How long has it been?!? Geesh! I miss the question of the "When ever I have time." ;~)
This one is totally inspired by my new house. I’ve never hid the fact that I’m a night time snacker. While losing weight I’d routinely save up points to enjoy popcorn and ice cream in the evening. [...]

Posted in Weekly Questions 35 Comments »

I don’t normally share the emails I receive but this one had me in tears. Stacey shares her story and it’s eerily similar to mine. My favorite part is…

so I tried it - and I did it!

Here’s her entire note. This is what keeps me doing what I’m doing…

Posted in Quotes 19 Comments »

This is the story of 3 boxes of candy.

Each was purchased at the same time for 3 different people.

Posted in Insights, Journal 49 Comments »

I took a half hour after work and answered some questions. No laughing at my new do. The husband says it’s too “spunky”. :)
Topics included in this video…

Posted in Ask Roni Q&A, Video Posts, podcasts 21 Comments »

I needed to find this quote tonight….

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that’s when the motivation comes and makes it easy for you to [...]

Posted in Quotes 15 Comments »

LoveSunniDays asked me a great question today on twitter after I tweeted about the Business Admin in my office who likes to bring in her home baked goods.
LoveSunniDays said…

For me staying on task eating wise is easier at home than with all those temptations at work..How bout for a blog topic? Thanks

Posted in Weekly Questions 43 Comments »

A couple of days ago I got news that my Father is very ill. Without getting into all the family dirt here I’m just going to say I’m not very close to Dad. Our relationship has been on a steady course of deterioration since my parents divorce at age 9.
I’ve been going through a whole [...]

Posted in Insights, Journal 41 Comments »

If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down. -Mary Pickford

I needed to find this quote after my day of cookies, candy, milk shakes, fries and chicken [...]

Posted in Quotes 10 Comments »

I’ve been holding on to these Thursday Thoughts‘ links forever and just needed to share. Sorry for the short post.. I’m trying to keep that momentum! :)

Posted in Links/Articles, Thursday Thoughts 8 Comments »

Hi Roni,
I’ve been on your website quite a few times in the past but this time something came over me and I felt compelled to email you… hopefully I’m not bothering you by doing this…
Anyways, I am a new member to Weight Watchers, i wanted some motivation so I was reading [...]

Posted in Ask Roni Q&A 28 Comments »