Currently viewing the category: "Insights"

Can you LET IT GO?

On September 1, 2008 By

Let it go.

That’s what I want to tell every young women who hates their body. It’s what I tell myself, almost daily. Yes, daily.

Let me tell you a story…

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I wrote this today after fighting through a morning funk.

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Warning: Bragging Mom post ahead!! Do NOT read if you can’t stomach a mom bragging about her son.

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Weight Training and Body Image

On August 13, 2008 By

If you read my blog for sometime you may know I used to be anti "normal" exercise. I hated the gym and I didn’t do any structured workouts. Don’t get me wrong, I stayed active, walked, danced even liked going to the park for a long hike but you wouldn’t catch me dead in the [...]

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Scootering Between Trips

On August 12, 2008 By

Well I’m back from Atlantic City and tomorrow I’m off to Canada. How crazy is that?!? Right now I should be packing and getting everything ready for my 7AM flight but I can’t seem to get motivated. I needed to take a break and part of that break was spending some uninterrupted time with the [...]

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I’m going to let this correspondence speak for itself. It’s long, but if I felt that way and she feels that way there have to be more young women out there struggling with these same issues. How do we stop the cycle?

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Following My Own Advice

On July 26, 2008 By

Take it one choice at a time, be honest and have faith in you plan.

That was the way I used to sign almost every email I responded to. It was my canned weight loss advice and yesterday I needed to listen to myself.

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While working my but off in the Boot Camp class this morning Home, by Chris Daughtry from American Idol came on. I’m not the biggest fan of the song but one of the lyrics spoke to me today…

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Persistence Not Perfection

On July 21, 2008 By

I thought I was SO smart today. I was leaving a comment for Chubby Chick and this statement just flowed out of me…

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The other day I posted a comment I received about dieting and happiness from Carrie. When I initially read the comment I was a bit affected by it’s tone and disapproval of my lifestyle. I write this blog in a journalistic style so when people make comments “in that tone” it does feel like a [...]

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How Amazing… – A Response

On July 7, 2008 By

I know I shouldn’t do this but I’m compelled. Today I received the following comment on My Story.

How incredibly powerful would all of us be if we stopped wasting our energy and inner strength controlling the food we eat, writing it down, feeling guilty or virtuous about it, thinking that the size of our [...]

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Seems like you have been doing a great job working out, but why haven’t you been weighing in???? As far as I can tell, it’s been 2 months since you hopped on the scale.
-Joyce

Funny you should ask that today! I was planning a post about this very topic for a [...]

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