Roni's Weigh Q&A http://ronisweigh.com One Mom's Journey from fat to skinny to healthy! Wed, 01 Jul 2009 18:37:22 +0000 http://wordpress.org/?v=2.6.1 en Roni's Weigh is a personal weight loss/maintenance blog. Roni lost 70lbs on Weight Watchers and has been maintaining the loss for almost 3 years. Her site started as a simple accountability blog and has grown to be so much more! Roni journals daily at Roni's Weigh (http://ronisweigh.com), posts her lite recipe ideas at GreenLiteBites (http://greenlitebites.com) and started an online weigh loss community called BlogToLose (http://blogtolose.com). Join Roni as she answers questions sent to her from her blogs (ronisweigh.com) regarding diet, fitness, motivation and more! Note: Currently these podcasts are just the audio tracks of video posts on the site. One Mom's Journey from fat to skinny to healthy! Roni diet, weight, fat, mom, loss, watchers, points, advice, success, story, question, answer, Roni, ronisweigh, GreenLiteBites no Veronica Noone roni@skinnyminnymedia.com Ask Roni_v26s2 TummyTuck Cost/CARBS!, Snack Attacks, Making the Gym Work, Maintaining http://ronisweigh.com/2009/06/ask-roni_v26s2-tummytuck-costcarbs-snack-attacks-making-the-gym-work-maintaining.html http://ronisweigh.com/2009/06/ask-roni_v26s2-tummytuck-costcarbs-snack-attacks-making-the-gym-work-maintaining.html#comments Wed, 17 Jun 2009 11:44:47 +0000 roni http://ronisweigh.com/?p=3624 Woops! I totally forgot I recorded this weeks ago. I’m glad I found it as I haven’t had time to do new recordings since. In addition to the new job, moving, bad back fiasco I now have a sick child. *sigh*

Quick note to self… Please repeat… More M&M’s will not make you feel better. More M&M’s will not make you feel better. More M&M’s will not make you feel better. Now… go make popcorn…. better yet… GO TO BED!

Topics in the video include…

  • Cost of that Tummy Tuck/CARBS!
  • Snack Attacks
  • How to make the gym work for you
  • How I Maintain

Podcast Version (Audio Only)

Links mentioned…

Note: I was writing this last night while waiting for the video to upload. Then I took my own advice and fell asleep before I posted. I did have ONLY 1 handful of M&M’s but that was all! Now I feel wonderful after a good 9 hours of sleep!

]]> http://ronisweigh.com/2009/06/ask-roni_v26s2-tummytuck-costcarbs-snack-attacks-making-the-gym-work-maintaining.html/feed Woops! I totally forgot I recorded this weeks ago. I’m glad I found it as I haven’t had time to do new recordings since. In addition to the new job, moving, bad back fiasco I now have a sick child. *sigh* Quick note to self… Please repeat… More M&M’s will not make you feel better. More M&M’s will not make you feel better. More M&M’s will not make you feel better. Now… go make popcorn…. better yet… GO TO BED! Topics in the video include… Cost of that Tummy Tuck/CARBS! Snack Attacks How to make the gym work for you How I Maintain Podcast Version (Audio Only) Links mentioned… TuckThatTummy.com Whole Grain Banana Pancakes Make Your Own 100 Calorie Popcorn My Scale Habits Note: I was writing this last night while waiting for the video to upload. Then I took my own advice and fell asleep before I posted. I did have ONLY 1 handful of M&M’s but that was all! Now I feel wonderful after a good 9 hours of sleep! Woops! I totally forgot I recorded this weeks ago. I’m glad I found it as I haven’t had time to do new recordings since. In addition to the new job, moving, bad back fiasco I now have a sick child. *sigh* Quick note to self… [...] Roni 31:23 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no AskRoni_v26s1 - When you eat, Key to Maintenance, Running Mixes, Unsupportive Spouses, Running Talk http://ronisweigh.com/2009/05/askroni_v26s1-when-you-eat-key-to-maintenance-running-mixes-unsupportive-spouses-running-talk.html http://ronisweigh.com/2009/05/askroni_v26s1-when-you-eat-key-to-maintenance-running-mixes-unsupportive-spouses-running-talk.html#comments Fri, 29 May 2009 15:01:50 +0000 roni http://ronisweigh.com/?p=3536 I FINALLY recorded a podcast yesterday! It’s been forever!

Topics in this video include…

  • Does it Matter When you eat?
  • My Keys to Maintenance
  • How do I choose songs for my Running Mixes
  • Spouses Unsupportive of Working Out
  • Translating my Running Talk

Podcast Version (Audio Only)

Links mentioned or that you may be interested in…

]]> http://ronisweigh.com/2009/05/askroni_v26s1-when-you-eat-key-to-maintenance-running-mixes-unsupportive-spouses-running-talk.html/feed I FINALLY recorded a podcast yesterday! It’s been forever! Topics in this video include… Does it Matter When you eat? My Keys to Maintenance How do I choose songs for my Running Mixes Spouses Unsupportive of Working Out Translating my Running Talk Podcast Version (Audio Only) Links mentioned or that you may be interested in… 18 Year Old Shares a Lot of Wisdom about Body Image and Happiness (and makes me cry) Eating at night = weight gain: Myth or fact? Brain’s Success Story How To Maintain Your Weight Loss My 10 mile running mix Jog Tunes - Music at your speed Active.com where I find my Running Events I FINALLY recorded a podcast yesterday! It’s been forever! Topics in this video include… Does it Matter When you eat? My Keys to Maintenance How do I choose songs for my Running Mixes Spouses Unsupportive of Working Out [...] Roni 25:05 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no Ask Roni_v25 - Eating Issues, My Poster, Favorite Recipe, Weekends, Too Tired to Workout http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html#comments Tue, 05 May 2009 13:34:38 +0000 roni http://ronisweigh.com/?p=3400 I totally forgot my intro sequence! Now it’s too late in the process so no music this week. :)

Topics in this video include…

  • Do I still have an eating issues?
  • What is that poster behind me?
  • Favorite Recipe
  • Managing Weekends
  • Too Tired to Workout



Podcast Version (Audio Only)

Links mentioned or you may be interested in…l


]]> http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html/feed I totally forgot my intro sequence! Now it’s too late in the process so no music this week. :) Topics in this video include… Do I still have an eating issues? What is that poster behind me? Favorite Recipe Managing Weekends Too Tired to Workout Podcast Version (Audio Only) Links mentioned or you may be interested in…l Momversation Site (I never did it by the way) Stopping my cycle with the trainer Stateless Dieting Talk The poster behind me Some of My Fav Recipes Peppered Pork with Peppers Simple Chicken Tips with Gravy Pork Chops with Simple Mushroom Gravy Bulgur with Peas and Pomegranate Sausage & Pepper Skewers Kidney Bean and Corn Salsa Salad Roasted Balsamic Cauliflower Zucchini Pizza Bites I totally forgot my intro sequence! Now it’s too late in the process so no music this week. :) Topics in this video include… Do I still have an eating issues? What is that poster behind me? Favorite Recipe Managing Weekends Too [...] Roni 27:32 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no Ask Roni_v25 - Nuts During Weight Loss, Pregnancy Weight Gain, Activity Points For Runners, Diner Breakfasts http://ronisweigh.com/2009/04/ask-roni_v25-nuts-during-weight-loss-pregnancy-weight-gain-activity-points-for-runners-diner-breakfasts.html http://ronisweigh.com/2009/04/ask-roni_v25-nuts-during-weight-loss-pregnancy-weight-gain-activity-points-for-runners-diner-breakfasts.html#comments Fri, 24 Apr 2009 19:50:11 +0000 roni http://ronisweigh.com/?p=3328 Recorded this real quick the other day finally got a minute to get it up. Honestly, I’ve been so busy I can’t remember what I said. So watch it and let me know if I’m being a total goof.

Side note: I’m off to register for a 5k tomorrow morning! Funny that exactly one year ago today I was just thinking about running outside. THINKING about it. Now I’m running a 5k on a whim. WOW. Who am I?

Topics in this video include…

  • Nuts and Seeds During Weight Loss
  • Feel Bad about Weight Gain During Pregnancy
  • Exercise/Activity Points For Runners
  • Eating Breakfast at Diners




Podcast Version (Audio Only)

Links you may be interested in…


]]> http://ronisweigh.com/2009/04/ask-roni_v25-nuts-during-weight-loss-pregnancy-weight-gain-activity-points-for-runners-diner-breakfasts.html/feed Recorded this real quick the other day finally got a minute to get it up. Honestly, I’ve been so busy I can’t remember what I said. So watch it and let me know if I’m being a total goof. Side note: I’m off to register for a 5k tomorrow morning! Funny that exactly one year ago today I was just thinking about running outside. THINKING about it. Now I’m running a 5k on a whim. WOW. Who am I? Topics in this video include… Nuts and Seeds During Weight Loss Feel Bad about Weight Gain During Pregnancy Exercise/Activity Points For Runners Eating Breakfast at Diners Podcast Version (Audio Only) Links you may be interested in… Nuts and Seeds: Natural Weight-Loss Foods My Blissdon Conference Omelet Recorded this real quick the other day finally got a minute to get it up. Honestly, I’ve been so busy I can’t remember what I said. So watch it and let me know if I’m being a total goof. Side note: I’m off to register for a [...] Roni 17:38 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no Ask Roni_23 - Site Subscriptions, Exercise Fear, Soy Crisps, Net Calories, Husbands Junk Food http://ronisweigh.com/2009/04/ask-roni_23-site-subscriptions-exercise-fear-soy-crisps-net-calories-husbands-junk-food.html http://ronisweigh.com/2009/04/ask-roni_23-site-subscriptions-exercise-fear-soy-crisps-net-calories-husbands-junk-food.html#comments Fri, 03 Apr 2009 22:50:11 +0000 roni http://ronisweigh.com/?p=3172 I recorded this a few days ago and FINALLY had time to prep it. I’m off to enjoy some Sushi with a friend! Hope you have a great Friday night!

Topics in this video include…

  • How does the Roni’s Weigh Subscription Work?
  • Afraid to Exercise
  • All about Soy Crisps
  • Net Calories
  • Dealing with the Husbands junk food

Podcast Veriosn (Audio Only)

Links Mentioned…


]]> http://ronisweigh.com/2009/04/ask-roni_23-site-subscriptions-exercise-fear-soy-crisps-net-calories-husbands-junk-food.html/feed I recorded this a few days ago and FINALLY had time to prep it. I’m off to enjoy some Sushi with a friend! Hope you have a great Friday night! Topics in this video include… How does the Roni’s Weigh Subscription Work? Afraid to Exercise All about Soy Crisps Net Calories Dealing with the Husbands junk food Podcast Veriosn (Audio Only) Links Mentioned… Glenny’s Low Fat Soy Crisps (this are actual just over a serving a bag - nice for portion control) Genisoy Soy Crisps, Zesty Barbeque Fresh Black Bean Dip Really Quick Spicy Bean Dip Sweet & Spicy Black Bean Dip The Truth About Exercise and Weight Loss Gross Calories Burned vs Net Calories Burned Inside My Fridge – 5 Organizing and Storage Tips I recorded this a few days ago and FINALLY had time to prep it. I’m off to enjoy some Sushi with a friend! Hope you have a great Friday night! Topics in this video include… How does the Roni’s Weigh Subscription Work? Afraid [...] Roni 31:32 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no Ask Roni _v22 The Husband, Counting Calories, Finding Motivation, Baby Food http://ronisweigh.com/2009/03/ask-roni-_v22-the-husband-counting-calories-finding-motivation-baby-food.html http://ronisweigh.com/2009/03/ask-roni-_v22-the-husband-counting-calories-finding-motivation-baby-food.html#comments Sat, 21 Mar 2009 00:58:06 +0000 roni http://ronisweigh.com/?p=3070 I quickly recorded this yesterday while the toddler was at school. I thought it would be distraction-less but the phone rings and the husband knocks. It’s also the first vide/podcast I actually had to edit! No biggie but I chopped off the last question as I didn’t have enough time to answer it completely. You can tell I messed with it as the I abruptly say goodbye and I never do that. :)

Oh! and why didn’t anyone tell me I forgot the markers on the last two videos! I have to go back and do that!

Topics included in this video…

  • Has the Husband Lost Weight?
  • Do I count calories?
  • Finding Motivation
  • Baby Food


Podcast Version (Audio Only)

Links mentioned or that you may be interested in…


]]> http://ronisweigh.com/2009/03/ask-roni-_v22-the-husband-counting-calories-finding-motivation-baby-food.html/feed I quickly recorded this yesterday while the toddler was at school. I thought it would be distraction-less but the phone rings and the husband knocks. It’s also the first vide/podcast I actually had to edit! No biggie but I chopped off the last question as I didn’t have enough time to answer it completely. You can tell I messed with it as the I abruptly say goodbye and I never do that. :) Oh! and why didn’t anyone tell me I forgot the markers on the last two videos! I have to go back and do that! Topics included in this video… Has the Husband Lost Weight? Do I count calories? Finding Motivation Baby Food Podcast Version (Audio Only) Links mentioned or that you may be interested in… Naturally Slim - I analyze his the Husbands Eating Habits Comparison Pictures (scroll down for family shot with the husband) Great Conversation about Points Vs. Calories on BlogToLose The Matter of Motivation - My old Motivation Post Make Your Own Baby Food Old video where I talk about not having more kids I quickly recorded this yesterday while the toddler was at school. I thought it would be distraction-less but the phone rings and the husband knocks. It’s also the first vide/podcast I actually had to edit! No biggie but I chopped off the [...] Roni 20:55 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, calories, baby, food, motivation no Ask Roni _v21s3 - A Vegetable Hater, Loving Yourself, What I Find Hard http://ronisweigh.com/2009/03/ask-roni-_v21s3-a-vegetable-hater-loving-yourself-what-i-find-hard.html http://ronisweigh.com/2009/03/ask-roni-_v21s3-a-vegetable-hater-loving-yourself-what-i-find-hard.html#comments Tue, 17 Mar 2009 00:28:29 +0000 roni http://ronisweigh.com/?p=3038 I wasn’t going to post this as my babble is at 100% in the beginning, I lose it and get way too emotional in the middle and the toddler interrupts at the end. It’s pretty much a train wreck. But the questions are SOOO good I had to share.

Topics in this video include…

  • Advice for a Vegetable Hater
  • How do you start to Love yourself
  • What do I find hardest? — Interrupted by the toddler


Podcast Version (Audio Only)

Links mentioned or that you may be interested in…


]]> http://ronisweigh.com/2009/03/ask-roni-_v21s3-a-vegetable-hater-loving-yourself-what-i-find-hard.html/feed I wasn’t going to post this as my babble is at 100% in the beginning, I lose it and get way too emotional in the middle and the toddler interrupts at the end. It’s pretty much a train wreck. But the questions are SOOO good I had to share. Topics in this video include… Advice for a Vegetable Hater How do you start to Love yourself What do I find hardest? — Interrupted by the toddler Podcast Version (Audio Only) Links mentioned or that you may be interested in… Produce Picks for the Missy, the Vegetable Hater… My advice… Just TRY! :) Jicama Mango Madness Patty Pans Chayote Squash Spaghetti Squash Delicata Squash Persimmons Pomegranates Produce Pick: Canary Melon Our Papaya Adventure! The Prickly Pear Post where I mention Oprah My Self Acceptance Post My "Hard" Post I wasn’t going to post this as my babble is at 100% in the beginning, I lose it and get way too emotional in the middle and the toddler interrupts at the end. It’s pretty much a train wreck. But the questions are SOOO good I had to [...] Roni 23:26 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, no Ask Roni _v21s2 - Exercise, PMS, Drinking, Stretch Marks http://ronisweigh.com/2009/03/ask-roni-_v21s2-exercise-pms-drinking-stretch-marks.html http://ronisweigh.com/2009/03/ask-roni-_v21s2-exercise-pms-drinking-stretch-marks.html#comments Sat, 07 Mar 2009 19:09:39 +0000 roni http://ronisweigh.com/?p=2973 Here’s the second recording I did the other day. As usual it’s pretty long, just about 27 and a half minutes.

Topics i this video include…

  • Cardio vs Weight Training
  • PMS Cravings
  • My Drinking Habits
  • How much exercise should I be doing
  • Stretch Mark Help



Podcast Version (Audio Only)

Links mentioned on that you may find interesting…


]]> http://ronisweigh.com/2009/03/ask-roni-_v21s2-exercise-pms-drinking-stretch-marks.html/feed Here’s the second recording I did the other day. As usual it’s pretty long, just about 27 and a half minutes. Topics i this video include… Cardio vs Weight Training PMS Cravings My Drinking Habits How much exercise should I be doing Stretch Mark Help Podcast Version (Audio Only) Links mentioned on that you may find interesting… Cardio vs. Weight Training ?for the ladies… How do you handle THAT time? Butternut Squash Fries Do you burn more calories during your period? 5 ways to keep from overloading on calories when you have an alcoholic drink. Stretch Mark Information Here’s the second recording I did the other day. As usual it’s pretty long, just about 27 and a half minutes. Topics i this video include… Cardio vs Weight Training PMS Cravings My Drinking Habits How much exercise should I [...] Roni 27:28 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, stretch marks, exercise no Ask Roni _v21s1 Eating Out, Diet Anxiety, Deal with a Slump, Eating Healthy and Tasty http://ronisweigh.com/2009/03/ask-roni-_v21s1-eating-out-diet-anxiety-deal-with-a-slump-eating-healthy-and-tasty.html http://ronisweigh.com/2009/03/ask-roni-_v21s1-eating-out-diet-anxiety-deal-with-a-slump-eating-healthy-and-tasty.html#comments Tue, 03 Mar 2009 05:15:50 +0000 roni http://ronisweigh.com/?p=2936 Had a bit of time today during the toddler’s nap to record a video. Actually I recorded three! I’ll prep and post them as I have time.

Topics in this video/podcast include…

  • How do I eat out?
  • Diet Anxiety
  • Getting through a slump
  • Eating Healthy and Tasty


Podcast Version (Audio Only)

Link’s mentioned in the video/Podcast…


]]> http://ronisweigh.com/2009/03/ask-roni-_v21s1-eating-out-diet-anxiety-deal-with-a-slump-eating-healthy-and-tasty.html/feed Had a bit of time today during the toddler’s nap to record a video. Actually I recorded three! I’ll prep and post them as I have time. Topics in this video/podcast include… How do I eat out? Diet Anxiety Getting through a slump Eating Healthy and Tasty Podcast Version (Audio Only) Link’s mentioned in the video/Podcast… Some of my strategies for getting blog readers My Food Blog Falling in love with process Had a bit of time today during the toddler’s nap to record a video. Actually I recorded three! I’ll prep and post them as I have time. Topics in this video/podcast include… How do I eat out? Diet Anxiety Getting through a [...] Roni 30:06 roni, ronisweigh, advice,answers,diet,eating, gain, healthy ,loss ,out ,questions,roni,tip ,watchers ,weight no Ask Roni _v20 Food Obsession, Calorie is a Calorie?, Weight Loss Surgery, Negative Comments http://ronisweigh.com/2009/02/ask-roni-_v20-food-obsession-calorie-is-a-calorie-weight-loss-surgery-negative-comments.html http://ronisweigh.com/2009/02/ask-roni-_v20-food-obsession-calorie-is-a-calorie-weight-loss-surgery-negative-comments.html#comments Sat, 21 Feb 2009 03:01:27 +0000 roni http://ronisweigh.com/?p=2848 First video/podcast in weeks! Right? No laughing at my new cheesy intro it was fun to make! Plus it’s not long enough to get annoying. At least I don’t think so. ;~P

Topics in this video Include:

  • Obsessed with food/points - Does it ever stop?
  • Is Calorie is a Calorie?
  • My (non) Thoughts on Weight Loss Surgery
  • Dealing with Negative Comments on the Blog

Podcast Version (Audio Only)

Links Mentioned in the Video:


]]> http://ronisweigh.com/2009/02/ask-roni-_v20-food-obsession-calorie-is-a-calorie-weight-loss-surgery-negative-comments.html/feed First video/podcast in weeks! Right? No laughing at my new cheesy intro it was fun to make! Plus it’s not long enough to get annoying. At least I don’t think so. ;~P Topics in this video Include: Obsessed with food/points - Does it ever stop? Is Calorie is a Calorie? My (non) Thoughts on Weight Loss Surgery Dealing with Negative Comments on the Blog Podcast Version (Audio Only) Links Mentioned in the Video: Tweet Eat Post - How I food Journal My Twitter Food Journal Account Using food diaries doubles weight loss, study shows A Calorie is a Calorie Laura’s Blog My old note about Negative Comments My New Blog About Blogging First video/podcast in weeks! Right? No laughing at my new cheesy intro it was fun to make! Plus it’s not long enough to get annoying. At least I don’t think so. ;~P Topics in this video Include: Obsessed with food/points - Does it [...] Roni 32:17 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet,calories, diet,food,loss,obsession,plastic sugery,watchers,weight no