Weight Progress
I have been tracking my weight since I started Weight Watchers on June 30, 2005, as you can see below. Actually, I use Excel to calculate my progress stats and chart. I don’t know why I didn’t think of this earlier but I just realized I could share the template with you in case you were looking for a way to track. You will need Excel to open the file. Give it a try!
2005 | 2006 | 2007 | 2008 | 2009
Overall progress Chart

2005 progress
| w | Date | Weight | Change | Total | To go | BMI |
|---|---|---|---|---|---|---|
| 1 | 06/30/05 | 206.8 | 57.8 | 30.5 | ||
| 2 | 07/07/05 | 200.8 | -6 | 6 | 51.8 | 29.6 |
| 3 | 07/13/05 | 200.4 | -0.4 | 6.4 | 51.4 | 29.6 |
| 4 | 07/18/05 | 194 | -6.4 | 12.8 | 45 | 28.6 |
| 5 | 07/27/05 | 191.4 | -2.6 | 15.4 | 42.4 | 28.3 |
| 6 | 08/03/05 | 189.8 | -1.6 | 17 | 40.8 | 28.0 |
| 7 | 08/09/05 | 186.6 | -3.2 | 20.2* | 37.6 | 27.6 |
| 8 | 08/17/05 | 183.2 | -3.4 | 23.6 | 34.2 | 27.1 |
| 9 | 08/24/05 | 181 | -2.2 | 25.8 | 32 | 26.7 |
| 10 | 08/31/05 | 180 | -1 | 26.8 | 31 | 26.6 |
| 11 | 09/07/05 | 177.6 | -2.4 | 29.2** | 28.6 | 26.2 |
| 12 | 09/14/05 | 175.8 | -1.8 | 31 | 26.8 | 26.0 |
| 13 | 09/21/05 | 173.2 | -2.6 | 33.6 | 24.2 | 25.6 |
| 14 | 09/28/05 | 171.6 | -1.6 | 35.2 | 22.6 | 25.3 |
| 15 | 10/05/05 | 169.6 | -2 | 37.2 | 20.6 | 25.0 |
| 16 | 10/12/05 | 168 | -1.6 | 38.8 | 19 | 24.8 |
| 17 | 10/19/05 | 168.4 | +.4 | 38.4 | 19.4 | 24.9 |
| 18 | 10/26/05 | 165.8 | -2.6 | 41 | 16.8 | 24.5 |
| 19 | 11/02/05 | 164.2*** | -1.6 | 42.6 | 15.2 | 24.2 |
| 20 | 11/09/05 | 161.4 | -2.8 | 45.5 | 12.4 | 23.8 |
| 21 | 11/16/05 | 160.2 | -1.2 | 46.6 | 11.2 | 23.7 |
| 22 | 11/23/05 | 159.4 | -.8 | 47.4 | 10.4 | 23.5 |
| 23 | 11/30/05 | 158.6 | -.8 | 48.2 | 9.6 | 23.4 |
| 24 | 12/08/05 | 155.6 | -3 | 51.2 | 6.6 | 23.0 |
| 25 | 12/14/05 | 153.6 | -2 | 53.2 | 4.6 | 22.7 |
| 26 | 12/21/05 | 150.8 | -2.8 | 56 | 1.6 | 22.3 |
| 27 | 12/28/05 | 152.6 | +1.8 | 54.2 | 3.6 | 22.5 |

2006 progress
| w | Date | Weight | Change | Total | To go | BMI |
|---|---|---|---|---|---|---|
| 28 | 01/04/06 | 150.8 | -1.8 | 56 | 1.8 | 22.3 |
| 29 | 01/11/06 | 149.6 | -1.2 | 57.2 | 0.6 | 22.1 |
| 30 | 01/19/06 | 147.8+ | -1.8 | 59 | -1.2 | 21.8 |
| 31 | 01/25/06 | 146.8 | -1 | 60 | -2.2 | 21.7 |
| 32 | 02/02/06 | 146.4 | -.4 | 60.4 | -2.6 | 21.6 |
| 33 | 02/09/06 | 146.8 | +.4 | 60 | -2.2 | 21.7 |
| 34 | 02/16/06 | 146.2 | -.6 | 60.6 | -2.8 | 21.6 |
| 35 | 02/24/06 | 143.2 | -3 | 63.6 | -5.8 | 21.1 |
| 36 | 03/02/06++ | 142.2 | -1 | 64.6 | -6.8 | 21.0 |
| 37 | 03/10/06 | 141.8 | -.4 | 65 | -7.2 | 20.9 |
| 38 | 03/16/06 | 142 | +.2 | 64.8 | -7 | 21 |
| 39 | 03/24/06 | 139.4 | -2.6 | 67.4 | -9.6 | 20.6 |
| 40 | 03/30/06 | 140 | +.6 | 66.8 | -9 | 20.7 |
| 41 | 04/07/06 | 139.2 | -.8 | 67.6 | -9.8 | 20.6 |
| 42 | 04/14/06 | 138 | -1.2 | 68.8 | -11 | 20.4 |
| 43 | missed WI | :( | :( | :( | :( | :( |
| 44 | 04/23/06 | 139 | +1 | 67.8 | -10 | 20.5 |
| 45 | 04/30/06 | 138.8 | -.2 | 68 | -10.2 | 20.5 |
| 46 | 05/07/06 | 137.8 | -1 | 69 | -11.2 | 20.3 |
| 47 | 05/18/06 | 139.6 | +1.8 | 67.2 | -9.4 | 20.6 |
| 48 | 05/25/06 | 139.4 | -.2 | 67.4 | -9.6 | 20.6 |
| 49 | 06/01/06 | 139.2 | -.2 | 67.6 | -9.8 | 20.6 |
| 50 | 06/07/06 | 140 | +1 | 66.8 | -9 | 20.7 |
| 51 | missed WI | Missed weigh in / had tummy tuck | ||||
| 52 | 06/21/06 | 134.6 | -5.4+++ | 72.2 | -14.4 | 19.9 |
| 53 | 07/01/06 | 135.8 | +1.8 | 71 | -13.2 | 20.1 |
| 54 | missed WI | Way too busy | ||||
| 55 | 07/11/06 | 136 | +.2 | 70.8 | -13 | 20.1 |
| 56 | missed WI | On vacation | ||||
| 57 | 07/26/06 | 137.8 | +1.8 | 69 | -11.2 | 20.3 |
| 58 | 08/01/06 | 138.2 | +.4 | 68.6 | -10.8 | 20.4 |
| 59 | 08/08/06 | 137.8 | -.4 | 69 | -11.2 | 20.3 |
| 60 | 08/16/06 | 136.8 | -1 | 70 | -12.2 | 20.2 |
| 61 | 08/26/06 | 138.2 | +1.4 | 68.6 | -10.8 | 20.4 |
| 62 | 09/02/06 | 136.2 | -2 | 70.6 | -12.8 | 20.1 |
| 63 | 09/09/06 | 137.2 | +1 | 69.6 | -11.8 | 20.3 |
| 64 | missed WI | Couldn’t fit a meeting in | ||||
| 65 | 09/20/06 | 138 | +.8 | 68.8 | -11 | 20.4 |
| 66 | 09/29/06 | 138 | 0 | 68.8 | -11 | 20.4 |
| 67 | 10/07/06 | 136.2 | -1.8 | 70.6 | -12.8 | 20.1 |
| 68 | missed WI | Too Busy | ||||
| 69 | 10/21/06 | 137.2 | +1 | 69.6 | -11.8 | 20.3 |
| 70 | 10/27/06 | 139.2 | +2 | 67.6 | -9.8 | 20.6 |
| 71 | 11/03/06 | 138.4 | -.8 | 68.4 | -10.6 | 20.4 |
| 72 | 11/09/06 | 139.2 | +.8 | 67.6 | -9.8 | 20.6 |
| 73 | 11/18/06 | 136.4 | -2.8 | 70.4 | 12.6 | 20.1 |
| 74 | missed WI | Bad excuse but it was Thanksgiving | ||||
| 75 | 12/01/06 | 138.2 | +1.8 | 68.6 | 10.8 | 20.4 |
| 76 | 12/09/06 | 136.8 | -1.4 | 70 | 12.2 | 20.2 |
| 77 | 12/14/06 | 139.6 | +2.8 | 67.2 | 9.4 | 20.6 |
| 78 | 12/21/06 | 135.8 | -3.8 | 71 | 13.2 | 20.1 |
| 79 | 12/30/06 | 140 | +4.2 | 66.8 | 9 | 20.7 |

2007 progress
| w | Date | Weight | Change | Total | To go | BMI |
|---|---|---|---|---|---|---|
| 80 | 01/06/07 | 137.8 | -2.2 | 69 | -11.2 | 20.3 |
| 81 | 01/13/07 | 138.8 | +1 | 68 | -10.2 | 20.5 |
| 82 | 01/20/07 | 138 | -.8 | 68.8 | -11 | 20.4 |
| 83 | missed WI | on vacation | ||||
| 84 | 02/03/07 | 138.4 | +.4 | 68.4 | -10.6 | 20.4 |
| 85 | missed WI | No excuse, really. | ||||
| 86 | 02/17/07 | 139 | +.6 | 67.8 | -10 | 20.5 |
| 87 | missed WI | No excuse, really. | ||||
| 88 | 03/03/07 | 138.4 | -.6 | 68.4 | -10.6 | 20.4 |
| 89 | 03/10/07 | 136.8 | -1.6 | 70 | -12.2 | 20.2 |
| 90 | missed WI | No excuse, really. | ||||
| 91 | 03/23/07 | 139.8 | +3 | 67 | -9.2 | 20.6 |
| 92 | 03/31/07 | 137.4 | -2.4 | 69.4 | -11.6 | 20.3 |
| 93 | missed WI | Easter threw me off. | ||||
| 94 | 04/11/07 | 139.2 | +1.8 | 67.6 | -9.8 | 20.6 |
| 95 | missed WI | I’m noticing a pattern here ;~) | ||||
| 96 | 04/27/07 | 138.4 | -.8 | 68.4 | -10.6 | 20.4 |
| 97 | missed WI | No excuse – didn’t make it a priority | ||||
| 98 | missed WI | No excuse – didn’t make it a priority | ||||
| 99 | 05/15/07 | 141.2 | +2.8 | 65.6 | -7.8 | 20.8 |
| 100 | 05/23/07 | 140 | -1.2 | 66.8 | -9 | 20.7 |
| 101 | 05/30/07 | 142 | +2 | 64.8 | -7 | 21 |
| 102 | 06/06/07 | 139.4 | -2.6 | 67.4 | -9.6 | 20.6 |
| 103 | 06/13/07 | 138.6 | -0.8 | 68.2 | -10.4 | 20.5 |
| 104 | missed WI | No excuse – didn’t make it a priority | ||||
| 105 | missing WI | I’ll be in VEGAS Baby! | ||||
| 106 | missed WI | Too hectic while watching my niece | ||||
| 107 | 07/11/07 | 138.6 | 0 | 68.2 | -10.4 | 20.5 |
| 108 | missed WI | Vacation | ||||
| 109 | missed WI | Out of town most of the week – no excuse really | ||||
| 110 | 08/02/07 | 141.6 | +3 | 65.2 | -7.4 | 20.9 |
| 110 | 08/11/07 | 143 | +1.4 | 63.8 | -6 | 21.1 |
| 111 | 08/18/07 | 142.4 | -.6 | 64.4 | -6.6 | 21.0 |
| 112 | 08/25/07 | 141.4 | -1 | 65.4 | -7.6 | 20.9 |
| 113 | 09/01/07 | 140.4 | -1 | 66.4 | -8.6 | 20.7 |
| Missed Weigh-ins | No excuse – didn’t make it a priority | |||||
| 117 | 10/05/07 | 142.8 | +2.4 | 64 | -6.2 | 21.1 |
| 118 | 10/11/07 | 141.2 | -1.6 | 65.6 | -7.8 | 20.8 |
| Missed Weigh-ins | No excuse – didn’t make it a priority | |||||
| 122 | 11/11/07 | 143.4 | +1.8 | 63.4 | -5.6 | 21.2 |
| 123 | 11/25/07 | 146 | +2.6 | 60.8 | -3 | 21.6 |
| 123 | 12/02/07 | 143.8 | -2.2 | 63 | -5.2 | 21.2 |
| 124 | 12/09/07 | 142.8 | -1 | 64 | -6.2 | 21.1 |
| 125 | 12/19/07 | 144 | 1.2 | 62.8 | -5 | 21.3 |
| 126 | missed WI | No excuse – didn’t make it a priority – Ok well it was the holidays. | ||||

2008 progress
| w | Date | Weight | Change | Total | To go | BMI |
|---|---|---|---|---|---|---|
| 127 | 01/03/08 | 144.2 | +.2 | 62.6 | -4.8 | 21.3 |
| 128 | missed WI | No excuse – didn’t make it a priority | ||||
| 129 | 01/18/08 | 144 | -.2 | 62.8 | -5 | 21.3 |
| 130 | missed WI | No excuse – didn’t make it a priority | ||||
| 131 | 1/30/08 | 144.6 | +.6 | 62.2 | -4.4 | 21.4 |
| 132 | 2/7/08 | 145.2 | +.6 | 61.6 | -3.8 | 21.4 |
| Missed Weigh-ins | No excuse – didn’t make it a priority. I think I was avoiding the scale. | |||||
| 137 | 3/14/08 | 143.4 | -1.8 | 63.4 | -5.6 | 21.2 |
| 138 | missed WI | It was Easter – I know, it’s not an excuse I should have made time | ||||
| 139 | 3/27/08 | 145.4 | +2 | 61.4 | -3.6 | 21.5 |
| 140 | 4/03/08 | 145.4 | 0 | 61.4 | -3.6 | 21.5 |
| Missed Weigh-ins | Got REAL busy and wanted to see if I could be on my own without the scale. Click here to read about my Scale Habits. | |||||
| 147 | 05/21/08 | 144.6 | -.8 | 62.2 | -4.4 | 21.4 |
| 148 | 05/29/08 | 144.2 | -.4 | 62.6 | -4.8 | 21.3 |
| Missed Weigh-ins | Really losing interest in the scale. I’m up so maybe I shouldn’t be but I’m focusing more on how my clothes fit, my workouts and balancing a good diet. The scale as a tool is starting to fade for me. However, I will weigh in a but more consistently weekly while I try to lose my vacation gain of 3lbs | |||||
| 156 | 07/24/08 | 147.2 | +3 | 59.6 | -1.8 | 21.7 |
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Fast Forward
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| 158 | 08/08/08 | 146.4 | -.8 | 60.4 | -2.6 | 21.6 |
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Fast Forward
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| 165 | 09/24/08 | 146.8 | +.4 | 60 | -2.2 | 21.7 |
| 166 | 10/1/08 | 145.6 | -1.2 | 61.2 | -3.4 | 21.5 |
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Fast Forward
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| 168 | 10/16/08 | 145 | -6 | 61.8 | -4 | 21.4 |
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Fast Forward
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| 175 | 12/03/08 | 145.4 | +.4 | 61.4 | -3.6 | 21.4 |
| 176 | 12/10/08 | 146.8 | +1.4 | 60 | -2.2 | 21.4 |
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Fast Forward
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| 179 | 12/31/08 | 150.4 | +3.6 | 56.4 | 1.4 | 22.2 |

2009 Progress
| w | Date | Weight | Change | Total | To go | BMI |
|---|---|---|---|---|---|---|
| 180 | 1/7/09 | 145 | -5.4 | 61.8 | -4 | 21.4 |
| 181 | 1/14/09 | 143.4 | -1.6 | 63.4 | -5.6 | 21.2 |
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Fast Forward
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| 194 | 4/15/09 | 145 | +1.6 | 61.8 | -4 | 21.4 |






content rss
On July 6th, 2008 at 1:37 pm Happy Anniversary to Me! | Roni’s Weigh said:
[...] becoming a Lifetime Member at Weight Watchers! WOW I can’t believe it! When I went to update my progress page, I noticed. I have all this data on myself so I decided to pull some [...]
On July 6th, 2008 at 10:09 pm Aren’t You Worth It? | Roni’s Weigh said:
[...] is to blame on my small gain this week. What am I saying, of course it is! I updated my weight progress and if you look at this years chart, it’s a bit of incline. That’s a little scary for [...]
On July 6th, 2008 at 10:14 pm Sensational Sunday even with a Gain | Roni’s Weigh said:
[...] to head to bed and get a good night sleep so I can do it all again tomorrow! I will also update my weight progress tomorrow but just so you know the official Weight Watchers weigh in was 146 not the 148.5 below. [...]
On July 6th, 2008 at 11:50 pm Striving for a Sensational Sunday | Roni’s Weigh said:
[...] my mood and ruin my day. I still got a lot accomplished (I’ve updated my workout progress, weight progress and recipe photos) and I still had a great [...]
On July 24th, 2008 at 8:13 pm Roni said:
13 Original Responses to “progress” The ons I salvaged from the “crash”
1.
on 03 Jan 2007 at 4:55 pm1 Wendy
Thanks for the inspiration and for sharing all your resources! Your record of what you ate each day is so great – it gives me ideas of what to eat and what combinations are available! I always leave your site feeling hopeful! Thanks a million!
2.
on 06 Jan 2007 at 2:10 pm2 Lisa
What weight do you want to stop at?
3.
on 15 Jan 2007 at 6:00 pm3 shrl
Wow! you are inspriration to me. How tall are you? and are you going to try to lose more? I am 5′4″ tall and I want to be 135.
4.
on 20 Jan 2007 at 8:30 pm4 Lisa
Roni,
Since you are a lifetime member, why do you weigh in every week? Is it to keep you on track?
Wow, it is great that you can keep on track week after week. Thanks again for sharing daily with us.
Lisa
5.
on 21 Jan 2007 at 1:19 pm5 Tonia
Thanks so much for sharing the excel template. It’s such a great help.
6.
on 25 Jan 2007 at 8:55 pm6 Lisa
Roni,
When you started losing weight, what weight were you when people started to notice?
7.
on 05 Feb 2007 at 10:12 am7 Karlene
Good Morning
I noticed that “Tonia” mentioned sharing the excel template to track weight loss. Would it be possible for you to send the template to me also? I went to my meeting Saturday, and lost another 2 pounds which brings me to a grand total of -8.6 pounds in 3 weeks.
I shared your website with the other WW members at the meeting. I just cant tell you how much I love reading your daily messages.
Thanks for the support!!!!
8.
on 05 Feb 2007 at 10:28 pm8 Roni
Karlene – It’s right at the top of the page, just right click and choose “save link as”.
9.
on 05 Mar 2007 at 6:52 am9 Kathy
Do you find it is easier and faster to be on the core program or flex.
10.
on 05 Mar 2007 at 9:24 pm10 Roni
@Kathy – I found the most success with a mixture of both. I like the portion control help Flex gives and the healthy food options CORE has. So I try to eat mostly CORE foods while counting points. That worked the best for me!
11.
on 22 May 2007 at 9:32 am11 Barbara H
Thanks so much for the template!! I had just been thinking about seeing if my son could help me set up something like that.
12.
on 14 Jun 2007 at 8:48 am12 kerri
the template is fabulous! what a great tool!
13.
on 17 Jun 2007 at 9:56 pm13 Elizabeth
Roni,
I just had my first gain (OP 15 weeks) and I came right to your page to see if you have been through them too, and it made me feel a LOT better to see that it happens to all of us.
Just a note to let you know you helped me today.
Elizabeth :)
v
On September 25th, 2008 at 9:36 am LeeAnn said:
Wow, I just realized I am only 12 pounds away from your weight! I am so excited. I think you look healthy and strong and that is how I want to look! I am having a hard time looking at myself in the mirror and realizing I am not over 200 pounds anymore. When will my mind catch up with my body?
Check out LeeAnns last blog post..Lost respect
On September 25th, 2008 at 3:55 pm roni said:
Thanks LeeAnn!
As for … When will my mind catch up with my body?
Give it time, I STILL struggle with this 3 years later!
On October 29th, 2008 at 3:07 am Jen said:
Have gotten a little discouraged the past couple of days and looking at how a realistic weight loss works (general downward slope but with a few bumps) it makes me feel better. Thanks again, Roni!
Check out Jens last blog post..Awesome Beef Stew
On January 8th, 2009 at 12:45 pm Elaine said:
Go back and change your final entry to -5.4, not +5.4 You lost those pounds, girlie!!! Way to go! You continue to be such an inspiration to me. I really like that you include BMI in your table.
On January 13th, 2009 at 3:59 pm Brooke said:
I’m not even sure how I stumbled across your page, but OMG I am so glad I did. I just had my 2nd child in October 2008 and started WW last week. At my first weigh in (yesterday) I was down 5 pounds. I am starting almost exactly where you did so I thank you so much for your page. It gives me the motivation and inspiration that I need! I also have my mom to thank to. She has lost 45 pounds on WW and looks great. I know this won’t be easy but I am committing myself 100% to this!
On January 16th, 2009 at 1:25 am travelingrd said:
Thanks for the template
On January 16th, 2009 at 4:02 pm Becky F. said:
Oh. My. Goodness. Being a data nut, this is *aweseome*! Thanks for sharing!
On April 14th, 2009 at 11:37 pm Charmaine said:
Hello Roni, It has been a year since I have been on your site (and on WW)…I just rejoined and downloaded your tracker!!! I love this! Great idea and thanks so much for sharing. You were such an inspiration then and I am so happy to see you are still blogging!!
On October 24th, 2009 at 3:05 pm brittany said:
am 14 and i am wondering how can i loss weight fast for my graguation
On December 25th, 2009 at 1:06 pm Jason Lim said:
Wow, you really have the consistency and discipline in your weight loss plan! You could be a good role model to those wish to slim down for their body, but nowadays most of them are looking for rapid weight loss plan, instead of looking for long-term healthy weight loss plan. You are doing the good job!