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	<title>Comments on: Yearly Goals</title>
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	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy. The &#34;After&#34; story continues. . .</description>
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		<title>By: Running for a Cause with an Old Friend - Thighs Thinner</title>
		<link>http://ronisweigh.com/ronis-updates/goals/comment-page-1#comment-31800</link>
		<dc:creator>Running for a Cause with an Old Friend - Thighs Thinner</dc:creator>
		<pubDate>Tue, 06 Jul 2010 07:42:20 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=545#comment-31800</guid>
		<description>[...] a 10 miler, a half, and a full marathon to admit it. Starting this blog as helped me achieve more personal goals then I ever thought imaginable but I think it&#8217;s time to branch out a [...]</description>
		<content:encoded><![CDATA[<p>[...] a 10 miler, a half, and a full marathon to admit it. Starting this blog as helped me achieve more personal goals then I ever thought imaginable but I think it&#8217;s time to branch out a [...]</p>
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		<title>By: Thursday Thoughts - Morning Edition &#171; bodyline-store.com</title>
		<link>http://ronisweigh.com/ronis-updates/goals/comment-page-1#comment-17726</link>
		<dc:creator>Thursday Thoughts - Morning Edition &#171; bodyline-store.com</dc:creator>
		<pubDate>Mon, 13 Apr 2009 13:50:37 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=545#comment-17726</guid>
		<description>[...] my calender.) I think gharkness was right about my funk. I need to find my next goal. I do have the half and full marathons but I need something more then running (CanNOT believe I just said that.) I&#8217;ll be writing [...]</description>
		<content:encoded><![CDATA[<p>[...] my calender.) I think gharkness was right about my funk. I need to find my next goal. I do have the half and full marathons but I need something more then running (CanNOT believe I just said that.) I&#8217;ll be writing [...]</p>
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		<title>By: Weekend Quote &#38; My Running History &#38; a 10 Mile Playlist &#171; bodyline-store.com</title>
		<link>http://ronisweigh.com/ronis-updates/goals/comment-page-1#comment-17724</link>
		<dc:creator>Weekend Quote &#38; My Running History &#38; a 10 Mile Playlist &#171; bodyline-store.com</dc:creator>
		<pubDate>Mon, 13 Apr 2009 13:49:24 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=545#comment-17724</guid>
		<description>[...] can&#8217;t believe it&#8217;s here. When I sat down and planned my training for this years goals (all running related) the Cherry Blossom 10 miler seemed so far in the future. Not only distant but impossible. I really [...]</description>
		<content:encoded><![CDATA[<p>[...] can&#8217;t believe it&#8217;s here. When I sat down and planned my training for this years goals (all running related) the Cherry Blossom 10 miler seemed so far in the future. Not only distant but impossible. I really [...]</p>
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		<title>By: John Williams</title>
		<link>http://ronisweigh.com/ronis-updates/goals/comment-page-1#comment-7368</link>
		<dc:creator>John Williams</dc:creator>
		<pubDate>Wed, 20 Aug 2008 16:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=545#comment-7368</guid>
		<description>Pretty nice site, wants to see much more on it! :)</description>
		<content:encoded><![CDATA[<p>Pretty nice site, wants to see much more on it! :)</p>
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	<item>
		<title>By: So Much Sunday Stuff (Mostly Sensational) &#124; Roni&#8217;s Weigh</title>
		<link>http://ronisweigh.com/ronis-updates/goals/comment-page-1#comment-6825</link>
		<dc:creator>So Much Sunday Stuff (Mostly Sensational) &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 04 Aug 2008 03:55:49 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=545#comment-6825</guid>
		<description>[...] On the workout front, I feel like I&#8217;m slowly getting back up to my pre-surgery routine. Today I hit a step class and climbed the rock wall. Yesterday I ran a mile and lifted. I have to get my but in gear if I&#8217;m ever going to make my goals this year! [...]</description>
		<content:encoded><![CDATA[<p>[...] On the workout front, I feel like I&#8217;m slowly getting back up to my pre-surgery routine. Today I hit a step class and climbed the rock wall. Yesterday I ran a mile and lifted. I have to get my but in gear if I&#8217;m ever going to make my goals this year! [...]</p>
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		<title>By: Routines and a Procedure? &#124; Roni&#8217;s Weigh</title>
		<link>http://ronisweigh.com/ronis-updates/goals/comment-page-1#comment-6621</link>
		<dc:creator>Routines and a Procedure? &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Wed, 30 Jul 2008 15:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=545#comment-6621</guid>
		<description>[...] no fat there but the skin lost all elasticity to snap back. You can see what I’m talking about on my tummy tuck pictures, there is just extra skin there that hangs a bit over my hip bone. It gives kind of a [...]</description>
		<content:encoded><![CDATA[<p>[...] no fat there but the skin lost all elasticity to snap back. You can see what I’m talking about on my tummy tuck pictures, there is just extra skin there that hangs a bit over my hip bone. It gives kind of a [...]</p>
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		<title>By: Striving for a Sensational Sunday &#124; Roni&#8217;s Weigh</title>
		<link>http://ronisweigh.com/ronis-updates/goals/comment-page-1#comment-5898</link>
		<dc:creator>Striving for a Sensational Sunday &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 07 Jul 2008 02:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=545#comment-5898</guid>
		<description>[...] my day. I still got a lot accomplished (I’ve updated my workout progress, weight progress and recipe photos) and I still had a great [...]</description>
		<content:encoded><![CDATA[<p>[...] my day. I still got a lot accomplished (I’ve updated my workout progress, weight progress and recipe photos) and I still had a great [...]</p>
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		<title>By: Holy Water Weight Barbie! &#124; Roni&#8217;s Weigh</title>
		<link>http://ronisweigh.com/ronis-updates/goals/comment-page-1#comment-5894</link>
		<dc:creator>Holy Water Weight Barbie! &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 07 Jul 2008 02:35:09 +0000</pubDate>
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		<description>[...] cutting it short tonight (again). I spent the last few hours rebuilding the good old food photos section. I’ve been getting a few requests and I wanted it back [...]</description>
		<content:encoded><![CDATA[<p>[...] cutting it short tonight (again). I spent the last few hours rebuilding the good old food photos section. I’ve been getting a few requests and I wanted it back [...]</p>
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		<title>By: Home with Kids &#124; Roni&#8217;s Weigh</title>
		<link>http://ronisweigh.com/ronis-updates/goals/comment-page-1#comment-5883</link>
		<dc:creator>Home with Kids &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Sun, 06 Jul 2008 20:29:24 +0000</pubDate>
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		<description>[...] I made some big additions to the site like the top nav bar and the google search. I also edited the calculators. A few people brought it to my attention that the calories, fat and fiber where out of [...]</description>
		<content:encoded><![CDATA[<p>[...] I made some big additions to the site like the top nav bar and the google search. I also edited the calculators. A few people brought it to my attention that the calories, fat and fiber where out of [...]</p>
]]></content:encoded>
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		<title>By: Getting There &#124; Roni&#8217;s Weigh</title>
		<link>http://ronisweigh.com/ronis-updates/goals/comment-page-1#comment-5881</link>
		<dc:creator>Getting There &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Sun, 06 Jul 2008 20:19:24 +0000</pubDate>
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		<description>[...] Boca Burgers on a  Whole Wheat Potato Roll with baby spinach, tomato, pickle and a side of grilled zucchini and baked beans [...]</description>
		<content:encoded><![CDATA[<p>[...] Boca Burgers on a  Whole Wheat Potato Roll with baby spinach, tomato, pickle and a side of grilled zucchini and baked beans [...]</p>
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