Weight Progress

I have been tracking my weight since I started Weight Watchers on June 30, 2005, as you can see below. Actually, I use Excel to calculate my progress stats and chart. I don’t know why I didn’t think of this earlier but I just realized I could share the template with you in case you were looking for a way to track. You will need Excel to open the file. Give it a try!

Oh and since everyone asks.. I’m just about 5’9”

2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011

Overall progress Chart

chart showing weightloss progress

2005 progress

w Date Weight Change Total To go BMI
1 06/30/05 206.8     57.8 30.5
2 07/07/05 200.8 -6 6 51.8 29.6
3 07/13/05 200.4 -0.4 6.4 51.4 29.6
4 07/18/05 194 -6.4 12.8 45 28.6
5 07/27/05 191.4 -2.6 15.4 42.4 28.3
6 08/03/05 189.8 -1.6 17 40.8 28.0
7 08/09/05 186.6 -3.2 20.2* 37.6 27.6
8 08/17/05 183.2 -3.4 23.6 34.2 27.1
9 08/24/05 181 -2.2 25.8 32 26.7
10 08/31/05 180 -1 26.8 31 26.6
11 09/07/05 177.6 -2.4 29.2** 28.6 26.2
12 09/14/05 175.8 -1.8 31 26.8 26.0
13 09/21/05 173.2 -2.6 33.6 24.2 25.6
14 09/28/05 171.6 -1.6 35.2 22.6 25.3
15 10/05/05 169.6 -2 37.2 20.6 25.0
16 10/12/05 168 -1.6 38.8 19 24.8
17 10/19/05 168.4 +.4 38.4 19.4 24.9
18 10/26/05 165.8 -2.6 41 16.8 24.5
19 11/02/05 164.2*** -1.6 42.6 15.2 24.2
20 11/09/05 161.4 -2.8 45.5 12.4 23.8
21 11/16/05 160.2 -1.2 46.6 11.2 23.7
22 11/23/05 159.4 -.8 47.4 10.4 23.5
23 11/30/05 158.6 -.8 48.2 9.6 23.4
24 12/08/05 155.6 -3 51.2 6.6 23.0
25 12/14/05 153.6 -2 53.2 4.6 22.7
26 12/21/05 150.8 -2.8 56 1.6 22.3
27 12/28/05 152.6 +1.8 54.2 3.6 22.5

chart showing weightloss progress

2006 progress

w Date Weight Change Total To go BMI
28 01/04/06 150.8 -1.8 56 1.8 22.3
29 01/11/06 149.6 -1.2 57.2 0.6 22.1
30 01/19/06 147.8+ -1.8 59 -1.2 21.8
31 01/25/06 146.8 -1 60 -2.2 21.7
32 02/02/06 146.4 -.4 60.4 -2.6 21.6
33 02/09/06 146.8 +.4 60 -2.2 21.7
34 02/16/06 146.2 -.6 60.6 -2.8 21.6
35 02/24/06 143.2 -3 63.6 -5.8 21.1
36 03/02/06++ 142.2 -1 64.6 -6.8 21.0
37 03/10/06 141.8 -.4 65 -7.2 20.9
38 03/16/06 142 +.2 64.8 -7 21
39 03/24/06 139.4 -2.6 67.4 -9.6 20.6
40 03/30/06 140 +.6 66.8 -9 20.7
41 04/07/06 139.2 -.8 67.6 -9.8 20.6
42 04/14/06 138 -1.2 68.8 -11 20.4
43 missed WI :( :( :( :( :(
44 04/23/06 139 +1 67.8 -10 20.5
45 04/30/06 138.8 -.2 68 -10.2 20.5
46 05/07/06 137.8 -1 69 -11.2 20.3
47 05/18/06 139.6 +1.8 67.2 -9.4 20.6
48 05/25/06 139.4 -.2 67.4 -9.6 20.6
49 06/01/06 139.2 -.2 67.6 -9.8 20.6
50 06/07/06 140 +1 66.8 -9 20.7
51 missed WI Missed weigh in / had tummy tuck
52 06/21/06 134.6 -5.4+++ 72.2 -14.4 19.9
53 07/01/06 135.8 +1.8 71 -13.2 20.1
54 missed WI Way too busy
55 07/11/06 136 +.2 70.8 -13 20.1
56 missed WI On vacation
57 07/26/06 137.8 +1.8 69 -11.2 20.3
58 08/01/06 138.2 +.4 68.6 -10.8 20.4
59 08/08/06 137.8 -.4 69 -11.2 20.3
60 08/16/06 136.8 -1 70 -12.2 20.2
61 08/26/06 138.2 +1.4 68.6 -10.8 20.4
62 09/02/06 136.2 -2 70.6 -12.8 20.1
63 09/09/06 137.2 +1 69.6 -11.8 20.3
64 missed WI Couldn’t fit a meeting in
65 09/20/06 138 +.8 68.8 -11 20.4
66 09/29/06 138 0 68.8 -11 20.4
67 10/07/06 136.2 -1.8 70.6 -12.8 20.1
68 missed WI Too Busy
69 10/21/06 137.2 +1 69.6 -11.8 20.3
70 10/27/06 139.2 +2 67.6 -9.8 20.6
71 11/03/06 138.4 -.8 68.4 -10.6 20.4
72 11/09/06 139.2 +.8 67.6 -9.8 20.6
73 11/18/06 136.4 -2.8 70.4 12.6 20.1
74 missed WI Bad excuse but it was Thanksgiving
75 12/01/06 138.2 +1.8 68.6 10.8 20.4
76 12/09/06 136.8 -1.4 70 12.2 20.2
77 12/14/06 139.6 +2.8 67.2 9.4 20.6
78 12/21/06 135.8 -3.8 71 13.2 20.1
79 12/30/06 140 +4.2 66.8 9 20.7

chart showing weightloss progress


2007 progress

w Date Weight Change Total To go BMI
80 01/06/07 137.8 -2.2 69 -11.2 20.3
81 01/13/07 138.8 +1 68 -10.2 20.5
82 01/20/07 138 -.8 68.8 -11 20.4
83 missed WI on vacation
84 02/03/07 138.4 +.4 68.4 -10.6 20.4
85 missed WI No excuse, really.
86 02/17/07 139 +.6 67.8 -10 20.5
87 missed WI No excuse, really.
88 03/03/07 138.4 -.6 68.4 -10.6 20.4
89 03/10/07 136.8 -1.6 70 -12.2 20.2
90 missed WI No excuse, really.
91 03/23/07 139.8 +3 67 -9.2 20.6
92 03/31/07 137.4 -2.4 69.4 -11.6 20.3
93 missed WI Easter threw me off.
94 04/11/07 139.2 +1.8 67.6 -9.8 20.6
95 missed WI I’m noticing a pattern here ;~)
96 04/27/07 138.4 -.8 68.4 -10.6 20.4
97 missed WI No excuse – didn’t make it a priority
98 missed WI No excuse – didn’t make it a priority
99 05/15/07 141.2 +2.8 65.6 -7.8 20.8
100 05/23/07 140 -1.2 66.8 -9 20.7
101 05/30/07 142 +2 64.8 -7 21
102 06/06/07 139.4 -2.6 67.4 -9.6 20.6
103 06/13/07 138.6 -0.8 68.2 -10.4 20.5
104 missed WI No excuse – didn’t make it a priority
105 missing WI I’ll be in VEGAS Baby!
106 missed WI Too hectic while watching my niece
107 07/11/07 138.6 0 68.2 -10.4 20.5
108 missed WI Vacation
109 missed WI Out of town most of the week – no excuse really
110 08/02/07 141.6 +3 65.2 -7.4 20.9
110 08/11/07 143 +1.4 63.8 -6 21.1
111 08/18/07 142.4 -.6 64.4 -6.6 21.0
112 08/25/07 141.4 -1 65.4 -7.6 20.9
113 09/01/07 140.4 -1 66.4 -8.6 20.7
Missed Weigh-ins No excuse – didn’t make it a priority
117 10/05/07 142.8 +2.4 64 -6.2 21.1
118 10/11/07 141.2 -1.6 65.6 -7.8 20.8
Missed Weigh-ins No excuse – didn’t make it a priority
122 11/11/07 143.4 +1.8 63.4 -5.6 21.2
123 11/25/07 146 +2.6 60.8 -3 21.6
123 12/02/07 143.8 -2.2 63 -5.2 21.2
124 12/09/07 142.8 -1 64 -6.2 21.1
125 12/19/07 144 1.2 62.8 -5 21.3
126 missed WI No excuse – didn’t make it a priority – Ok well it was the holidays.

chart showing weightloss progress

2008 progress

w Date Weight Change Total To go BMI
127 01/03/08 144.2 +.2 62.6 -4.8 21.3
128 missed WI No excuse – didn’t make it a priority
129 01/18/08 144 -.2 62.8 -5 21.3
130 missed WI No excuse – didn’t make it a priority
131 1/30/08 144.6 +.6 62.2 -4.4 21.4
132 2/7/08 145.2 +.6 61.6 -3.8 21.4
Missed Weigh-ins No excuse – didn’t make it a priority. I think I was avoiding the scale.
137 3/14/08 143.4 -1.8 63.4 -5.6 21.2
138 missed WI It was Easter – I know, it’s not an excuse I should have made time
139 3/27/08 145.4 +2 61.4 -3.6 21.5
140 4/03/08 145.4 0 61.4 -3.6 21.5
Missed Weigh-ins Got REAL busy and wanted to see if I could be on my own without the scale. Click here to read about my Scale Habits.
147 05/21/08 144.6 -.8 62.2 -4.4 21.4
148 05/29/08 144.2 -.4 62.6 -4.8 21.3
Missed Weigh-ins Really losing interest in the scale. I’m up so maybe I shouldn’t be but I’m focusing more on how my clothes fit, my workouts and balancing a good diet. The scale as a tool is starting to fade for me. However, I will weigh in a but more consistently weekly while I try to lose my vacation gain of 3lbs
156 07/24/08 147.2 +3 59.6 -1.8 21.7
Fast Forward
158 08/08/08 146.4 -.8 60.4 -2.6 21.6
Fast Forward
165 09/24/08 146.8 +.4 60 -2.2 21.7
166 10/1/08 145.6 -1.2 61.2 -3.4 21.5
Fast Forward
168 10/16/08 145 -6 61.8 -4 21.4
Fast Forward
175 12/03/08 145.4 +.4 61.4 -3.6 21.4
176 12/10/08 146.8 +1.4 60 -2.2 21.4
Fast Forward
179 12/31/08 150.4 +3.6 56.4 1.4 22.2

chart showing weightloss progress

2009 Progress

w Date Weight Change Total To go BMI
180 1/7/09 145 -5.4 61.8 -4 21.4
181 1/14/09 143.4 -1.6 63.4 -5.6 21.2
Fast Forward
194 4/15/09 145 +1.6 61.8 -4 21.4

At this point I stopped going to Weight Watchers. It wasn’t really a conscious decision. Life got in the way. I would hop on my home scale now and then and was reinforced many times I had my weight in control. Click here for a bit on my scale history.

2009-2010 Progress

During this time I shifted my focus to fitness instead of weight. I ran a half marathon AND a marathon. My weight stayed in check during the death of my father, a very stressful move and a miscarriage. THEN I got pregnant.

2011 Progress

I had the baby March 17, 2011 and so I begin a new weight journey.

w Date Weight Change Total To go BMI
1 3/31/11 178.8     29.8 26.4
2 4/7/11 175.2 -3.6 3.6 26.2 25.9
3 4/14/11 170.6 -4.6 8.2 21.6 25.2
4 4/21/11 167 -3.6 11.8 18 24.7
5 4/28/11 167.4 +.4 11.4 18.4 24.7
6 5/5/11 163.8 -3.6 15 14.8 24.2
7 5/12/11 163.2 -.6 15.6 14.2 24.1
8 5/18/11 163 -.2 15.8 14 24.1
9 5/26/11 161 -2 17.8 12 23.8
10 6/2/11 161 0 17.8 12 23.8
11 6/9/11 missed WI :( was out of town
12 6/16/11 159 -2 18.8 10 23.5
13 6/30/11 158.8 -.2 20 9.8 23.4
14 7/7/11 161.2 +2.4 17.6 12.2 23.8
15 7/14/11 158 -3.2 20.8 9 23.3
16 7/21/11 On Vacation
17 7/29/11 157.6 -.4 21.2 8.6 23.3
18 8/6/11 At BlogHer
19 8/13/11 156.6 -1 22.2 7.6 23.1
20 8/17/11 156 -.6 22.8 7 23.0
22 8/24/11 156 0 22.8 7 23.0
23 8/31/11 154.6 -1.4 24.2 5.6 22.8
24 9/07/11 154.6 0 24.2 5.6 22.8
25 9/14/11 155 +.4 23.8 6 22.9
26 9/21/11 154.8 -.2 24 5.8 22.9
27 9/28/11 155 +.2 23.8 6 22.9
28 10/05/11 154.8 -.2 24 5.8 22.9
29 10/12/11 154.4 -.4 24.4 5.4 22.8
30 10/19/11 153.2 -1.2 25.6 4.2 22.6
31 10/26/11 154.2 +1 24.6 5.2 22.8
32 11/02/11 152.6 -1.6 25.8 3.6 22.5
33 Didn’t Weigh In
34 11/16/11 154.4 +1.8 24.4 5.4 22.8
35 Didn’t Weigh In
36
37 12/07/11 156 +1.6 22.8 7 23
38 Didn’t Weigh In (Christmas break)
39
40
41 1/4/12 154.8 -1.2 24 5.8 22.9
42 1/11/12 156.4 +1.6 22.4 7.4 23.1
43 1/18/12 154.6 -1.8 24.2 5.6 22.8
44 1/25/12 161.2 +6.6 17.6 12.2 23.8
45 2/1/12 153.2 -8 25.6 4.2 22.6
46 2/8/12 151.8 -1.4 27 2.8 22.4

 


*10% Goal Met!!

**Second Goal Met!

***Third Goal Met!

+Ultimate Goal Met!!!!

++Made Lifetime Goal

+++Weight loss from Tummy Tuck

 
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  • http://ronisweigh.com Roni

    13 Original Responses to “progress” The ons I salvaged from the “crash”

    1.
    on 03 Jan 2007 at 4:55 pm1 Wendy

    Thanks for the inspiration and for sharing all your resources! Your record of what you ate each day is so great – it gives me ideas of what to eat and what combinations are available! I always leave your site feeling hopeful! Thanks a million!
    2.
    on 06 Jan 2007 at 2:10 pm2 Lisa

    What weight do you want to stop at?
    3.
    on 15 Jan 2007 at 6:00 pm3 shrl

    Wow! you are inspriration to me. How tall are you? and are you going to try to lose more? I am 5′4″ tall and I want to be 135.
    4.
    on 20 Jan 2007 at 8:30 pm4 Lisa

    Roni,

    Since you are a lifetime member, why do you weigh in every week? Is it to keep you on track?

    Wow, it is great that you can keep on track week after week. Thanks again for sharing daily with us.

    Lisa
    5.
    on 21 Jan 2007 at 1:19 pm5 Tonia

    Thanks so much for sharing the excel template. It’s such a great help.
    6.
    on 25 Jan 2007 at 8:55 pm6 Lisa

    Roni,

    When you started losing weight, what weight were you when people started to notice?
    7.
    on 05 Feb 2007 at 10:12 am7 Karlene

    Good Morning

    I noticed that “Tonia” mentioned sharing the excel template to track weight loss. Would it be possible for you to send the template to me also? I went to my meeting Saturday, and lost another 2 pounds which brings me to a grand total of -8.6 pounds in 3 weeks.

    I shared your website with the other WW members at the meeting. I just cant tell you how much I love reading your daily messages.

    Thanks for the support!!!!
    8.
    on 05 Feb 2007 at 10:28 pm8 Roni

    Karlene – It’s right at the top of the page, just right click and choose “save link as”.
    9.
    on 05 Mar 2007 at 6:52 am9 Kathy

    Do you find it is easier and faster to be on the core program or flex.
    10.
    on 05 Mar 2007 at 9:24 pm10 Roni

    @Kathy – I found the most success with a mixture of both. I like the portion control help Flex gives and the healthy food options CORE has. So I try to eat mostly CORE foods while counting points. That worked the best for me!
    11.
    on 22 May 2007 at 9:32 am11 Barbara H

    Thanks so much for the template!! I had just been thinking about seeing if my son could help me set up something like that.
    12.
    on 14 Jun 2007 at 8:48 am12 kerri

    the template is fabulous! what a great tool!
    13.
    on 17 Jun 2007 at 9:56 pm13 Elizabeth

    Roni,

    I just had my first gain (OP 15 weeks) and I came right to your page to see if you have been through them too, and it made me feel a LOT better to see that it happens to all of us.

    Just a note to let you know you helped me today.

    Elizabeth :)

    v

  • http://www.2nutsinashell.blogspot.com LeeAnn

    Wow, I just realized I am only 12 pounds away from your weight! I am so excited. I think you look healthy and strong and that is how I want to look! I am having a hard time looking at myself in the mirror and realizing I am not over 200 pounds anymore. When will my mind catch up with my body?

    Check out LeeAnns last blog post..Lost respect

  • http://ronisweigh.com roni

    Thanks LeeAnn!
    As for … When will my mind catch up with my body?
    Give it time, I STILL struggle with this 3 years later!

  • http://www.skinnyhabits.blogspot.com Jen

    Have gotten a little discouraged the past couple of days and looking at how a realistic weight loss works (general downward slope but with a few bumps) it makes me feel better. Thanks again, Roni!

    Check out Jens last blog post..Awesome Beef Stew

  • Elaine

    Go back and change your final entry to -5.4, not +5.4 You lost those pounds, girlie!!! Way to go! You continue to be such an inspiration to me. I really like that you include BMI in your table.

  • Brooke

    I’m not even sure how I stumbled across your page, but OMG I am so glad I did. I just had my 2nd child in October 2008 and started WW last week. At my first weigh in (yesterday) I was down 5 pounds. I am starting almost exactly where you did so I thank you so much for your page. It gives me the motivation and inspiration that I need! I also have my mom to thank to. She has lost 45 pounds on WW and looks great. I know this won’t be easy but I am committing myself 100% to this!

  • http://travelingrd.blogspot.com travelingrd

    Thanks for the template

  • Becky F.

    Oh. My. Goodness. Being a data nut, this is *aweseome*! Thanks for sharing!

  • Charmaine

    Hello Roni, It has been a year since I have been on your site (and on WW)…I just rejoined and downloaded your tracker!!! I love this! Great idea and thanks so much for sharing. You were such an inspiration then and I am so happy to see you are still blogging!!

  • brittany

    am 14 and i am wondering how can i loss weight fast for my graguation

  • http://www.my-weightlosssecrets.com Jason Lim

    Wow, you really have the consistency and discipline in your weight loss plan! You could be a good role model to those wish to slim down for their body, but nowadays most of them are looking for rapid weight loss plan, instead of looking for long-term healthy weight loss plan. You are doing the good job!

  • anon

    You’ve been plateaued for years and need to make some changes! Start reading up on paleo/primal, reinvestigate intermittent fasting, research high intensity interval training, blood type theory, leptin etc. You aren’t making progress, you’re going backwards. As long as you *think* you have an ED, you do. Mark’s Daily Apple has a lot of good info, you might want to head over there.

  • http://ronisweigh.com roni

    Not sure what you are talking about. I’ve maintained for years. How THIN do you think I should (or anyone) should be?!?

  • Theresa

    Roni, you are a HUGE inspiration for me, not only on weight loss, but on keeping it real and enjoying life while being healthy! It’s really discouraging to see trends out there that tell me I can only lose weight/maintain by cutting out this or that or doing some extreme form of exercise…I love coming to your site and re-acknowledging the simple truth – put in less than you put out and move everyday. Keep doing you!

  • naz

    hi roni weighed in this week am now 2 kg lighter…thankyou for being such and inspiration

  • http://www.frutaplanta-meizitang.co.uk/ Botanical slimming

    this is very inspiring. i have got 3 kilos to lose but i am not really doing anything about it. thanks for sahring your experience here

  • Nicole

    Hi Roni! I’ve been reading your blog(s) for years. I’ve always faught with my weigh, disordered eating and hating my body at times. I find we have so many of those things in common, that’s maybe why I feel so connected with you. I’ve gone up and down in weight all my life, but this time, isn’t a “time”. You’ve helped me realize that this is life, and time will pass no matter what I’m doing. I’ve resolved to have healthy habits and healthy body image, if not for myself, but for my 2 yr old daughter, who will not have the same issues as me. The reason I came here today was to check your weigh loss progress, because I was getting down on myself about mine. After looking at your charts, I see that you had a few “ups” with your “downs” as well, and that’s all part of the journey. I wanted to thank you for being real and showing us a shining example of how “real people” lose weight and live healthily. Also, congrats on your exposed post today. You are amazing! Thanks for everything you’ve shared with us; you’ve helped more people that you will ever know.

    • RoniNoone

      Thank you for the kind words Nicole. Glad I could help.

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