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	<title>Comments on: Fast Food Options</title>
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	<link>http://ronisweigh.com</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: linda</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-60255</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Sun, 15 Jan 2012 04:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-60255</guid>
		<description>thanks</description>
		<content:encoded><![CDATA[<p>thanks</p>
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	<item>
		<title>By: linda</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-60254</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Sun, 15 Jan 2012 04:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-60254</guid>
		<description>fast food are the all the new points plus</description>
		<content:encoded><![CDATA[<p>fast food are the all the new points plus</p>
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		<title>By: roni</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-28663</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 26 Mar 2010 19:15:10 +0000</pubDate>
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		<description>I DO! I talk about it here a little.. http://ronisweigh.com/2007/10/chinese-takeout-night.html

Ordering steam chicken and/or shrimp with mixed veggies is a great option. You can make your own sauce out of soy/splenda/ground ginger or just use a little but of theirs. 

The meal plain is super light in points and VERY filling. I skip the rice if I&#039;m really watching or just share some of the husbands. :) 

Hope that helps!</description>
		<content:encoded><![CDATA[<p>I DO! I talk about it here a little.. <a href="http://ronisweigh.com/2007/10/chinese-takeout-night.html" rel="nofollow">http://ronisweigh.com/2007/10/chinese-takeout-night.html</a></p>
<p>Ordering steam chicken and/or shrimp with mixed veggies is a great option. You can make your own sauce out of soy/splenda/ground ginger or just use a little but of theirs. </p>
<p>The meal plain is super light in points and VERY filling. I skip the rice if I&#8217;m really watching or just share some of the husbands. :) </p>
<p>Hope that helps!</p>
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		<title>By: Colleen</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-28554</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Wed, 24 Mar 2010 21:07:28 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-28554</guid>
		<description>Hey Roni - do you have any suggestions for chinese takeout - other than don&#039;t eat it, lol?</description>
		<content:encoded><![CDATA[<p>Hey Roni &#8211; do you have any suggestions for chinese takeout &#8211; other than don&#8217;t eat it, lol?</p>
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		<title>By: Sil</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-25706</link>
		<dc:creator>Sil</dc:creator>
		<pubDate>Mon, 21 Dec 2009 17:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-25706</guid>
		<description>When you go to McDonald&#039;s if you order the classic or any other grilled chicken sandwich - if you order it on the regular hamburger bun instead of the bun it originally comes with it will also save you a lot of calories.</description>
		<content:encoded><![CDATA[<p>When you go to McDonald&#8217;s if you order the classic or any other grilled chicken sandwich &#8211; if you order it on the regular hamburger bun instead of the bun it originally comes with it will also save you a lot of calories.</p>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-23274</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 19 Oct 2009 23:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-23274</guid>
		<description>Great advice Christina! 

Staci -  I eat there ALL the time. Always sticking with a you pick 2. Soup: Black bean or the veggie.  Then I&#039;ll pair it with a salad (dressing on the side) and get the bread OR a half of any sandwich I want (within reason) and get the apple. 

That strategy has served me well for 4 years. :)</description>
		<content:encoded><![CDATA[<p>Great advice Christina! </p>
<p>Staci &#8211;  I eat there ALL the time. Always sticking with a you pick 2. Soup: Black bean or the veggie.  Then I&#8217;ll pair it with a salad (dressing on the side) and get the bread OR a half of any sandwich I want (within reason) and get the apple. </p>
<p>That strategy has served me well for 4 years. :)</p>
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	<item>
		<title>By: christina</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-23249</link>
		<dc:creator>christina</dc:creator>
		<pubDate>Mon, 19 Oct 2009 01:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-23249</guid>
		<description>At panera I get the pick 2 and get a bowl of veggie soup (1 point) or chicken noodle (2 points) and get the chicken chopped salad with no dressing or bacon... it has egg and cheese and chicken  - I give it 7 points but its very filling and an apple as a side.</description>
		<content:encoded><![CDATA[<p>At panera I get the pick 2 and get a bowl of veggie soup (1 point) or chicken noodle (2 points) and get the chicken chopped salad with no dressing or bacon&#8230; it has egg and cheese and chicken  &#8211; I give it 7 points but its very filling and an apple as a side.</p>
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	<item>
		<title>By: Staci</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-23247</link>
		<dc:creator>Staci</dc:creator>
		<pubDate>Sun, 18 Oct 2009 23:24:51 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-23247</guid>
		<description>I was just wondering if you know anything that may be ok to eat at Panera Bread? Everything looks like alot of points.</description>
		<content:encoded><![CDATA[<p>I was just wondering if you know anything that may be ok to eat at Panera Bread? Everything looks like alot of points.</p>
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		<title>By: Dev</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-21656</link>
		<dc:creator>Dev</dc:creator>
		<pubDate>Sun, 30 Aug 2009 23:20:04 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-21656</guid>
		<description>I just looked up the Fresco Ranchero Chicken Soft Taco and it said 3.3 points! :( Boo. Still a much better choice than anything else! LOL!</description>
		<content:encoded><![CDATA[<p>I just looked up the Fresco Ranchero Chicken Soft Taco and it said 3.3 points! :( Boo. Still a much better choice than anything else! LOL!</p>
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	<item>
		<title>By: David @Fast Food Restaurant Coupons</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-21329</link>
		<dc:creator>David @Fast Food Restaurant Coupons</dc:creator>
		<pubDate>Mon, 17 Aug 2009 13:36:51 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-21329</guid>
		<description>Hi! My name is David! Great list of healthy meals for fast food restaurants. It seems to me that no matter how you slice it Subway will always come out on top for being the healthiest of the fast food chains. They always use the freshest ingredients and serve the least deep-fried food. Thanks, David :-)</description>
		<content:encoded><![CDATA[<p>Hi! My name is David! Great list of healthy meals for fast food restaurants. It seems to me that no matter how you slice it Subway will always come out on top for being the healthiest of the fast food chains. They always use the freshest ingredients and serve the least deep-fried food. Thanks, David :-)</p>
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