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	<title>Comments on: Fast Food Options</title>
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	<link>http://ronisweigh.com</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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	<item>
		<title>By: Kyra</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-68540</link>
		<dc:creator>Kyra</dc:creator>
		<pubDate>Thu, 03 May 2012 14:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-68540</guid>
		<description>Thanks for posting!  This is very helpful!</description>
		<content:encoded><![CDATA[<p>Thanks for posting!  This is very helpful!</p>
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	<item>
		<title>By: linda</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-60255</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Sun, 15 Jan 2012 04:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-60255</guid>
		<description>thanks</description>
		<content:encoded><![CDATA[<p>thanks</p>
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	<item>
		<title>By: linda</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-60254</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Sun, 15 Jan 2012 04:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-60254</guid>
		<description>fast food are the all the new points plus</description>
		<content:encoded><![CDATA[<p>fast food are the all the new points plus</p>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-28663</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 26 Mar 2010 19:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-28663</guid>
		<description>I DO! I talk about it here a little.. http://ronisweigh.com/2007/10/chinese-takeout-night.html

Ordering steam chicken and/or shrimp with mixed veggies is a great option. You can make your own sauce out of soy/splenda/ground ginger or just use a little but of theirs. 

The meal plain is super light in points and VERY filling. I skip the rice if I&#039;m really watching or just share some of the husbands. :) 

Hope that helps!</description>
		<content:encoded><![CDATA[<p>I DO! I talk about it here a little.. <a href="http://ronisweigh.com/2007/10/chinese-takeout-night.html" rel="nofollow">http://ronisweigh.com/2007/10/chinese-takeout-night.html</a></p>
<p>Ordering steam chicken and/or shrimp with mixed veggies is a great option. You can make your own sauce out of soy/splenda/ground ginger or just use a little but of theirs. </p>
<p>The meal plain is super light in points and VERY filling. I skip the rice if I&#8217;m really watching or just share some of the husbands. :) </p>
<p>Hope that helps!</p>
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	<item>
		<title>By: Colleen</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-28554</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Wed, 24 Mar 2010 21:07:28 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-28554</guid>
		<description>Hey Roni - do you have any suggestions for chinese takeout - other than don&#039;t eat it, lol?</description>
		<content:encoded><![CDATA[<p>Hey Roni &#8211; do you have any suggestions for chinese takeout &#8211; other than don&#8217;t eat it, lol?</p>
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	<item>
		<title>By: Sil</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-25706</link>
		<dc:creator>Sil</dc:creator>
		<pubDate>Mon, 21 Dec 2009 17:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-25706</guid>
		<description>When you go to McDonald&#039;s if you order the classic or any other grilled chicken sandwich - if you order it on the regular hamburger bun instead of the bun it originally comes with it will also save you a lot of calories.</description>
		<content:encoded><![CDATA[<p>When you go to McDonald&#8217;s if you order the classic or any other grilled chicken sandwich &#8211; if you order it on the regular hamburger bun instead of the bun it originally comes with it will also save you a lot of calories.</p>
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	<item>
		<title>By: roni</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-23274</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 19 Oct 2009 23:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-23274</guid>
		<description>Great advice Christina! 

Staci -  I eat there ALL the time. Always sticking with a you pick 2. Soup: Black bean or the veggie.  Then I&#039;ll pair it with a salad (dressing on the side) and get the bread OR a half of any sandwich I want (within reason) and get the apple. 

That strategy has served me well for 4 years. :)</description>
		<content:encoded><![CDATA[<p>Great advice Christina! </p>
<p>Staci &#8211;  I eat there ALL the time. Always sticking with a you pick 2. Soup: Black bean or the veggie.  Then I&#8217;ll pair it with a salad (dressing on the side) and get the bread OR a half of any sandwich I want (within reason) and get the apple. </p>
<p>That strategy has served me well for 4 years. :)</p>
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	<item>
		<title>By: christina</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-23249</link>
		<dc:creator>christina</dc:creator>
		<pubDate>Mon, 19 Oct 2009 01:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-23249</guid>
		<description>At panera I get the pick 2 and get a bowl of veggie soup (1 point) or chicken noodle (2 points) and get the chicken chopped salad with no dressing or bacon... it has egg and cheese and chicken  - I give it 7 points but its very filling and an apple as a side.</description>
		<content:encoded><![CDATA[<p>At panera I get the pick 2 and get a bowl of veggie soup (1 point) or chicken noodle (2 points) and get the chicken chopped salad with no dressing or bacon&#8230; it has egg and cheese and chicken  &#8211; I give it 7 points but its very filling and an apple as a side.</p>
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	<item>
		<title>By: Staci</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-23247</link>
		<dc:creator>Staci</dc:creator>
		<pubDate>Sun, 18 Oct 2009 23:24:51 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-23247</guid>
		<description>I was just wondering if you know anything that may be ok to eat at Panera Bread? Everything looks like alot of points.</description>
		<content:encoded><![CDATA[<p>I was just wondering if you know anything that may be ok to eat at Panera Bread? Everything looks like alot of points.</p>
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	</item>
	<item>
		<title>By: Dev</title>
		<link>http://ronisweigh.com/ronis-resources/fast-food-options/comment-page-1#comment-21656</link>
		<dc:creator>Dev</dc:creator>
		<pubDate>Sun, 30 Aug 2009 23:20:04 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/?page_id=525#comment-21656</guid>
		<description>I just looked up the Fresco Ranchero Chicken Soft Taco and it said 3.3 points! :( Boo. Still a much better choice than anything else! LOL!</description>
		<content:encoded><![CDATA[<p>I just looked up the Fresco Ranchero Chicken Soft Taco and it said 3.3 points! :( Boo. Still a much better choice than anything else! LOL!</p>
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