Weight Progress

I have been tracking my weight since I started Weight Watchers on June 30, 2005, as you can see below. Actually, I use Excel to calculate my progress stats and chart. I don’t know why I didn’t think of this earlier but I just realized I could share the template with you in case you were looking for a way to track. You will need Excel to open the file. Give it a try!

2005 | 2006 | 2007 | 2008 | 2009

Overall progress Chart

chart showing weightloss progress

2005 progress

w	Date	Weight	Change	Total	To go	BMI
1	06/30/05	206.8			57.8	30.5
2	07/07/05	200.8	-6	6	51.8	29.6
3	07/13/05	200.4	-0.4	6.4	51.4	29.6
4	07/18/05	194	-6.4	12.8	45	28.6
5	07/27/05	191.4	-2.6	15.4	42.4	28.3
6	08/03/05	189.8	-1.6	17	40.8	28.0
7	08/09/05	186.6	-3.2	20.2*	37.6	27.6
8	08/17/05	183.2	-3.4	23.6	34.2	27.1
9	08/24/05	181	-2.2	25.8	32	26.7
10	08/31/05	180	-1	26.8	31	26.6
11	09/07/05	177.6	-2.4	29.2**	28.6	26.2
12	09/14/05	175.8	-1.8	31	26.8	26.0
13	09/21/05	173.2	-2.6	33.6	24.2	25.6
14	09/28/05	171.6	-1.6	35.2	22.6	25.3
15	10/05/05	169.6	-2	37.2	20.6	25.0
16	10/12/05	168	-1.6	38.8	19	24.8
17	10/19/05	168.4	+.4	38.4	19.4	24.9
18	10/26/05	165.8	-2.6	41	16.8	24.5
19	11/02/05	164.2***	-1.6	42.6	15.2	24.2
20	11/09/05	161.4	-2.8	45.5	12.4	23.8
21	11/16/05	160.2	-1.2	46.6	11.2	23.7
22	11/23/05	159.4	-.8	47.4	10.4	23.5
23	11/30/05	158.6	-.8	48.2	9.6	23.4
24	12/08/05	155.6	-3	51.2	6.6	23.0
25	12/14/05	153.6	-2	53.2	4.6	22.7
26	12/21/05	150.8	-2.8	56	1.6	22.3
27	12/28/05	152.6	+1.8	54.2	3.6	22.5

chart showing weightloss progress

2006 progress

w	Date	Weight	Change	Total	To go	BMI
28	01/04/06	150.8	-1.8	56	1.8	22.3
29	01/11/06	149.6	-1.2	57.2	0.6	22.1
30	01/19/06	147.8⁺	-1.8	59	-1.2	21.8
31	01/25/06	146.8	-1	60	-2.2	21.7
32	02/02/06	146.4	-.4	60.4	-2.6	21.6
33	02/09/06	146.8	+.4	60	-2.2	21.7
34	02/16/06	146.2	-.6	60.6	-2.8	21.6
35	02/24/06	143.2	-3	63.6	-5.8	21.1
36	03/02/06⁺⁺	142.2	-1	64.6	-6.8	21.0
37	03/10/06	141.8	-.4	65	-7.2	20.9
38	03/16/06	142	+.2	64.8	-7	21
39	03/24/06	139.4	-2.6	67.4	-9.6	20.6
40	03/30/06	140	+.6	66.8	-9	20.7
41	04/07/06	139.2	-.8	67.6	-9.8	20.6
42	04/14/06	138	-1.2	68.8	-11	20.4
43	missed WI	:(	:(	:(	:(	:(
44	04/23/06	139	+1	67.8	-10	20.5
45	04/30/06	138.8	-.2	68	-10.2	20.5
46	05/07/06	137.8	-1	69	-11.2	20.3
47	05/18/06	139.6	+1.8	67.2	-9.4	20.6
48	05/25/06	139.4	-.2	67.4	-9.6	20.6
49	06/01/06	139.2	-.2	67.6	-9.8	20.6
50	06/07/06	140	+1	66.8	-9	20.7
51	missed WI	Missed weigh in / had tummy tuck
52	06/21/06	134.6	-5.4⁺⁺⁺	72.2	-14.4	19.9
53	07/01/06	135.8	+1.8	71	-13.2	20.1
54	missed WI	Way too busy
55	07/11/06	136	+.2	70.8	-13	20.1
56	missed WI	On vacation
57	07/26/06	137.8	+1.8	69	-11.2	20.3
58	08/01/06	138.2	+.4	68.6	-10.8	20.4
59	08/08/06	137.8	-.4	69	-11.2	20.3
60	08/16/06	136.8	-1	70	-12.2	20.2
61	08/26/06	138.2	+1.4	68.6	-10.8	20.4
62	09/02/06	136.2	-2	70.6	-12.8	20.1
63	09/09/06	137.2	+1	69.6	-11.8	20.3
64	missed WI	Couldn’t fit a meeting in
65	09/20/06	138	+.8	68.8	-11	20.4
66	09/29/06	138	0	68.8	-11	20.4
67	10/07/06	136.2	-1.8	70.6	-12.8	20.1
68	missed WI	Too Busy
69	10/21/06	137.2	+1	69.6	-11.8	20.3
70	10/27/06	139.2	+2	67.6	-9.8	20.6
71	11/03/06	138.4	-.8	68.4	-10.6	20.4
72	11/09/06	139.2	+.8	67.6	-9.8	20.6
73	11/18/06	136.4	-2.8	70.4	12.6	20.1
74	missed WI	Bad excuse but it was Thanksgiving
75	12/01/06	138.2	+1.8	68.6	10.8	20.4
76	12/09/06	136.8	-1.4	70	12.2	20.2
77	12/14/06	139.6	+2.8	67.2	9.4	20.6
78	12/21/06	135.8	-3.8	71	13.2	20.1
79	12/30/06	140	+4.2	66.8	9	20.7

chart showing weightloss progress

2007 progress

w	Date	Weight	Change	Total	To go	BMI
80	01/06/07	137.8	-2.2	69	-11.2	20.3
81	01/13/07	138.8	+1	68	-10.2	20.5
82	01/20/07	138	-.8	68.8	-11	20.4
83	missed WI	on vacation
84	02/03/07	138.4	+.4	68.4	-10.6	20.4
85	missed WI	No excuse, really.
86	02/17/07	139	+.6	67.8	-10	20.5
87	missed WI	No excuse, really.
88	03/03/07	138.4	-.6	68.4	-10.6	20.4
89	03/10/07	136.8	-1.6	70	-12.2	20.2
90	missed WI	No excuse, really.
91	03/23/07	139.8	+3	67	-9.2	20.6
92	03/31/07	137.4	-2.4	69.4	-11.6	20.3
93	missed WI	Easter threw me off.
94	04/11/07	139.2	+1.8	67.6	-9.8	20.6
95	missed WI	I’m noticing a pattern here ;~)
96	04/27/07	138.4	-.8	68.4	-10.6	20.4
97	missed WI	No excuse – didn’t make it a priority
98	missed WI	No excuse – didn’t make it a priority
99	05/15/07	141.2	+2.8	65.6	-7.8	20.8
100	05/23/07	140	-1.2	66.8	-9	20.7
101	05/30/07	142	+2	64.8	-7	21
102	06/06/07	139.4	-2.6	67.4	-9.6	20.6
103	06/13/07	138.6	-0.8	68.2	-10.4	20.5
104	missed WI	No excuse – didn’t make it a priority
105	missing WI	I’ll be in VEGAS Baby!
106	missed WI	Too hectic while watching my niece
107	07/11/07	138.6	0	68.2	-10.4	20.5
108	missed WI	Vacation
109	missed WI	Out of town most of the week – no excuse really
110	08/02/07	141.6	+3	65.2	-7.4	20.9
110	08/11/07	143	+1.4	63.8	-6	21.1
111	08/18/07	142.4	-.6	64.4	-6.6	21.0
112	08/25/07	141.4	-1	65.4	-7.6	20.9
113	09/01/07	140.4	-1	66.4	-8.6	20.7
Missed Weigh-ins		No excuse – didn’t make it a priority
117	10/05/07	142.8	+2.4	64	-6.2	21.1
118	10/11/07	141.2	-1.6	65.6	-7.8	20.8
Missed Weigh-ins		No excuse – didn’t make it a priority
122	11/11/07	143.4	+1.8	63.4	-5.6	21.2
123	11/25/07	146	+2.6	60.8	-3	21.6
123	12/02/07	143.8	-2.2	63	-5.2	21.2
124	12/09/07	142.8	-1	64	-6.2	21.1
125	12/19/07	144	1.2	62.8	-5	21.3
126	missed WI	No excuse – didn’t make it a priority – Ok well it was the holidays.

chart showing weightloss progress

2008 progress

w	Date	Weight	Change	Total	To go	BMI
127	01/03/08	144.2	+.2	62.6	-4.8	21.3
128	missed WI	No excuse – didn’t make it a priority
129	01/18/08	144	-.2	62.8	-5	21.3
130	missed WI	No excuse – didn’t make it a priority
131	1/30/08	144.6	+.6	62.2	-4.4	21.4
132	2/7/08	145.2	+.6	61.6	-3.8	21.4
Missed Weigh-ins		No excuse – didn’t make it a priority. I think I was avoiding the scale.
137	3/14/08	143.4	-1.8	63.4	-5.6	21.2
138	missed WI	It was Easter – I know, it’s not an excuse I should have made time
139	3/27/08	145.4	+2	61.4	-3.6	21.5
140	4/03/08	145.4	0	61.4	-3.6	21.5
Missed Weigh-ins		Got REAL busy and wanted to see if I could be on my own without the scale. Click here to read about my Scale Habits.
147	05/21/08	144.6	-.8	62.2	-4.4	21.4
148	05/29/08	144.2	-.4	62.6	-4.8	21.3
Missed Weigh-ins		Really losing interest in the scale. I’m up so maybe I shouldn’t be but I’m focusing more on how my clothes fit, my workouts and balancing a good diet. The scale as a tool is starting to fade for me. However, I will weigh in a but more consistently weekly while I try to lose my vacation gain of 3lbs
156	07/24/08	147.2	+3	59.6	-1.8	21.7
Fast Forward
158	08/08/08	146.4	-.8	60.4	-2.6	21.6
Fast Forward
165	09/24/08	146.8	+.4	60	-2.2	21.7
166	10/1/08	145.6	-1.2	61.2	-3.4	21.5
Fast Forward
168	10/16/08	145	-6	61.8	-4	21.4
Fast Forward
175	12/03/08	145.4	+.4	61.4	-3.6	21.4
176	12/10/08	146.8	+1.4	60	-2.2	21.4
Fast Forward
179	12/31/08	150.4	+3.6	56.4	1.4	22.2