Currently viewing the category: "Interviews"

I’m one of them! Click here to read all 8 stories in Woman’s Day.

It’s been so long since I lost the weight–I mean just look at that picture–that I forget I’m a "success story." And now that I’m pregnant and gaining I feel even less like one. But I meant everything [...]

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Ask The Trainer: Protein

On April 20, 2009 By

Last year I posted about Weight Training and Body Image. In that post I asked Andy the Trainer, a few questions about weight lifting and it’s connection to body image. Now that I’m training even more I have (and some of you have asked) questions about protein. I hear different opinions on the [...]

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Last Thursday I mentioned Leigh Peele and her blog Avidity Fitness. Leigh’s a sassy personal trainer with strong opinions on weight loss. She recently released a new eBook called, Fat Loss Troubleshoot. It’s chock full of great resources and I think it will help those that are trying to "sculpt" their bodies. Especially those of [...]

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Weight Training and Body Image

On August 13, 2008 By

If you read my blog for sometime you may know I used to be anti "normal" exercise. I hated the gym and I didn’t do any structured workouts. Don’t get me wrong, I stayed active, walked, danced even liked going to the park for a long hike but you wouldn’t catch me dead in the [...]

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