Last year I posted about Weight Training and Body Image. In that post I asked Andy the Trainer, a few questions about weight lifting and it’s connection to body image. Now that I’m training even more I have (and some of you have asked) questions about protein. I hear different opinions on the subject and [...]

Posted in Insights, Interviews 25 Comments »

Last Thursday I mentioned Leigh Peele and her blog Avidity Fitness. Leigh’s a sassy personal trainer with strong opinions on weight loss. She recently released a new eBook called, Fat Loss Troubleshoot. It’s chock full of great resources and I think it will help those that are trying to "sculpt" their bodies. Especially those [...]

Posted in Book Reviews, Interviews 8 Comments »

If you read my blog for sometime you may know I used to be anti "normal" exercise. I hated the gym and I didn’t do any structured workouts. Don’t get me wrong, I stayed active, walked, danced even liked going to the park for a long hike but you wouldn’t catch me dead in the [...]

Posted in Insights, Interviews 19 Comments »