Roni's Weigh Q&A http://ronisweigh.com One Mom's Journey from fat to skinny to healthy! Fri, 19 Mar 2010 12:28:54 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Roni\'s Weigh is a personal weight loss/maintenance blog. Roni lost 70lbs on Weight Watchers and has been maintaining the loss for almost 3 years. Her site started as a simple accountability blog and has grown to be so much more! Roni journals daily at Roni\'s Weigh (http://ronisweigh.com), posts her lite recipe ideas at GreenLiteBites (http://greenlitebites.com) and started an online weigh loss community called BlogToLose (http://blogtolose.com). Join Roni as she answers questions sent to her from her blogs (ronisweigh.com) regarding diet, fitness, motivation and more! Note: Currently these podcasts are just the audio tracks of video posts on the site. One Mom\'s Journey from fat to skinny to healthy! Roni http://ronisweigh.com/resources/podcast.gifRoni's Weigh Q&Ahttp://ronisweigh.com diet, weight, fat, mom, loss, watchers, points, advice, success, story, question, answer, Roni, ronisweigh, GreenLiteBites no Veronica Noone roni@skinnyminnymedia.com Ask Roni _v31 – Calculating Weight Watcher Points, Finding Motivation, Eating While Pregnant, My Thoughts on VSG, More on Points http://ronisweigh.com/2010/02/ask-roni-_v31-calculating-weight-watcher-points-finding-motivation-eating-while-pregnant-my-thoughts-on-vsg-more-on-points.html http://ronisweigh.com/2010/02/ask-roni-_v31-calculating-weight-watcher-points-finding-motivation-eating-while-pregnant-my-thoughts-on-vsg-more-on-points.html#comments Wed, 10 Feb 2010 03:03:45 +0000 roni http://ronisweigh.com/?p=4751 Does anyone remember these?! I thank the snow storm for giving me a little extra time to record. :)

Topics covered in the video. . .

  • Calculating Weight Watcher Points
  • Finding Motivation
  • Eating While Pregnant
  • My Thoughts on VSG
  • More on Points.


Podcast Version (Audio Only)

Links Mentioned in the video. . .

]]> http://ronisweigh.com/2010/02/ask-roni-_v31-calculating-weight-watcher-points-finding-motivation-eating-while-pregnant-my-thoughts-on-vsg-more-on-points.html/feed 12 <p>Does anyone remember these?! I thank the snow storm for giving me a little extra time to record. :)</p> <p>Topics covered in the video. . . <span id="more-4751"></span></p> <ul> <li>Calculating Weight Watcher Points</li> <li> Finding Motivation</li> <li> Eating While Pregnant</li> <li> My Thoughts on VSG</li> <li> More on Points.</li> </ul> <div class="center"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_215d230c"><param name="movie" value="http://www.viddler.com/player/215d230c/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/215d230c/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_215d230c"></embed></object><br /> <br /> <a href="http://RonisWeigh.com/resources/podcasts/AskRoni_v31.mp3">Podcast Version (Audio Only)</a></p> <p> </div> <p>Links Mentioned in the video. . . </p> <ul> <li><a href="http://FitBloggin.com">FitBloggin</a></li> <li><a href="http://recipes.sparkpeople.com"> http://recipes.sparkpeople.com</a></li> <li><a href="http://www.nutritiondata.com/">http://www.nutritiondata.com/</a></li> <li><a href="http://www.youtube.com/watch?v=Nw4Qv64GGck"> VSG Vertical Sleeve Gastrectomy</a></li> </ul> Does anyone remember these?! I thank the snow storm for giving me a little extra time to record. :) Topics covered in the video. . . Calculating Weight Watcher Points Finding Motivation Eating While Pregnant My Thoughts on VSG More on [...] Roni 30:37 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, no Ask Roni _v30 – Workout Music, Plateaus, Runners Knee, Overtraining http://ronisweigh.com/2009/12/ask-roni-_v30-workout-music-plateaus-runners-knee-overtraining.html http://ronisweigh.com/2009/12/ask-roni-_v30-workout-music-plateaus-runners-knee-overtraining.html#comments Thu, 10 Dec 2009 03:19:51 +0000 roni http://ronisweigh.com/?p=4357 I recorded this last night but I had some trouble getting it uploaded. :( Hope to get back into the video/podcast groove. HOPE!

Topics included in this video…

  • Finding Workout Music
  • Stuck in a Plateau
  • Knee pain while running
  • Overtraining


Podcast Version (Audio Only)

Links mentioned in the video…

]]> http://ronisweigh.com/2009/12/ask-roni-_v30-workout-music-plateaus-runners-knee-overtraining.html/feed 13 <p>I recorded this last night but I had some trouble getting it uploaded. :( Hope to get back into the video/podcast groove. HOPE! </p> <p>Topics included in this video…<span id="more-4357"></span></p> <ul> <li>Finding Workout Music</li> <li> Stuck in a Plateau</li> <li> Knee pain while running</li> <li> Overtraining </li> </ul> <div class="video"> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_897146ea"><param name="movie" value="http://www.viddler.com/player/897146ea/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/897146ea/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_897146ea"></embed></object><br /> <br /> <a href="http://RonisWeigh.com/resources/podcasts/AskRoni_v30.mp3">Podcast Version (Audio Only)</a><br /> </div> <p>Links mentioned in the video…</p> <ul> <li><a href="http://ronisweigh.com/category/resources/music">All my posts with play lists</a> </li> <li><a href="http://www.sonictap.com/">Sonic Tap</a></li> <li><a href="http://www.turnupmyworkout.com">Turn Up My Workout</a></li> <li><a href="http://WorkoutMusic.com">WorkoutMusic.com</a></li> <li><a href="http://ronisweigh.com/2008/10/ask-roni-_v14s1-buying-smaller-sizes-the-husband-whole-grain-snacks-curbing-cravings-plateau-suggestion.html"> My old video post where I talk about plateau </a></li> <li><a href="http://www.ehow.com/how_5241714_prevent-knee-injuries-running-jogging.html"> How to avoid knee injuries when running </a></li> <li><a href="http://www.innerrewards.com/topics/training-workouts/articles/ir-10-signs-of-overtraining-21"> 10 Signs Of Overtraining </a></li> </ul> I recorded this last night but I had some trouble getting it uploaded. :( Hope to get back into the video/podcast groove. HOPE! Topics included in this video… Finding Workout Music Stuck in a Plateau Knee pain while running Overtraining [...] Roni 29:19 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, no Ask Roni _v29-On Plan, Binge Eating, Exercise Weigh Gain, Choosing a Goal Weigh http://ronisweigh.com/2009/10/ask-roni-_v29-on-plan-binge-eating-exercise-weigh-gain-choosing-a-goal-weigh.html http://ronisweigh.com/2009/10/ask-roni-_v29-on-plan-binge-eating-exercise-weigh-gain-choosing-a-goal-weigh.html#comments Mon, 26 Oct 2009 21:32:01 +0000 roni http://ronisweigh.com/?p=4148 I did it! I recorded an AskRoni! It’s been long… so long. I missed them and I’m hoping to do two a month now that I’m settled.

Topics included in this video…

  • Becoming Scale Independent
  • Staying on Plan
  • Coping with Binge Eating
  • Gaining Weight After Exercise
  • Choosing a Goal Weight

Podcast Version (Audio Only)

Links mentioned in the video…

]]> http://ronisweigh.com/2009/10/ask-roni-_v29-on-plan-binge-eating-exercise-weigh-gain-choosing-a-goal-weigh.html/feed 17 <p>I did it! I recorded an AskRoni! It’s been long… so long. I missed them and I’m hoping to do two a month now that I’m settled.</p> <p>Topics included in this video… <span id="more-4148"></span></p> <ul> <li>Becoming Scale Independent </l1> <li>Staying on Plan</li> <li> Coping with Binge Eating</li> <li> Gaining Weight After Exercise</li> <li> Choosing a Goal Weight</li> </ul> <div class="video"> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_cb411708"><param name="movie" value="http://www.viddler.com/player/cb411708/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/cb411708/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_cb411708"></embed></object><br /> <a href="http://ROnisWeigh.com/resources/podcasts/AskRoni_v29.mp3">Podcast Version (Audio Only)<br /> </a><br /></div> <p>Links mentioned in the video…</p> <ul> <li>It’s not called the shark! <a href="http://www.amazon.com/gp/product/B0015GMJHA?ie=UTF8&tag=roswewapas-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0015GMJHA">It’s the Mouse Massager. </a><img src="http://www.assoc-amazon.com/e/ir?t=roswewapas-20&l=as2&o=1&a=B0015GMJHA" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />This thing does wonders for my back! </li> <li><a href="http://ronisweigh.com/2008/05/ask-roni-scale-habits-gone-full-circle.html"> My Scale Habit History</a></li> <li><a href="http://ronisweigh.com/2009/08/core-hurt-eating-those-that-overeat.html"> My Core Hurt Eating – A MUST Read for those that Overeat </a></li> <li> <a href="http://greenlitebites.com/2007/11/30/butternut-squash-fries/">Butternut Squash Fries </a></li> <li><a href="http://ronisweigh.com/2009/09/3-boxes-of-candy.html"> The Story of 3 Boxes of Candy </a></li> </ul> I did it! I recorded an AskRoni! It’s been long… so long. I missed them and I’m hoping to do two a month now that I’m settled. Topics included in this video… Becoming Scale Independent Staying on Plan Coping with Binge Eating Gaining [...] Roni 33:11 weight, loss, roni, dieting, watchers, gain, binge, eating, exercise, no Ask Roni v_28 – Intuitive Eating, Starting Points at Dinner, Eating to Gain, Losing Weigh Changes personality, Storing Baked Goods, Taking Pictures While Running http://ronisweigh.com/2009/08/ask-roni-v_28.html http://ronisweigh.com/2009/08/ask-roni-v_28.html#comments Wed, 26 Aug 2009 17:12:16 +0000 roni http://ronisweigh.com/?p=3894 I took a half hour after work and answered some questions. No laughing at my new do. The husband says it’s too “spunky”. :)

Topics included in this video…

  • My Thoughts on Intuitive Eating and Food Journaling
  • Starting Points At Dinner
  • Eating to Gain?
  • Has Losing Weight Changed Me?
  • Storing Spaghetti Squash
  • Storing Baked Goods
  • Taking Pictures on a Run/Twittering through the Marathon

Warning: It’s a long one.. let it load a bit. :)

Podcast Version (Only Audio)

Related links and links that were mentioned…

]]> http://ronisweigh.com/2009/08/ask-roni-v_28.html/feed 21 <p>I took a half hour after work and answered some questions. No laughing at my new do. The husband says it’s too “spunky”. :)</p> <p>Topics included in this video… <span id="more-3894"></span></p> <ul> <li>My Thoughts on Intuitive Eating and Food Journaling</li> <li> Starting Points At Dinner</li> <li> Eating to Gain?</li> <li> Has Losing Weight Changed Me?</li> <li> Storing Spaghetti Squash</li> <li> Storing Baked Goods</li> <li> Taking Pictures on a Run/Twittering through the Marathon</li> </ul> <p>Warning: It’s a long one.. let it load a bit. :)</p> <div class="video"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="viddler_406bfcc" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/406bfcc/" /><embed id="viddler_406bfcc" type="application/x-shockwave-flash" width="437" height="370" src="http://www.viddler.com/player/406bfcc/" allowfullscreen="true" allowscriptaccess="always"></embed></object></p> <p><a href="http://RonisWeigh.com/resources/podcasts/AskRoni_v28.mp3">Podcast Version (Only Audio)</a><br /> </div> <p>Related links and links that were mentioned…</p> <ul> <li><a href="http://twitter.com/RonisFood">My Twitter Food Journal </a></li> <li><a href="http://ronisweigh.com/2008/10/3-steps-to-a-healthier-you-step-1-self-acceptance.html">3 Steps to a Healthier YOU! – Step 1. Self-Acceptance</a></li> <li><a href="http://ronisweigh.com/2007/08/i-can-climb-mountains.html">I Can Climb Mountains! (My Rock Climbing Post) </a></li> <li>Spaghetti Squash Links <ul> <li><a href="http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/">Preparing Spaghetti Squash – Video Post </a></li> <li><a href="http://greenlitebites.com/2007/12/16/zucchini-and-spaghetti-squash-lasagna/">Zucchini and Spaghetti Squash “Lasagna”</a></li> <li><a href="http://greenlitebites.com/2008/02/01/simple-spaghetti-squash/">Simple Spaghetti Squash – Video Post</a></li> <li><a href="http://greenlitebites.com/2008/04/23/sweet-salmon-peas-over-spaghetti-squash/">Sweet Salmon & Peas over Spaghetti Squash</a></li> </ul> </li> <li><a href="http://greenlitebites.com/2009/05/03/honey-almond-bites-almond-milk-take-ii/">Honey Almond Bites (Almond Milk Take II)</a></li> <li><a href="http://ronisweigh.com/2009/07/12-miles-chicago-pizza-with-a-side-of-blogher.html">12 Miles, Chicago Pizza with a Side of BlogHer</a></li> <li><a href="http://ronisweigh.com/2008/10/gracies-gear-sports-bra.html">Gracie’s Gear Sports Bra</a></li> </ul> I took a half hour after work and answered some questions. No laughing at my new do. The husband says it’s too “spunky”. :) Topics included in this video… My Thoughts on Intuitive Eating and Food Journaling Starting Points At Dinner [...] Roni 32:33 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging no Ask Roni Video: 4 Cookies, Olive Oil Spray, Healthy vs. Lite, Low Point, Getting over the Scale http://ronisweigh.com/2009/07/ask-roni-video-4-cookies-olive-oil-spray-heathy-vs-lite-low-point-getting-over-the-scale.html http://ronisweigh.com/2009/07/ask-roni-video-4-cookies-olive-oil-spray-heathy-vs-lite-low-point-getting-over-the-scale.html#comments Tue, 28 Jul 2009 03:54:44 +0000 roni http://ronisweigh.com/?p=3773 I DID it! I recorded a video! It’s been for-ev-er! This one covers some good topics including…

  • Oh NO! 4 cookies.
  • Olive OIl Spray vs. Drizzle
  • Healthy vs. Lite?
  • Lose to a Low Point only to game a bit back
  • Getting over the scale when you are doing everything right.

Podcast Version (Audio Only)

Links Mentioned

]]> http://ronisweigh.com/2009/07/ask-roni-video-4-cookies-olive-oil-spray-heathy-vs-lite-low-point-getting-over-the-scale.html/feed 22 <p>I DID it! I recorded a video! It’s been for-ev-er! This one covers some good topics including…<span id="more-3773"></span> </p> <ul> <li>Oh NO! 4 cookies. </li> <li> Olive OIl Spray vs. Drizzle</li> <li> Healthy vs. Lite?</li> <li> Lose to a Low Point only to game a bit back</li> <li> Getting over the scale when you are doing everything right.</li> </ul> <div class="video"> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_b7767e89"><param name="movie" value="http://www.viddler.com/player/b7767e89/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/b7767e89/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_b7767e89"></embed></object><br /> <a href="http://RonisWeigh.com/resources/podcasts/AskRoni_v27.mp3">Podcast Version (Audio Only)</a><br /> </div> <p>Links Mentioned </p> <ul> <li><a href="http://wearetherealdeal.com">We are the Real Deal</a></li> <li><a href="http://greenlitebites.com/2009/05/02/quick-sugar-snap-peas/">Quick Sugar Snap Peas</a> <li><a href="http://ronisweigh.com/2008/07/do-you-ever-just-feel-fat.html"> Do you ever just feel fat?</a></li> </ul> I DID it! I recorded a video! It’s been for-ev-er! This one covers some good topics including… Oh NO! 4 cookies. Olive OIl Spray vs. Drizzle Healthy vs. Lite? Lose to a Low Point only to game a bit back Getting over the scale when you [...] Roni 32:02 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, scale no Ask Roni_v26s2 TummyTuck Cost/CARBS!, Snack Attacks, Making the Gym Work, Maintaining http://ronisweigh.com/2009/06/ask-roni_v26s2-tummytuck-costcarbs-snack-attacks-making-the-gym-work-maintaining.html http://ronisweigh.com/2009/06/ask-roni_v26s2-tummytuck-costcarbs-snack-attacks-making-the-gym-work-maintaining.html#comments Wed, 17 Jun 2009 11:44:47 +0000 roni http://ronisweigh.com/?p=3624 Woops! I totally forgot I recorded this weeks ago. I’m glad I found it as I haven’t had time to do new recordings since. In addition to the new job, moving, bad back fiasco I now have a sick child. *sigh*

Quick note to self… Please repeat… More M&M’s will not make you feel better. More M&M’s will not make you feel better. More M&M’s will not make you feel better. Now… go make popcorn…. better yet… GO TO BED!

Topics in the video include…

  • Cost of that Tummy Tuck/CARBS!
  • Snack Attacks
  • How to make the gym work for you
  • How I Maintain

Podcast Version (Audio Only)

Links mentioned…

Note: I was writing this last night while waiting for the video to upload. Then I took my own advice and fell asleep before I posted. I did have ONLY 1 handful of M&M’s but that was all! Now I feel wonderful after a good 9 hours of sleep!

]]> http://ronisweigh.com/2009/06/ask-roni_v26s2-tummytuck-costcarbs-snack-attacks-making-the-gym-work-maintaining.html/feed 10 <p>Woops! I totally forgot I recorded this weeks ago. I’m glad I found it as I haven’t had time to do new recordings since. In addition to the new job, moving, bad back fiasco I now have a sick child. *sigh*</p> <p>Quick note to self… Please repeat… More M&M’s will not make you feel better. More M&M’s will not make you feel better. More M&M’s will not make you feel better. Now… go make popcorn…. better yet… GO TO BED!</p> <p>Topics in the video include…<span id="more-3624"></span></p> <ul> <li>Cost of that Tummy Tuck/CARBS! </li> <li>Snack Attacks</li> <li>How to make the gym work for you</li> <li>How I Maintain</li> </ul> <div class="video"> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_18dec45d"><param name="movie" value="http://www.viddler.com/player/18dec45d/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/18dec45d/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_18dec45d"></embed></object><br /> <a href="http://RonisWeigh.com/resources/podcasts/AskRoni_v26s2.mp3">Podcast Version (Audio Only)</a><br /> </div> <p>Links mentioned… </p> <ul> <li><a href="http://tuckthattummy.com/">TuckThatTummy.com</a></li> <li><a href="http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/">Whole Grain Banana Pancakes </a></li> <li><a href="http://greenlitebites.com/2008/09/07/make-your-own-100-calorie-popcorn-packs/"> Make Your Own 100 Calorie Popcorn </a></li> <li><a href="http://ronisweigh.com/2008/05/ask-roni-scale-habits-gone-full-circle.html">My Scale Habits</a></li> </ul> <p><small>Note: I was writing this last night while waiting for the video to upload. Then I took my own advice and fell asleep before I posted. I did have ONLY 1 handful of M&M’s but that was all! Now I feel wonderful after a good 9 hours of sleep!</small></p> Woops! I totally forgot I recorded this weeks ago. I’m glad I found it as I haven’t had time to do new recordings since. In addition to the new job, moving, bad back fiasco I now have a sick child. *sigh* Quick note to self… Please repeat… [...] Roni 31:23 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no AskRoni_v26s1 – When you eat, Key to Maintenance, Running Mixes, Unsupportive Spouses, Running Talk http://ronisweigh.com/2009/05/askroni_v26s1-when-you-eat-key-to-maintenance-running-mixes-unsupportive-spouses-running-talk.html http://ronisweigh.com/2009/05/askroni_v26s1-when-you-eat-key-to-maintenance-running-mixes-unsupportive-spouses-running-talk.html#comments Fri, 29 May 2009 15:01:50 +0000 roni http://ronisweigh.com/?p=3536 I FINALLY recorded a podcast yesterday! It’s been forever!

Topics in this video include…

  • Does it Matter When you eat?
  • My Keys to Maintenance
  • How do I choose songs for my Running Mixes
  • Spouses Unsupportive of Working Out
  • Translating my Running Talk

Podcast Version (Audio Only)

Links mentioned or that you may be interested in…

]]> http://ronisweigh.com/2009/05/askroni_v26s1-when-you-eat-key-to-maintenance-running-mixes-unsupportive-spouses-running-talk.html/feed 15 <p>I FINALLY recorded a podcast yesterday! It’s been forever!</p> <p>Topics in this video include… <span id="more-3536"></span></p> <ul> <li>Does it Matter When you eat?</li> <li> My Keys to Maintenance </li> <li> How do I choose songs for my Running Mixes </li> <li> Spouses Unsupportive of Working Out</li> <li> Translating my Running Talk</li> </ul> <div class="video"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_1200685b"><param name="movie" value="http://www.viddler.com/player/1200685b/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/1200685b/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_1200685b"></embed></object><br /> <a href="http://RonisWeigh.com/resources/podcasts/AskRoni_v26s1.mp3">Podcast Version (Audio Only)</a><br /> </div> <p>Links mentioned or that you may be interested in…</p> <ul> <li><a href="http://ronisweigh.com/2009/05/body-image-and-happiness.html">18 Year Old Shares a Lot of Wisdom about Body Image and Happiness (and makes me cry)</a> </li> <li> <a href="http://www.goaskalice.columbia.edu/2225.html">Eating at night = weight gain: Myth or fact?</a> </li> <li><a href="http://www.blogtolose.com/page/lets-help-brian-celebrate/"> Brain’s Success Story</a></li> <li> <a href="http://www.diet-blog.com/archives/2007/06/12/how_to_maintain_your_weight_loss.php">How To Maintain Your Weight Loss </a></li> <li><a href="http://ronisweigh.com/2009/04/weekend-quote-my-running-history-a-10-mile-playlist.html"> My 10 mile running mix</a> </li> <li><a href="http://jogtunes.com/"> Jog Tunes – Music at your speed</a> </li> <li><a href="http://www.active.com/"> Active.com where I find my Running Events</a> </li> </ul> I FINALLY recorded a podcast yesterday! It’s been forever! Topics in this video include… Does it Matter When you eat? My Keys to Maintenance How do I choose songs for my Running Mixes Spouses Unsupportive of Working Out Translating my [...] Roni 25:05 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no Ask Roni_v25 – Eating Issues, My Poster, Favorite Recipe, Weekends, Too Tired to Workout http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html#comments Tue, 05 May 2009 13:34:38 +0000 roni http://ronisweigh.com/?p=3400 I totally forgot my intro sequence! Now it’s too late in the process so no music this week. :)

Topics in this video include…

  • Do I still have an eating issues?
  • What is that poster behind me?
  • Favorite Recipe
  • Managing Weekends
  • Too Tired to Workout



Podcast Version (Audio Only)

Links mentioned or you may be interested in…l


]]> http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html/feed 10 <p>I totally forgot my intro sequence! Now it’s too late in the process so no music this week. :) </p> <p>Topics in this video include… <span id="more-3400"></span></p> <ul> <li>Do I still have an eating issues?</li> <li> What is that poster behind me?</li> <li> Favorite Recipe</li> <li> Managing Weekends</li> <li> Too Tired to Workout</li> </ul> <div class="video"> <p> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_2e65e9c"><param name="movie" value="http://www.viddler.com/player/2e65e9c/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/2e65e9c/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_2e65e9c"></embed></object><br /> <br /> <a href="http://RonisWeigh.com/resources/podcasts/AskRoni_v25.mp3">Podcast Version (Audio Only)</a><br /> </p> </div> <p>Links mentioned or you may be interested in…l</p> <ul> <li><a href="http://www.momversation.com/">Momversation Site</a> (I never did it by the way) </li> <li><a href="http://ronisweigh.com/2009/04/are-your-goals-getting-in-the-way.html"> Stopping my cycle with the trainer</a> </li> <li> <a href="http://ronisweigh.com/2008/10/3-steps-to-a-healthier-you-step-2-stateless-dieting.html">Stateless Dieting Talk</a> </li> <li><a href="http://www.amazon.com/gp/product/B000EKF68W?ie=UTF8&tag=roswewapas-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EKF68W">The poster behind me</a><img src="http://www.assoc-amazon.com/e/ir?t=roswewapas-20&l=as2&o=1&a=B000EKF68W" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li> <li> Some of My Fav Recipes <ul> <li> <a href="http://greenlitebites.com/2009/04/15/peppered-pork-with-peppers/">Peppered Pork with Peppers </a></li> <li><a href="http://greenlitebites.com/2009/03/09/simple-chicken-tips-with-gravy/"> Simple Chicken Tips with Gravy </a></li> <li> <a href="http://greenlitebites.com/2009/02/04/pork-chops-with-simple-mushroom-gravy/">Pork Chops with Simple Mushroom Gravy</a> </li> <li><a href="http://greenlitebites.com/2008/12/09/fried-bulgur-with-peas-and-pom/"> Bulgur with Peas and Pomegranate</a> </li> <li><a href="http://greenlitebites.com/2008/04/20/sausage-pepper-skewers/"> Sausage & Pepper Skewers</a> </li> <li><a href="http://greenlitebites.com/2008/04/11/kidney-bean-and-corn-salsa-salad/"> Kidney Bean and Corn Salsa Salad </a></li> <li><a href="http://greenlitebites.com/2008/01/29/roasted-balsamic-cauliflower/"> Roasted Balsamic Cauliflower </a></li> <li><a href="http://greenlitebites.com/2008/01/11/zucchini-pizza-bites/"> Zucchini Pizza Bites</a> </li> </ul> </li> </ul> <div class="google"> <p> <script type="text/javascript" src="http://ronisweigh.com/resources/ads/googleInPosts.js"> </script><br /> <script [...] I totally forgot my intro sequence! Now it’s too late in the process so no music this week. :) Topics in this video include… Do I still have an eating issues? What is that poster behind me? Favorite Recipe Managing Weekends Too Tired to [...] Roni 27:32 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no Ask Roni_v25 – Nuts During Weight Loss, Pregnancy Weight Gain, Activity Points For Runners, Diner Breakfasts http://ronisweigh.com/2009/04/ask-roni_v25-nuts-during-weight-loss-pregnancy-weight-gain-activity-points-for-runners-diner-breakfasts.html http://ronisweigh.com/2009/04/ask-roni_v25-nuts-during-weight-loss-pregnancy-weight-gain-activity-points-for-runners-diner-breakfasts.html#comments Fri, 24 Apr 2009 19:50:11 +0000 roni http://ronisweigh.com/?p=3328 Recorded this real quick the other day finally got a minute to get it up. Honestly, I’ve been so busy I can’t remember what I said. So watch it and let me know if I’m being a total goof.

Side note: I’m off to register for a 5k tomorrow morning! Funny that exactly one year ago today I was just thinking about running outside. THINKING about it. Now I’m running a 5k on a whim. WOW. Who am I?

Topics in this video include…

  • Nuts and Seeds During Weight Loss
  • Feel Bad about Weight Gain During Pregnancy
  • Exercise/Activity Points For Runners
  • Eating Breakfast at Diners




Podcast Version (Audio Only)

Links you may be interested in…


]]> http://ronisweigh.com/2009/04/ask-roni_v25-nuts-during-weight-loss-pregnancy-weight-gain-activity-points-for-runners-diner-breakfasts.html/feed 12 <p>Recorded this real quick the other day finally got a minute to get it up. Honestly, I’ve been so busy I can’t remember what I said. So watch it and let me know if I’m being a total goof. </p> <p>Side note: I’m off to register for <a href="http://www.charmcityrun.com/eventdetail.cfm?eventid=866">a 5k tomorrow morning</a>! Funny that <a href="http://ronisweigh.com/2008/04/journal-time-with-some-fun-news.html">exactly one year ago today I was just thinking about running outside</a>. THINKING about it. Now I’m running a 5k on a whim. WOW. <a href="http://ronisweigh.com/2009/01/who-am-i-seriously.html">Who am I?</a></p> <p>Topics in this video include… <span id="more-3328"></span></p> <ul> <li>Nuts and Seeds During Weight Loss</li> <li> Feel Bad about Weight Gain During Pregnancy</li> <li> Exercise/Activity Points For Runners</li> <li> Eating Breakfast at Diners </li> </ul> <div class="video"> <p> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_764fc760"><param name="movie" value="http://www.viddler.com/player/764fc760/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/764fc760/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_764fc760"></embed><br /> </object><br /> <br /> <a href="http://RonisWeigh.com/resources/podcasts/AskRoni_v24.mp3">Podcast Version (Audio Only)</a><br /> </p> </div> <p>Links you may be interested in…</p> <ul> <li><a href="http://recipes.howstuffworks.com/natural-weight-loss-food-nuts-and-grains-ga.htm">Nuts and Seeds: Natural Weight-Loss Foods</a></li> <li> <a href="http://twitpic.com/1ctz0">My Blissdon Conference Omelet</a> </li> </ul> <div class="google"> <script type="text/javascript" src="http://ronisweigh.com/resources/ads/googleInPosts.js"> </script><br /> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </div> Recorded this real quick the other day finally got a minute to get it up. Honestly, I’ve been so busy I can’t remember what I said. So watch it and let me know if I’m being a total goof. Side note: I’m off to register for a 5k tomorrow [...] Roni 17:38 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no Ask Roni_23 – Site Subscriptions, Exercise Fear, Soy Crisps, Net Calories, Husbands Junk Food http://ronisweigh.com/2009/04/ask-roni_23-site-subscriptions-exercise-fear-soy-crisps-net-calories-husbands-junk-food.html http://ronisweigh.com/2009/04/ask-roni_23-site-subscriptions-exercise-fear-soy-crisps-net-calories-husbands-junk-food.html#comments Fri, 03 Apr 2009 22:50:11 +0000 roni http://ronisweigh.com/?p=3172 I recorded this a few days ago and FINALLY had time to prep it. I’m off to enjoy some Sushi with a friend! Hope you have a great Friday night!

Topics in this video include…

  • How does the Roni’s Weigh Subscription Work?
  • Afraid to Exercise
  • All about Soy Crisps
  • Net Calories
  • Dealing with the Husbands junk food

Podcast Veriosn (Audio Only)

Links Mentioned…


]]> http://ronisweigh.com/2009/04/ask-roni_23-site-subscriptions-exercise-fear-soy-crisps-net-calories-husbands-junk-food.html/feed 9 <p>I recorded this a few days ago and FINALLY had time to prep it. I’m off to enjoy some Sushi with a friend! Hope you have a great Friday night! </p> <p>Topics in this video include…<span id="more-3172"></span> </p> <ul> <li> How does the Roni’s Weigh Subscription Work?</li> <li> Afraid to Exercise</li> <li> All about Soy Crisps </li> <li> Net Calories</li> <li> Dealing with the Husbands junk food</li> </ul> <div class="video"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_ab1c642a"><param name="movie" value="http://www.viddler.com/player/ab1c642a/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/ab1c642a/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_ab1c642a"></embed></object><a href="http://ronisweigh.com/resources/podcasts/AskRoni_v23.mp3"><br /> Podcast Veriosn (Audio Only)</a><br /></div> <p>Links Mentioned…</p> <ul> <li><a href="http://www.amazon.com/gp/product/B000LKTO9M?ie=UTF8&tag=roswewapas-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000LKTO9M">Glenny’s Low Fat Soy Crisps </a><img src="http://www.assoc-amazon.com/e/ir?t=roswewapas-20&l=as2&o=1&a=B000LKTO9M" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />(this are actual just over a serving a bag – nice for portion control)</li> <li><a href="http://www.amazon.com/gp/product/B000CMHMSO?ie=UTF8&tag=roswewapas-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000CMHMSO">Genisoy Soy Crisps, Zesty Barbeque</a><img src="http://www.assoc-amazon.com/e/ir?t=roswewapas-20&l=as2&o=1&a=B000CMHMSO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li> <li><a href="http://greenlitebites.com/2009/01/11/fresh-black-bean-dip/">Fresh Black Bean Dip</a></li> <li><a href="http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/">Really Quick Spicy Bean Dip</a></li> <li><a href="http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/">Sweet & Spicy Black Bean Dip</a></li> <li><a href="http://exercise.about.com/od/weightloss/a/exandweightloss.htm">The Truth About Exercise and Weight Loss</a></li> <li><a href="http://caloriecount.about.com/gross-calories-burned-vs-net-ft113603">Gross Calories Burned vs Net Calories Burned</a></li> <li><a href="http://greenlitebites.com/2008/01/26/inside-my-fridge-%E2%80%93-5-organizing-and-storage-tips/">Inside My Fridge – 5 Organizing and Storage Tips</a></li> </ul> <div class="google"> <script type="text/javascript" src="http://ronisweigh.com/resources/ads/googleInPosts.js"> </script><br /> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </div> I recorded this a few days ago and FINALLY had time to prep it. I’m off to enjoy some Sushi with a friend! Hope you have a great Friday night! Topics in this video include… How does the Roni’s Weigh Subscription Work? Afraid to Exercise [...] Roni 31:32 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no