Roni's Weigh Q&A http://ronisweigh.com One Mom's Journey from fat to skinny to healthy! Fri, 21 Nov 2008 17:59:06 +0000 http://wordpress.org/?v=2.6.1 en Roni's Weigh is a personal weight loss/maintenance blog. Roni lost 70lbs on Weight Watchers and has been maintaining the loss for almost 3 years. Her site started as a simple accountability blog and has grown to be so much more! Roni journals daily at Roni's Weigh (http://ronisweigh.com), posts her lite recipe ideas at GreenLiteBites (http://greenlitebites.com) and started an online weigh loss community called BlogToLose (http://blogtolose.com). Join Roni as she answers questions sent to her from her blogs (ronisweigh.com) regarding diet, fitness, motivation and more! Note: Currently these podcasts are just the audio tracks of video posts on the site. One Mom's Journey from fat to skinny to healthy! Roni diet, weight, fat, mom, loss, watchers, points, advice, success, story, question, answer, Roni, ronisweigh, GreenLiteBites no Veronica Noone roni@skinnyminnymedia.com Ask Roni _v16s1 - All Exercise Questions http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html#comments Fri, 21 Nov 2008 17:59:06 +0000 roni http://ronisweigh.com/?p=1981 It’s so funny that I’m posting this now as I just return from my 2 hour workout at the gym. Ok, well, maybe it’s not THAT funny, but it struck me that I’m all about exercise lately. I’m really liking this "new active Roni". ;~P

Side note… what is about a turtleneck that makes people look old? oh wait…. that’s just me, I am getting old. :~P

Topics in this video include…

  • Am I doing enough exercise to jump start weight loss?
  • How much exercise should someone get in a day?
  • Did I lose weight before starting to exercise?
  • Just an inspirational comment. :~)


Podcast Version (Audio Only)

Links mentioned or that you may find interesting…


]]> http://ronisweigh.com/2008/11/ask-roni-_v16s1-all-exercise-questions.html/feed It’s so funny that I’m posting this now as I just return from my 2 hour workout at the gym. Ok, well, maybe it’s not THAT funny, but it struck me that I’m all about exercise lately. I’m really liking this "new active Roni". ;~P Side note… what is about a turtleneck that makes people look old? oh wait…. that’s just me, I am getting old. :~P Topics in this video include… Am I doing enough exercise to jump start weight loss? How much exercise should someone get in a day? Did I lose weight before starting to exercise? Just an inspirational comment. :~) Podcast Version (Audio Only) Links mentioned or that you may find interesting… My post… Beginner Treadmill Workout (with a detour) My post… Where are you on your exercise journey? The Truth About Exercise and Weight Loss Weighing in: Diet vs. exercise for losing pounds How much physical activity do you need? Physical Activity Guidelines It’s never too late to start exercising: new studies show that exercise at any age improves mobility, balance, strength, and even brain function. It’s so funny that I’m posting this now as I just return from my 2 hour workout at the gym. Ok, well, maybe it’s not THAT funny, but it struck me that I’m all about exercise lately. I’m really liking this "new [...] Roni 17:51 roni, ronisweigh, dieting, weigh, watchers, loss, exercise, workouts, motivation no Ask Roni _v15s2 - Dogs, Tummy Tuck Anxiety, Reader Map, Hair Loss and the Wendie Plan http://ronisweigh.com/2008/11/ask-roni-_v15s2-dogs-tummy-tuck-anxiety-reader-map-hair-loss-and-the-wendie-plan.html http://ronisweigh.com/2008/11/ask-roni-_v15s2-dogs-tummy-tuck-anxiety-reader-map-hair-loss-and-the-wendie-plan.html#comments Fri, 14 Nov 2008 16:55:09 +0000 roni http://ronisweigh.com/?p=1892 Another one I almost forgot about! Topics are all over the board on this one. Just wait.

Topics in this video include…

  • Fear of Dogs (yes you read that right!)
  • Post Tummy Tuck Anxiety / Blogging advice
  • Reader Map
  • Losing Hair while losing weight
  • Wendie Plan


Podcast Version (Audio Only)

Links mentioned in the video or that you may find interesting…


]]> http://ronisweigh.com/2008/11/ask-roni-_v15s2-dogs-tummy-tuck-anxiety-reader-map-hair-loss-and-the-wendie-plan.html/feed Another one I almost forgot about! Topics are all over the board on this one. Just wait. Topics in this video include… Fear of Dogs (yes you read that right!) Post Tummy Tuck Anxiety / Blogging advice Reader Map Losing Hair while losing weight Wendie Plan Podcast Version (Audio Only) Links mentioned in the video or that you may find interesting… How to Overcome a Fear of Dogs How can i overcome my fear of dogs (Phobia)? Older video with blogging advice - Ask Roni _v07s3 - Blogging, Active Loved Ones and Binge Eating BlogToLose Old Map of WeightWatchen community Help! My Hair is Falling Out? How Much Is OK? Wendie Plan Another one I almost forgot about! Topics are all over the board on this one. Just wait. Topics in this video include… Fear of Dogs (yes you read that right!) Post Tummy Tuck Anxiety / Blogging advice Reader Map Losing Hair while losing [...] Roni 20:04 roni, ronisweigh, dieting, weigh, watchers, loss, tummy, tuck, map, wendie, hair, no Ask Roni _v15s1 - Smaller Meals, Throwing Away Scales? Eating Disorders, Time Management Tips http://ronisweigh.com/2008/11/ask-roni-_v15s1-smaller-meals-throwing-away-scales-eating-disorders-time-management-tips.html http://ronisweigh.com/2008/11/ask-roni-_v15s1-smaller-meals-throwing-away-scales-eating-disorders-time-management-tips.html#comments Tue, 11 Nov 2008 02:27:50 +0000 roni http://ronisweigh.com/?p=1844 I recorded a few video sessions before the Chicago trip and now they seem really old to me. Isn’t that weird?!?

Anyway, a phone ring, a couple of odd word usages and just my normal babble. I have 2 more sessions in this recording that I’ll be sprinkling throughout the week.

Oh! and be warned the audio hopes right in.

Topics in this video include…

  • Transition to smaller meals
  • Throwing away the scales/Weigh in
  • Advise for people with Eating Disorders
  • One Last “How the Heck do I do it all” question.


Podcast Version (Audio Only)

Links mentioned in the video or that you may find interesting…


]]> http://ronisweigh.com/2008/11/ask-roni-_v15s1-smaller-meals-throwing-away-scales-eating-disorders-time-management-tips.html/feed I recorded a few video sessions before the Chicago trip and now they seem really old to me. Isn’t that weird?!? Anyway, a phone ring, a couple of odd word usages and just my normal babble. I have 2 more sessions in this recording that I’ll be sprinkling throughout the week. Oh! and be warned the audio hopes right in. Topics in this video include… Transition to smaller meals Throwing away the scales/Weigh in Advise for people with Eating Disorders One Last “How the Heck do I do it all” question. Podcast Version (Audio Only) Links mentioned in the video or that you may find interesting… Cold Brewed Cucumber Tea My Scale Habits Binge Eating and help with other Eating Disorders I recorded a few video sessions before the Chicago trip and now they seem really old to me. Isn’t that weird?!? Anyway, a phone ring, a couple of odd word usages and just my normal babble. I have 2 more sessions in this recording that [...] Roni 23:51 roni, ronisweigh, weight, watchers, loss, gain, points, time, scale, weigh, eating, meals no AskRoni _v14s2 - Kids on Diets, Food Addiction, and Stopping Self Sabotage http://ronisweigh.com/2008/11/askroni-_v14s2-kids-on-diets-food-addiction-and-stopping-self-sabotage.html http://ronisweigh.com/2008/11/askroni-_v14s2-kids-on-diets-food-addiction-and-stopping-self-sabotage.html#comments Mon, 03 Nov 2008 19:55:31 +0000 roni http://ronisweigh.com/?p=1762 Yikes! I recorded this over a week ago! So that makes my intro babble even funnier! LOL

Topics in this video include…

  • My thoughts about kids on Diets
  • How do I do it all (again)?
  • Breaking a food addiction
  • Stop Self-Sabotage


Podcast Version (Audio Only)

Links mentioned or that you may find useful…


]]> http://ronisweigh.com/2008/11/askroni-_v14s2-kids-on-diets-food-addiction-and-stopping-self-sabotage.html/feed Yikes! I recorded this over a week ago! So that makes my intro babble even funnier! LOL Topics in this video include… My thoughts about kids on Diets How do I do it all (again)? Breaking a food addiction Stop Self-Sabotage Podcast Version (Audio Only) Links mentioned or that you may find useful… Link to a Q&A I did with a Kids and Diet Question (plus other Weight Watchers stuff) Interesting Food Addiction Article Yikes! I recorded this over a week ago! So that makes my intro babble even funnier! LOL Topics in this video include… My thoughts about kids on Diets How do I do it all (again)? Breaking a food addiction Stop Self-Sabotage [...] Roni 23:21 roni, ronisweigh, advice, weight, lose, gain, watchers, video,podcast, food addiction,self-sabatoge,kids,diet no Ask Roni _v14s1 - Buying Smaller Sizes, The husband, Whole Grain Snacks, Curbing Cravings, Plateau Suggestion http://ronisweigh.com/2008/10/ask-roni-_v14s1-buying-smaller-sizes-the-husband-whole-grain-snacks-curbing-cravings-plateau-suggestion.html http://ronisweigh.com/2008/10/ask-roni-_v14s1-buying-smaller-sizes-the-husband-whole-grain-snacks-curbing-cravings-plateau-suggestion.html#comments Sun, 26 Oct 2008 13:36:59 +0000 roni http://ronisweigh.com/?p=1672 This is the first session of the videos I recorded on Friday. I go on and on about my new hair do a bit, can you tell I was excited about it?

I have one more session from this recording I’ll get up later in the week.

Topics in this video include…

  • Problem committing to smaller sizes?
  • Does the husband read my blog?
  • Whole Grain Snacks
  • Curbing Cravings
  • Getting over a plateau? (see link below)


Podcast Version (Audio Only)

Links mentioned or that you may be interested in…


]]> http://ronisweigh.com/2008/10/ask-roni-_v14s1-buying-smaller-sizes-the-husband-whole-grain-snacks-curbing-cravings-plateau-suggestion.html/feed This is the first session of the videos I recorded on Friday. I go on and on about my new hair do a bit, can you tell I was excited about it? I have one more session from this recording I’ll get up later in the week. Topics in this video include… Problem committing to smaller sizes? Does the husband read my blog? Whole Grain Snacks Curbing Cravings Getting over a plateau? (see link below) Podcast Version (Audio Only) Links mentioned or that you may be interested in… I cannot NOT find the post where I talk about eating on my home from the grocery store. If anyone remembers PLEASE let me know. I can’t re-watch any of my old videos anymore trying to find it! Watching them is freaking me out! Do your friends and family help or hurt your efforts? Older video with Plateau question This is the first session of the videos I recorded on Friday. I go on and on about my new hair do a bit, can you tell I was excited about it? I have one more session from this recording I’ll get up later in the week. Topics in this video [...] Roni 27:00 advice,cravings,grain,loss,plateau,points,roni,ronisweigh,sizes, smaller,snacks,watchers,weight,whole no Ask Roni _v13s2 - Weight Loss and Life, A Crutch, Exercise Motivation, Celebrating Goal! http://ronisweigh.com/2008/10/ask-roni-_v13s2-weight-loss-and-life-a-crutch-exercise-motivation-celebrating-goal.html http://ronisweigh.com/2008/10/ask-roni-_v13s2-weight-loss-and-life-a-crutch-exercise-motivation-celebrating-goal.html#comments Mon, 20 Oct 2008 16:42:12 +0000 roni http://ronisweigh.com/?p=1610 I can’t believe recorded last week. That’s how long it has taken me to get it online! Anyway, I’m a little all over the place and I go LONG, 30 minutes to be exact! Sorry about that! :~)

For all you cat people, Irish makes an appearance at the beginning and end of the video. She’s TOO cute!

Topics in this video include…

  • Stop Weight Loss from Taking Over Life
  • Losing and replacing a Crutch
  • My Exercise Motivation
  • What motivates me?
  • What did I do to celebrate reaching goal


Podcast Version (Audio Only)

Links mentioned or that you may be interested in…

image of Roni on 03/03/06Another Image of Roni on 03/03/06


]]> http://ronisweigh.com/2008/10/ask-roni-_v13s2-weight-loss-and-life-a-crutch-exercise-motivation-celebrating-goal.html/feed I can’t believe recorded last week. That’s how long it has taken me to get it online! Anyway, I’m a little all over the place and I go LONG, 30 minutes to be exact! Sorry about that! :~) For all you cat people, Irish makes an appearance at the beginning and end of the video. She’s TOO cute! Topics in this video include… Stop Weight Loss from Taking Over Life Losing and replacing a Crutch My Exercise Motivation What motivates me? What did I do to celebrate reaching goal Podcast Version (Audio Only) Links mentioned or that you may be interested in… Just an example - My old slump post form 2005 while losing weight Trainer wants to workout WITH ME BlogToLose My progression Photos - below is the dress I bought when I reached goal… I can’t believe recorded last week. That’s how long it has taken me to get it online! Anyway, I’m a little all over the place and I go LONG, 30 minutes to be exact! Sorry about that! :~) For all you cat people, Irish makes an [...] Roni 30:43 Weight, Loss,Life, Crutch, Exercise, motivation, Celebrating, Goal, watchers, roni, advice, diet no Ask Roni V13s1 - Meetings Forever, Sharing Online, Owning Accomplishments, Sites I Visit http://ronisweigh.com/2008/10/ask-roni-v13s1-meetings-forever-sharing-online-owning-accomplishments-sites-i-visit.html http://ronisweigh.com/2008/10/ask-roni-v13s1-meetings-forever-sharing-online-owning-accomplishments-sites-i-visit.html#comments Wed, 15 Oct 2008 17:33:36 +0000 roni http://ronisweigh.com/?p=1553 A long over do Ask Roni Video Post! Please excuse the shaking and I explain in the video, I’m kind of chilling on my guest bed.

Topics in this video include…

  • Weight Watchers Meetings forever?
  • How do I share such personal aspects of my life?
  • Owning Accomplishments
  • What sites do I visit?

Podcast Version (Audio Only)

Links mentioned or that you may find useful…

  • Scale Habits? Gone Full Circle?
  • Note: I’m currently working on the blogroll and will start a random list on the side bar this week. I will announce it sometime next week!

]]> http://ronisweigh.com/2008/10/ask-roni-v13s1-meetings-forever-sharing-online-owning-accomplishments-sites-i-visit.html/feed A long over do Ask Roni Video Post! Please excuse the shaking and I explain in the video, I’m kind of chilling on my guest bed. Topics in this video include… Weight Watchers Meetings forever? How do I share such personal aspects of my life? Owning Accomplishments What sites do I visit? Podcast Version (Audio Only) Links mentioned or that you may find useful… Scale Habits? Gone Full Circle? Note: I’m currently working on the blogroll and will start a random list on the side bar this week. I will announce it sometime next week! A long over do Ask Roni Video Post! Please excuse the shaking and I explain in the video, I’m kind of chilling on my guest bed. Topics in this video include… Weight Watchers Meetings forever? How do I share such personal aspects of [...] Roni 20:55 roni, ronisweigh, dieting, weigh, watchers, loss, advice, sharing, accomplishements, sites, meetings no Video Post Catch Up and Blog Her Conference Recap http://ronisweigh.com/2008/10/video-post-catch-up-and-blog-her-conference-recap.html http://ronisweigh.com/2008/10/video-post-catch-up-and-blog-her-conference-recap.html#comments Tue, 14 Oct 2008 02:47:49 +0000 roni http://ronisweigh.com/?p=1533 The last few days have been a blur, just crazy! So I decided to do a quick video as a way to catch up. Hope you don’t mind…



Podcast Version (Audio Only)

Links I mention in the post…

Links to people I met at the conference.


]]> http://ronisweigh.com/2008/10/video-post-catch-up-and-blog-her-conference-recap.html/feed The last few days have been a blur, just crazy! So I decided to do a quick video as a way to catch up. Hope you don’t mind… Podcast Version (Audio Only) Links I mention in the post… My running buddy Maize Quest - The Mecca of Corn Mazes Hulk Smash Hands (The toddler and I beat each other up with these every morning) By the way, he’s going to be the Hulk for Halloween. I’m SO psyched as I’m the BIGGEST hulk fan! I used to have the biggest crush on Bill Bixby. ;~P Lou Ferrigno? not so much. My twitter/food journal tool (Tweet, Eat, Post) Links to people I met at the conference. Savor It - Inspiration. Yoga. Creativity. Life. Winning Friends with Salad The Little Blog That Could Merry Mishaps Andrea’s Recipes Get Better Health with Dr. Val The last few days have been a blur, just crazy! So I decided to do a quick video as a way to catch up. Hope you don’t mind… Podcast Version (Audio Only) Links I mention in the post… My running buddy Maize Quest - The Mecca [...] roni 13:49 roni, ronisweigh, blog, blogher, journal no Ask Roni _v12s2 - Back on Track, Body Contentment, My Blogging History, Plan after Crash Diet, and Healthy Guidelines http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html#comments Mon, 29 Sep 2008 18:06:29 +0000 roni http://ronisweigh.com/?p=1365 I almost didn’t post this one. I feel like I put my foot in my mouth more then a few times. The first two questions were more intense then I realized and I think I just needed more time to collect my thoughts on those subjects. You’ll see.

Topics in this video include…

  • Getting back on track
  • If it worth is if you don’t like your body
  • How did I start blogging
  • A plan after a Crash Diet
  • Strickly following the healthy guidelines


Podcast Version (Audio Only)

Links mentioned in the video or that you may be interested in…


]]> http://ronisweigh.com/2008/09/ask-roni-_v12s2-back-on-track-body-contentment-my-blogging-history-plan-after-crash-diet-and-healthy-guidelines.html/feed I almost didn’t post this one. I feel like I put my foot in my mouth more then a few times. The first two questions were more intense then I realized and I think I just needed more time to collect my thoughts on those subjects. You’ll see. Topics in this video include… Getting back on track If it worth is if you don’t like your body How did I start blogging A plan after a Crash Diet Strickly following the healthy guidelines Podcast Version (Audio Only) Links mentioned in the video or that you may be interested in… Summary of how I started blogging from my about page. I almost didn’t post this one. I feel like I put my foot in my mouth more then a few times. The first two questions were more intense then I realized and I think I just needed more time to collect my thoughts on those subjects. You’ll [...] Roni 26:20 roni, ronisweigh, dieting, weigh, watchers, loss, blogging, diet, crash no Ask Roni _v12s1 Beginning Workouts, Low Carb, Tools for Blackberries & Negative Comments http://ronisweigh.com/2008/09/ask-roni-_v12s1-beginning-workouts-low-carb-tools-for-blackberries-negative-comments.html http://ronisweigh.com/2008/09/ask-roni-_v12s1-beginning-workouts-low-carb-tools-for-blackberries-negative-comments.html#comments Sun, 28 Sep 2008 05:24:10 +0000 roni http://ronisweigh.com/?p=1346 OK, the phone totally rings during the last question and I decided to be lazy and leave it in. It was a wrong number anyway. Oh well.

OH! and I can’t get those little markers to work right now. There seems to be a glitch, sorry, I’ll add them later.

Topics in this video include…

  • Workout ideas for beginners
  • Low Carb and Weight Watchers Points?
  • Tracking tools for the Blackberry
  • Dealing with negative comments


Podcast Version (Audio Only)

Links mentioned in the video or that you may be interested in…


]]> http://ronisweigh.com/2008/09/ask-roni-_v12s1-beginning-workouts-low-carb-tools-for-blackberries-negative-comments.html/feed OK, the phone totally rings during the last question and I decided to be lazy and leave it in. It was a wrong number anyway. Oh well. OH! and I can’t get those little markers to work right now. There seems to be a glitch, sorry, I’ll add them later. Topics in this video include… Workout ideas for beginners Low Carb and Weight Watchers Points? Tracking tools for the Blackberry Dealing with negative comments Podcast Version (Audio Only) Links mentioned in the video or that you may be interested in… Why isn’t my unhappines enough Secret Dieting OK, the phone totally rings during the last question and I decided to be lazy and leave it in. It was a wrong number anyway. Oh well. OH! and I can’t get those little markers to work right now. There seems to be a glitch, sorry, I’ll [...] Roni 20:51 roni, ronisweigh, dieting, weigh, watchers, loss, low car, advice no Ask Roni _v11 – To Many Topics to List :~) http://ronisweigh.com/2008/09/ask-roni-_v11-to-many-topics-to-list.html http://ronisweigh.com/2008/09/ask-roni-_v11-to-many-topics-to-list.html#comments Sat, 20 Sep 2008 17:52:17 +0000 roni http://ronisweigh.com/?p=1242 I had some time yesterday so I snuck in a recording. It’s a bit on the long but I only did one session.

Topics in this video include…

  • Podcast iTunes Announcement
  • Dealing Overweight/Unhealthy Relative
  • Do/Did I avoid the camera?
  • What Ab Exercises do I do?
  • Motivation for the last 10 pounds
  • Getting over the scale
  • I get on a Weight Watchers Points Soapbox


Podcast Version (Audio Only)

Links mentioned in the video or that you may be interested in…


]]> http://ronisweigh.com/2008/09/ask-roni-_v11-to-many-topics-to-list.html/feed I had some time yesterday so I snuck in a recording. It’s a bit on the long but I only did one session. Topics in this video include… Podcast iTunes Announcement Dealing Overweight/Unhealthy Relative Do/Did I avoid the camera? What Ab Exercises do I do? Motivation for the last 10 pounds Getting over the scale I get on a Weight Watchers Points Soapbox Podcast Version (Audio Only) Links mentioned in the video or that you may be interested in… Picture of me hiding behind my friend Sit Up / Ab Rotation Find your Happy Weight What one thing can you do? I had some time yesterday so I snuck in a recording. It’s a bit on the long but I only did one session. Topics in this video include… Podcast iTunes Announcement Dealing Overweight/Unhealthy Relative Do/Did I avoid the camera? [...] Roni 36:08 weight, watchers, diet, loss, gain, roni, ronisweigh, motivation, advice no Ask Roni _v10 - Rewards, Pedometers, Nursing/Caught up in Weight Loss, Giving Up Points http://ronisweigh.com/2008/09/ask-roni-_v10-rewards-pedometers-nursingcaught-up-in-weight-loss-giving-up-points.html http://ronisweigh.com/2008/09/ask-roni-_v10-rewards-pedometers-nursingcaught-up-in-weight-loss-giving-up-points.html#comments Wed, 17 Sep 2008 16:00:37 +0000 roni http://ronisweigh.com/?p=1214 WOW I don’t know WHAT came over me but I rambled for 30 minutes! Just warning ya. ;~) Oh! and I must have had a RAM problem or something, the last question gets just a bit out of synch. So I look like a badly dubbed Kung Fu flick. LOL

Topics in this video include…

  • Weight Loss Rewards
  • Do I wear a Pedometer?
  • Nursing Points and Motivation
  • Giving up Points
  • Adding points for Maintenance


Podcast Version (Audio Only)

Links mentioned in the video or that you may be interested in…


]]> http://ronisweigh.com/2008/09/ask-roni-_v10-rewards-pedometers-nursingcaught-up-in-weight-loss-giving-up-points.html/feed WOW I don’t know WHAT came over me but I rambled for 30 minutes! Just warning ya. ;~) Oh! and I must have had a RAM problem or something, the last question gets just a bit out of synch. So I look like a badly dubbed Kung Fu flick. LOL Topics in this video include… Weight Loss Rewards Do I wear a Pedometer? Nursing Points and Motivation Giving up Points Adding points for Maintenance Podcast Version (Audio Only) Links mentioned in the video or that you may be interested in… Walking for fitness? Make it count with a pedometer Nike+ ACCUSPLIT AE140S Pedometer, Steps, Distance (miles), Stopwatch Omron HJ-150 Hip Pedometer Omron HJ-105 Pedometer with Calorie Counter Tech 4 O Accelerator Women’s Running Watch WOW I don’t know WHAT came over me but I rambled for 30 minutes! Just warning ya. ;~) Oh! and I must have had a RAM problem or something, the last question gets just a bit out of synch. So I look like a badly dubbed Kung Fu flick. LOL Topics [...] Roni 28:13 roni, ronisweigh, dieting, weigh, watchers, loss, pedometer, walking, points, rewards, diet, gain no Ask Roni _v09s3 – Freshman 15, Hate vegetables, Exercise Weight Gain and Weekly Points http://ronisweigh.com/2008/09/ask-roni-_v09s3-freshman-15-hate-vegetables-exercise-weight-gain-and-weekly-points.html http://ronisweigh.com/2008/09/ask-roni-_v09s3-freshman-15-hate-vegetables-exercise-weight-gain-and-weekly-points.html#comments Sat, 13 Sep 2008 21:24:01 +0000 roni http://ronisweigh.com/?p=1149 Ok, last session and you can tell. I’m a bit all over the place. I even thought that I was over time when I was really under because I had the session 2 still up on the clock! lol

Topics in this video include…

  • Tips for not gaining the Freshman 15
  • I don’t like vegetables
  • Gaining weight after starting to exercise
  • Using weekly points daily


Podcast Version (Audio Only)

Links mentioned in the video or that you may be interested in…


]]> http://ronisweigh.com/2008/09/ask-roni-_v09s3-freshman-15-hate-vegetables-exercise-weight-gain-and-weekly-points.html/feed Ok, last session and you can tell. I’m a bit all over the place. I even thought that I was over time when I was really under because I had the session 2 still up on the clock! lol Topics in this video include… Tips for not gaining the Freshman 15 I don’t like vegetables Gaining weight after starting to exercise Using weekly points daily Podcast Version (Audio Only) Links mentioned in the video or that you may be interested in… Ask Roni - 10 Healthy Snack Ideas for the Dorm The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works - Thanks Vickie! Ok, last session and you can tell. I’m a bit all over the place. I even thought that I was over time when I was really under because I had the session 2 still up on the clock! lol Topics in this video include… Tips for not gaining the [...] Ask Roni _v09s2 – Eating Out and My Confidence http://ronisweigh.com/2008/09/ask-roni-_v09s2-eating-out-and-my-confidence.html http://ronisweigh.com/2008/09/ask-roni-_v09s2-eating-out-and-my-confidence.html#comments Fri, 12 Sep 2008 18:33:42 +0000 roni http://ronisweigh.com/?p=1126 Second session and it’s back in iTunes! Unfortunately, I needed to create a new page so I lost my reviews. :~( So if you are feeling generous please re-review me. I’d appreciate it! You can’t search for me yet, I don’t think the database has been updated, but if you click on this link it should *fingers crossed* take you there!

Topics in this video include…

  • Eating at Friends/Out – How to Deal (Questions 1, 2,& 3)
  • Do I believe I’ll never be big again.

Podcast Version (Audio Only)

Links mentioned in the video or that you may be interested in…


]]> http://ronisweigh.com/2008/09/ask-roni-_v09s2-eating-out-and-my-confidence.html/feed Second session and it’s back in iTunes! Unfortunately, I needed to create a new page so I lost my reviews. :~( So if you are feeling generous please re-review me. I’d appreciate it! You can’t search for me yet, I don’t think the database has been updated, but if you click on this link it should *fingers crossed* take you there! Topics in this video include… Eating at Friends/Out – How to Deal (Questions 1, 2,& 3) Do I believe I’ll never be big again. Podcast Version (Audio Only) Links mentioned in the video or that you may be interested in… Whole Grain Zucchini-Pineapple Bread mentioned at the end Second session and it’s back in iTunes! Unfortunately, I needed to create a new page so I lost my reviews. :~( So if you are feeling generous please re-review me. I’d appreciate it! You can’t search for me yet, I don’t [...] Roni 21:15 roni, ronisweigh, dieting, weigh, watchers, loss, cravings, eating out, confidence no Ask Roni _v09s1 – On again off again dieting, Cravings, Shopping and How I Began http://ronisweigh.com/2008/09/ask-roni-_v09s1-on-again-off-again-dieting-cravings-shopping-and-how-i-began.html http://ronisweigh.com/2008/09/ask-roni-_v09s1-on-again-off-again-dieting-cravings-shopping-and-how-i-began.html#comments Thu, 11 Sep 2008 15:28:59 +0000 roni http://ronisweigh.com/?p=1111 Here’s the first session of the videos I recorded yesterday. I’m still working on the iTunes Podcast issue. I needed to set up a whole other feed for them which means my old iTunes page will not longer be relevant and I lose all my reviews. :~( It’s a long strange, frustrating story that I don’t want to bore you with. I hope to have it all straightened out by the end of the day. I’ll post about it when I do!

Topics in this video include…

  • On and off again dieting
  • Craving Fat
  • Where do I shop?
  • How did I begin? Flex or Core

Podcast Version (Audio Only)

Links mentioned in the video or that you may be interested in…


]]> http://ronisweigh.com/2008/09/ask-roni-_v09s1-on-again-off-again-dieting-cravings-shopping-and-how-i-began.html/feed Here’s the first session of the videos I recorded yesterday. I’m still working on the iTunes Podcast issue. I needed to set up a whole other feed for them which means my old iTunes page will not longer be relevant and I lose all my reviews. :~( It’s a long strange, frustrating story that I don’t want to bore you with. I hope to have it all straightened out by the end of the day. I’ll post about it when I do! Topics in this video include… On and off again dieting Craving Fat Where do I shop? How did I begin? Flex or Core Podcast Version (Audio Only) Links mentioned in the video or that you may be interested in… Older article on craving fats Old Navy H&M My old response to the workout question (MAN I changed a lot) Here’s the first session of the videos I recorded yesterday. I’m still working on the iTunes Podcast issue. I needed to set up a whole other feed for them which means my old iTunes page will not longer be relevant and I lose all my [...] Roni 20:22 roni, ronisweigh, dieting, weigh, watchers, loss, cravings, shopping, fashion