Last night I could have come up with a million reasons not to go running. It was after a long day. I was by myself with the kids. The power went out. I’m backlogged with work. I couldn’t find my sneakers (easily.)
I swear, I pondered it for a good 15 minutes. Then I [...]
Continue Reading →I think I have a bi-polar body image. There are times I feel on top of the world. Confidence bountiful. I’m unstoppable. Everything I put on looks fabulous. My hair falls just right. I glance in the mirror and, wow, I look great!
Then there are other times when I feel…
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For that past few days I’ve started declaring daily goals on Facebook…
Continue Reading →This question of the week is more reflective and rhetorical, but feel
free to answer in the comments.
A few days ago I posted this message on twitter and Facebook…
STOP! just for a second and look around. What are you grateful for at this very moment?
The responses were heartfelt.
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This may sound like a stupid question, but really think about it. When was the last you felt physical hunger? An empty hollow feeling? Your stomach growling?
I’m not saying hunger is a good or a bad thing. I just want us to think about it.
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Seth Does it AGAIN. He writes these posts about business and marketing but sometimes they just hit the nail on the head for everything! Today this post of his was in my inbox.
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We hear it all the time, MOVE MORE. geesh I’ve set it about a billion times. The advice is always the same, park far away, take the stairs, blah, blah, blah.
Can you tell I’m in a mood tonight? I’m TIRED! but I was inspired to write this week’s question during my run this [...]
Continue Reading →Since going back to counting points I’ve become really aware of my nibble habit. Almost every time I make the little guy a meal, I take a bite. When I cook, I’m constantly taste testing. If food is around it somehow finds a way into my mouth. Most of the time I do it unconsciously [...]
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Tonight I did something I haven’t done in a long time. I polished off a bag of chocolate chips. That’s right the WHOLE bag. In my defense it was about half empty but still. The point is I felt that out-of-control-need-to-comfort-myself-with-food feeling. This has been happening to me a lot lately. From shoving cheese slices [...]
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I’m having way to much fun rummaging through old posts to rewind these questions of the week. This one is from the summer of 2008 and it feels like yesterday.
As a weight loss blogger who lost weight and kept it off, the difference between inspiring and being annoying is a fine balance.
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I’m doing a sort of double rewind for this weeks question. About 3 years ago I asked What 5 things would you tell yourself? to help face some stuff from my past. I think as we age we need to remind ourselves where we come from and the experiences we had. It helps us figure [...]
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Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. 
