136.4 | -2.8 | 70.4 | 12.6 | 20.1 |
| 74 | missed WI | Bad excuse but it was Thanksgiving | ||||
| 75 | 12/01/06 | 138.2 | +1.8 | 68.6 | 10.8 | 20.4 |
| 76 | 12/09/06 | 136.8 | -1.4 | 70 | 12.2 | 20.2 |
| 77 | 12/14/06 | 139.6 | +2.8 | 67.2 | 9.4 | 20.6 |
| 78 | 12/21/06 | 135.8 | -3.8 | 71 | 13.2 | 20.1 |
| 79 | 12/30/06 | 140 | +4.2 | 66.8 | 9 | 20.7 |
2007 progress
| w | Date | Weight | Change | Total | To go | BMI |
|---|---|---|---|---|---|---|
| 80 | 01/06/07 | 137.8 | -2.2 | 69 | -11.2 | 20.3 |
| 81 | 01/13/07 | 138.8 | +1 | 68 | -10.2 | 20.5 |
| 82 | 01/20/07 | 138 | -.8 | 68.8 | -11 | 20.4 |
| 83 | missed WI | on vacation | ||||
| 84 | 02/03/07 | 138.4 | +.4 | 68.4 | -10.6 | 20.4 |
| 85 | missed WI | No excuse, really. | ||||
| 86 | 02/17/07 | 139 | +.6 | 67.8 | -10 | 20.5 |
| 87 | missed WI | No excuse, really. | ||||
| 88 | 03/03/07 | 138.4 | -.6 | 68.4 | -10.6 | 20.4 |
| 89 | 03/10/07 | 136.8 | -1.6 | 70 | -12.2 | 20.2 |
| 90 | missed WI | No excuse, really. | ||||
| 91 | 03/23/07 | 139.8 | +3 | 67 | -9.2 | 20.6 |
| 92 | 03/31/07 | 137.4 | -2.4 | 69.4 | -11.6 | 20.3 |
| 93 | missed WI | Easter threw me off. | ||||
| 94 | 04/11/07 | 139.2 | +1.8 | 67.6 | -9.8 | 20.6 |
| 95 | missed WI | I’m noticing a pattern here ;~) | ||||
| 96 | 04/27/07 | 138.4 | -.8 | 68.4 | -10.6 | 20.4 |
| 97 | missed WI | No excuse – didn’t make it a priority | ||||
| 98 | missed WI | No excuse – didn’t make it a priority | ||||
| 99 | 05/15/07 | 141.2 | +2.8 | 65.6 | -7.8 | 20.8 |
| 100 | 05/23/07 | 140 | -1.2 | 66.8 | -9 | 20.7 |
| 101 | 05/30/07 | 142 | +2 | 64.8 | -7 | 21 |
| 102 | 06/06/07 | 139.4 | -2.6 | 67.4 | -9.6 | 20.6 |
| 103 | 06/13/07 | 138.6 | -0.8 | 68.2 | -10.4 | 20.5 |
| 104 | missed WI | No excuse – didn’t make it a priority | ||||
| 105 | missing WI | I’ll be in VEGAS Baby! | ||||
| 106 | missed WI | Too hectic while watching my niece | ||||
| 107 | 07/11/07 | 138.6 | 0 | 68.2 | -10.4 | 20.5 |
| 108 | missed WI | Vacation | ||||
| 109 | missed WI | Out of town most of the week – no excuse really | ||||
| 110 | 08/02/07 | 141.6 | +3 | 65.2 | -7.4 | 20.9 |
| 110 | 08/11/07 | 143 | +1.4 | 63.8 | -6 | 21.1 |
| 111 | 08/18/07 | 142.4 | -.6 | 64.4 | -6.6 | 21.0 |
| 112 | 08/25/07 | 141.4 | -1 | 65.4 | -7.6 | 20.9 |
| 113 | 09/01/07 | 140.4 | -1 | 66.4 | -8.6 | 20.7 |
| Missed Weigh-ins | No excuse – didn’t make it a priority | |||||
| 117 | 10/05/07 | 142.8 | +2.4 | 64 | -6.2 | 21.1 |
| 118 | 10/11/07 | 141.2 | -1.6 | 65.6 | -7.8 | 20.8 |
| Missed Weigh-ins | No excuse – didn’t make it a priority | |||||
| 122 | 11/11/07 | 143.4 | +1.8 | 63.4 | -5.6 | 21.2 |
| 123 | 11/25/07 | 146 | +2.6 | 60.8 | -3 | 21.6 |
| 123 | 12/02/07 | 143.8 | -2.2 | 63 | -5.2 | 21.2 |
| 124 | 12/09/07 | 142.8 | -1 | 64 | -6.2 | 21.1 |
| 125 | 12/19/07 | 144 | 1.2 | 62.8 | -5 | 21.3 |
| 126 | missed WI | No excuse – didn’t make it a priority – Ok well it was the holidays. | ||||
2008 progress
| w | Date | Weight | Change | Total | To go | BMI |
|---|---|---|---|---|---|---|
| 127 | 01/03/08 | 144.2 | +.2 | 62.6 | -4.8 | 21.3 |
| 128 | missed WI | No excuse – didn’t make it a priority | ||||
| 129 | 01/18/08 | 144 | -.2 | 62.8 | -5 | 21.3 |
| 130 | missed WI | No excuse – didn’t make it a priority | ||||
| 131 | 1/30/08 | 144.6 | +.6 | 62.2 | -4.4 | 21.4 |
| 132 | 2/7/08 | 145.2 | +.6 | 61.6 | -3.8 | 21.4 |
| Missed Weigh-ins | No excuse – didn’t make it a priority. I think I was avoiding the scale. | |||||
| 137 | 3/14/08 | 143.4 | -1.8 | 63.4 | -5.6 | 21.2 |
| 138 | missed WI | It was Easter – I know, it’s not an excuse I should have made time | ||||
| 139 | 3/27/08 | 145.4 | +2 | 61.4 | -3.6 | 21.5 |
| 140 | 4/03/08 | 145.4 | 0 | 61.4 | -3.6 | 21.5 |
| Missed Weigh-ins | Got REAL busy and wanted to see if I could be on my own without the scale. Click here to read about my Scale Habits. | |||||
| 147 | 05/21/08 | 144.6 | -.8 | 62.2 | -4.4 | 21.4 |
| 148 | 05/29/08 | 144.2 | -.4 | 62.6 | -4.8 | 21.3 |
| Missed Weigh-ins | Really losing interest in the scale. I’m up so maybe I shouldn’t be but I’m focusing more on how my clothes fit, my workouts and balancing a good diet. The scale as a tool is starting to fade for me. However, I will weigh in a but more consistently weekly while I try to lose my vacation gain of 3lbs | |||||
| 156 | 07/24/08 | 147.2 | +3 | 59.6 | -1.8 | 21.7 |
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Fast Forward
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| 158 | 08/08/08 | 146.4 | -.8 | 60.4 | -2.6 | 21.6 |
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Fast Forward
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| 165 | 09/24/08 | 146.8 | +.4 | 60 | -2.2 | 21.7 |
| 166 | 10/1/08 | 145.6 | -1.2 | 61.2 | -3.4 | 21.5 |
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Fast Forward
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| 168 | 10/16/08 | 145 | -6 | 61.8 | -4 | 21.4 |
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Fast Forward
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| 175 | 12/03/08 | 145.4 | +.4 | 61.4 | -3.6 | 21.4 |
| 176 | 12/10/08 | 146.8 | +1.4 | 60 | -2.2 | 21.4 |
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Fast Forward
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| 179 | 12/31/08 | 150.4 | +3.6 | 56.4 | 1.4 | 22.2 |
2009 Progress
| w | Date | Weight | Change | Total | To go | BMI |
|---|---|---|---|---|---|---|
| 180 | 1/7/09 | 145 | -5.4 | 61.8 | -4 | 21.4 |
| 181 | 1/14/09 | 143.4 | -1.6 | 63.4 | -5.6 | 21.2 |
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Fast Forward
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| 194 | 4/15/09 | 145 | +1.6 | 61.8 | -4 | 21.4 |
At this point I stopped going to Weight Watchers. It wasn’t really a conscious decision. Life got in the way. I would hop on my home scale now and then and was reinforced many times I had my weight in control. Click here for a bit on my scale history.
2009-2010 Progress
During this time I shifted my focus to fitness instead of weight. I ran a half marathon AND a marathon. My weight stayed in check during the death of my father, a very stressful move and a miscarriage. THEN I got pregnant.
2011 Progress
I had the baby March 17, 2011 and so I begin a new weight journey.
| w | Date | Weight | Change | Total | To go | BMI |
|---|---|---|---|---|---|---|
| 1 | 3/31/11 | 178.8 | 29.8 | 26.4 | ||
| 2 | 4/7/11 | 175.2 | -3.6 | 3.6 | 26.2 | 25.9 |
| 3 | 4/14/11 | 170.6 | -4.6 | 8.2 | 21.6 | 25.2 |
| 4 | 4/21/11 | 167 | -3.6 | 11.8 | 18 | 24.7 |
| 5 | 4/28/11 | 167.4 | +.4 | 11.4 | 18.4 | 24.7 |
| 6 | 5/5/11 | 163.8 | -3.6 | 15 | 14.8 | 24.2 |
| 7 | 5/12/11 | 163.2 | -.6 | 15.6 | 14.2 | 24.1 |
| 8 | 5/18/11 | 163 | -.2 | 15.8 | 14 | 24.1 |
| 9 | 5/26/11 | 161 | -2 | 17.8 | 12 | 23.8 |
| 10 | 6/2/11 | 161 | 0 | 17.8 | 12 | 23.8 |
| 11 | 6/9/11 | missed WI :( was out of town | ||||
| 12 | 6/16/11 | 159 | -2 | 18.8 | 10 | 23.5 |
| 13 | 6/30/11 | 158.8 | -.2 | 20 | 9.8 | 23.4 |
| 14 | 7/7/11 | 161.2 | +2.4 | 17.6 | 12.2 | 23.8 |
| 15 | 7/14/11 | 158 | -3.2 | 20.8 | 9 | 23.3 |
| 16 | 7/21/11 | On Vacation | ||||
| 17 | 7/29/11 | 157.6 | -.4 | 21.2 | 8.6 | 23.3 |
| 18 | 8/6/11 | At BlogHer | ||||
| 19 | 8/13/11 | 156.6 | -1 | 22.2 | 7.6 | 23.1 |
| 20 | 8/17/11 | 156 | -.6 | 22.8 | 7 | 23.0 |
| 22 | 8/24/11 | 156 | 0 | 22.8 | 7 | 23.0 |
| 23 | 8/31/11 | 154.6 | -1.4 | 24.2 | 5.6 | 22.8 |
| 24 | 9/07/11 | 154.6 | 0 | 24.2 | 5.6 | 22.8 |
| 25 | 9/14/11 | 155 | +.4 | 23.8 | 6 | 22.9 |
| 26 | 9/21/11 | 154.8 | -.2 | 24 | 5.8 | 22.9 |
| 27 | 9/28/11 | 155 | +.2 | 23.8 | 6 | 22.9 |
| 28 | 10/05/11 | 154.8 | -.2 | 24 | 5.8 | 22.9 |
| 29 | 10/12/11 | 154.4 | -.4 | 24.4 | 5.4 | 22.8 |
| 30 | 10/19/11 | 153.2 | -1.2 | 25.6 | 4.2 | 22.6 |
| 31 | 10/26/11 | 154.2 | +1 | 24.6 | 5.2 | 22.8 |
| 32 | 11/02/11 | 152.6 | -1.6 | 25.8 | 3.6 | 22.5 |
| 33 | Didn’t Weigh In | |||||
| 34 | 11/16/11 | 154.4 | +1.8 | 24.4 | 5.4 | 22.8 |
| 35 | Didn’t Weigh In | |||||
| 36 | ||||||
| 37 | 12/07/11 | 156 | +1.6 | 22.8 | 7 | 23 |
| 38 | Didn’t Weigh In (Christmas break) | |||||
| 39 | ||||||
| 40 | ||||||
| 41 | 1/4/12 | 154.8 | -1.2 | 24 | 5.8 | 22.9 |
| 42 | 1/11/12 | 156.4 | +1.6 | 22.4 | 7.4 | 23.1 |
| 43 | 1/18/12 | 154.6 | -1.8 | 24.2 | 5.6 | 22.8 |
Useful links...
19 Responses to Weight Progress
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I Published a Cook Book!
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What's Cooking in my kitchen?
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I'm LOVING Pinterest! I can just scroll all day long looking at food photo after food photo. I wish I had more time to peruse! (I'm RoniNoone there by the way?) The other day I pinned a Portabello Mushroom pizza and was immediately inspired. It's such a simple idea and so light. [...] -
The other day I found myself craving an Orange Julius. Are they as popular as I think they are? Growing up we had an Orange Julius at our local mall. It was always a treat for us at the end of a family shopping trip. Once I was old enough to be [...] -
So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! The trick to making [...] -
A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. I was immediately intrigued. So far I've only [...] -
I've had this idea for a quick creamy chicken dish for a few days now. It was time to give it a shot. The whole family LOVED it. I'm not joking. The only complaint came from Little Guy who declared his hate of mushrooms yet again BUT he ate everything around them. Fine [...] -
I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! Anyway, I'm getting sidetracked. So I'm sitting there staring [...] -
It's post holiday season. You know what that means? Leftover Crescent rolls to experiment with! Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] -
Last week the kids and I tried parsnips for the first time and I've made them 3 times since. I wanted to figure out the best way to roast them. Yeah, that's it, the best way to roast them. You'll buy that right? Right? The truth is, I'm obsessed. I found myself [...] -
Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS! [...] -
I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast. I pulled it out and stared [...] -
I probably should have warned you I was taking a holiday hiatus. I've been soaking up every moment of family time imaginable these last few days, leaving no time for anything else. Not even blogging! Shocking I know. ;) So I return not with a new recipe, per se, but to [...] -
Here's a quick idea for when you find yourself with a spaghetti squash but don't quite know what to do with it. Come on. Admit it. That's happened to you too. It's sure happened to me! I roasted this squash on Sunday... [...] -
I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale. I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was [...] -
I'm going on day 2 of counting Weight Watcher Points and I'm already inspired to come up with light, healthy meals for myself. It's like I needed the constraint of points to motivate me. Isn't that weird? Anyway, all morning I was brainstorming what to make for lunch. I wanted something flavorful [...] -
I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...] -
CHRISTMAS COOKIES! YAY! Sorry. I'm so excited! Little Guy and I had tons of fun making and decorating cookies today. It may just be my favorite part of the holiday season. I loved it when I was a kid and now I get to do it with my own kids. [...] -
This may be my simplest idea yet, but it was so tasty and satisfying I had to share. Plus you guys know I'm a Laughing Cow Community Leader so I'm all about sharing fun ways to use their products. You guys may also know how I feel about pausing and making [...] -
I made this on Thursday. THURSDAY! I hate when I can't post something I've eaten within 24 hours. It just bugs me. Not sure why, it really doesn't matter when I post it, does it? Anyway, I did whip this up to cure a pizza craving and I couldn't be happier. [...] -
It's been awhile since I jazzed up a tilapia fillet. I've breaded them before, coated them in oats, flavored them like one of my favorite drinks and topped them with a fun salsa. It was time to bring nuts into the party. You are going to think I'm crazy but I've [...] -
Fun leftover turkey idea #2! Click here for leftover turkey idea #1. I had a little Gouda leftover from this years Harvest Salad and decided to put all the same flavors from the salad into a quesadilla. I just can't get enough of the smokey gouda/sweet craisin combo. It goes [...] -
It's the day after Thanksgiving and my refrigerator ROCKS! I have leftover turkey, mashed potatoes, stuffing, roasted Brussels Sprouts, a bunch of veggies and tons of miscellaneous fun stuff. I've already made stock from the bones (like this) and my first batch of soup, Classic Turkey Noodle. I hope to share [...] -
I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days. Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking [...] -
I just made a quick, tasty one pot meal the whole family ate without complaint! And when I say "whole" I mean WHOLE! The Baby, The Little Guy, AND The Picky Eater Husband! Here's the story…I was in NO mood to spend a lot of time on dinner. The thought [...] -
Sunday I made this sandwich on a complete whim. I just bought a bunch of red delicious apples (they were on sale.) I had 2 slices of turkey breast left in the fridge and a few wedges of The Laughing Cow Cheese just waiting to be used. As you guys may [...] -
I bought a bag of kale instead of a bag of spinach this week. My plan was to figure out ways to get this power house vegetable IN me and hopefully IN my family, although unless I hide it, they aren't game. According to NutritionData.com, Kale... [...]
"@anewertammy Pepper fans unite! lol @halfofjess— RoniNoone
About Roni
Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.Like the new look of Roni’s Weigh?
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[...] becoming a Lifetime Member at Weight Watchers! WOW I can’t believe it! When I went to update my progress page, I noticed. I have all this data on myself so I decided to pull some [...]
[...] is to blame on my small gain this week. What am I saying, of course it is! I updated my weight progress and if you look at this years chart, it’s a bit of incline. That’s a little scary for [...]
[...] to head to bed and get a good night sleep so I can do it all again tomorrow! I will also update my weight progress tomorrow but just so you know the official Weight Watchers weigh in was 146 not the 148.5 below. [...]
[...] my mood and ruin my day. I still got a lot accomplished (I’ve updated my workout progress, weight progress and recipe photos) and I still had a great [...]
13 Original Responses to “progress” The ons I salvaged from the “crash”
1.
on 03 Jan 2007 at 4:55 pm1 Wendy
Thanks for the inspiration and for sharing all your resources! Your record of what you ate each day is so great – it gives me ideas of what to eat and what combinations are available! I always leave your site feeling hopeful! Thanks a million!
2.
on 06 Jan 2007 at 2:10 pm2 Lisa
What weight do you want to stop at?
3.
on 15 Jan 2007 at 6:00 pm3 shrl
Wow! you are inspriration to me. How tall are you? and are you going to try to lose more? I am 5′4″ tall and I want to be 135.
4.
on 20 Jan 2007 at 8:30 pm4 Lisa
Roni,
Since you are a lifetime member, why do you weigh in every week? Is it to keep you on track?
Wow, it is great that you can keep on track week after week. Thanks again for sharing daily with us.
Lisa
5.
on 21 Jan 2007 at 1:19 pm5 Tonia
Thanks so much for sharing the excel template. It’s such a great help.
6.
on 25 Jan 2007 at 8:55 pm6 Lisa
Roni,
When you started losing weight, what weight were you when people started to notice?
7.
on 05 Feb 2007 at 10:12 am7 Karlene
Good Morning
I noticed that “Tonia” mentioned sharing the excel template to track weight loss. Would it be possible for you to send the template to me also? I went to my meeting Saturday, and lost another 2 pounds which brings me to a grand total of -8.6 pounds in 3 weeks.
I shared your website with the other WW members at the meeting. I just cant tell you how much I love reading your daily messages.
Thanks for the support!!!!
8.
on 05 Feb 2007 at 10:28 pm8 Roni
Karlene – It’s right at the top of the page, just right click and choose “save link as”.
9.
on 05 Mar 2007 at 6:52 am9 Kathy
Do you find it is easier and faster to be on the core program or flex.
10.
on 05 Mar 2007 at 9:24 pm10 Roni
@Kathy – I found the most success with a mixture of both. I like the portion control help Flex gives and the healthy food options CORE has. So I try to eat mostly CORE foods while counting points. That worked the best for me!
11.
on 22 May 2007 at 9:32 am11 Barbara H
Thanks so much for the template!! I had just been thinking about seeing if my son could help me set up something like that.
12.
on 14 Jun 2007 at 8:48 am12 kerri
the template is fabulous! what a great tool!
13.
on 17 Jun 2007 at 9:56 pm13 Elizabeth
Roni,
I just had my first gain (OP 15 weeks) and I came right to your page to see if you have been through them too, and it made me feel a LOT better to see that it happens to all of us.
Just a note to let you know you helped me today.
Elizabeth :)
v
Wow, I just realized I am only 12 pounds away from your weight! I am so excited. I think you look healthy and strong and that is how I want to look! I am having a hard time looking at myself in the mirror and realizing I am not over 200 pounds anymore. When will my mind catch up with my body?
Check out LeeAnns last blog post..Lost respect
Thanks LeeAnn!
As for … When will my mind catch up with my body?
Give it time, I STILL struggle with this 3 years later!
Have gotten a little discouraged the past couple of days and looking at how a realistic weight loss works (general downward slope but with a few bumps) it makes me feel better. Thanks again, Roni!
Check out Jens last blog post..Awesome Beef Stew
Go back and change your final entry to -5.4, not +5.4 You lost those pounds, girlie!!! Way to go! You continue to be such an inspiration to me. I really like that you include BMI in your table.
I’m not even sure how I stumbled across your page, but OMG I am so glad I did. I just had my 2nd child in October 2008 and started WW last week. At my first weigh in (yesterday) I was down 5 pounds. I am starting almost exactly where you did so I thank you so much for your page. It gives me the motivation and inspiration that I need! I also have my mom to thank to. She has lost 45 pounds on WW and looks great. I know this won’t be easy but I am committing myself 100% to this!
Thanks for the template
Oh. My. Goodness. Being a data nut, this is *aweseome*! Thanks for sharing!
Hello Roni, It has been a year since I have been on your site (and on WW)…I just rejoined and downloaded your tracker!!! I love this! Great idea and thanks so much for sharing. You were such an inspiration then and I am so happy to see you are still blogging!!
am 14 and i am wondering how can i loss weight fast for my graguation
Wow, you really have the consistency and discipline in your weight loss plan! You could be a good role model to those wish to slim down for their body, but nowadays most of them are looking for rapid weight loss plan, instead of looking for long-term healthy weight loss plan. You are doing the good job!
You’ve been plateaued for years and need to make some changes! Start reading up on paleo/primal, reinvestigate intermittent fasting, research high intensity interval training, blood type theory, leptin etc. You aren’t making progress, you’re going backwards. As long as you *think* you have an ED, you do. Mark’s Daily Apple has a lot of good info, you might want to head over there.
Not sure what you are talking about. I’ve maintained for years. How THIN do you think I should (or anyone) should be?!?
Roni, you are a HUGE inspiration for me, not only on weight loss, but on keeping it real and enjoying life while being healthy! It’s really discouraging to see trends out there that tell me I can only lose weight/maintain by cutting out this or that or doing some extreme form of exercise…I love coming to your site and re-acknowledging the simple truth – put in less than you put out and move everyday. Keep doing you!
hi roni weighed in this week am now 2 kg lighter…thankyou for being such and inspiration