I must have uttered the phrase,
“When I lose weight I’m going to….”
A million times in my life.
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There’s so much I want to get out of my head except I’m EXHAUSTED and I’m going to bed. Sleep is just too important. That being said, I’ll say one little thing…
Continue Reading →It’s a new year and I’m setting a new Podcast Schedule!
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The next time you are at the gym TALK to someone!
Notice someone new in your step class? Say hello.
See someone you’ve been taking a class with for months? Introduce yourself.
Continue Reading →This morning I just did not want to get out of bed. Saturday was a jam packed day with a long workout in the morning, a walk to the park
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A billion people have sent me this link to The Fat Trap on NYTimes.com. Ok, maybe not a billion, more like 5 but a billion sounded better and I’m in a silly mood.
So the Fat Trap goes something like this…
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I’m down from being up and that makes me happy. :)
Here’s my food tracker from this past week…
Continue Reading →You may have noticed I’ve severely reduced the number of reviews I do on the blog. There’s a few reasons why.
Continue Reading →Just go to bed! Seriously, you are TIRED! Who cares if it’s only 9:30? Your body is telling you you need sleep.
Continue Reading →I’m in need of a chatty post. One where I just brain dump because I’m feeling all over the place.
Continue Reading →I’ve been doing this a looong time…
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.