Insights | Roni's Weigh

The Boys 2

Exposed TWO years later

2 years ago I peeled away my layers and exposed myself.

I Ran a Freakin’
Marathon

I still can’t believe it.

In Need of Some Inspiration?

Click here to check out the Weekend Quote feature

Yeah, I Talk to Myself.
What?

I also took this picture. That’s how I roll.

Click here to read my Notes to Self...

Weight Loss in Pictures

I took a picture of myself monthly while losing 65lbs.

Question of The Week

Dig deeper on your own weight loss journey.

3 Steps to A Healthier You

Click here for My 3 Biggest Weight Loss Tips.

Currently viewing the category: "Insights"

Finally! The Mystery of BPM and Workout/Run Mixes Explained.

On October 7, 2010 By roni

I’m tired of being mystified the mysterious BPM (Beats Per Minute) when it comes to choosing songs for workout mixes and my runs. Normally I just go with what I like but I have noticed a correlation between tempo and my speed. So I decided to ask our friend Chris from Run [...]

Continue Reading →

What’s the Plan, Stan?

On October 6, 2010 By roni

Since having a child I have this really annoying habit of rhyming random things. "What’s the plan Stan?", "Later Gater", and my favorite "Let’s go, Joe." I remember getting into arguments with the Litte Guy about what his name was when he was still "The Toddler". He’d argue with me until he was [...]

Continue Reading →

Forward Progression

On August 17, 2010 By roni

Chart taken from Nike+ web site after sync. Click here to see how I did it.

That’s my run this morning. See all those little dips? Those are walk breaks. Those were all the times I slowed down, caught my breath and wondered if I was going to be able to finish. [...]

Continue Reading →

The 4 Day Diet: Be Thinner By Friday… and Back Where You Started on Monday

On July 27, 2010 By roni

NOTE: This is NOT a book review this is a rant-ish reaction. If you don’t like it move on.

I think I insulted my friend the trainer this morning after he excitedly showed me a new diet book he recently read. As soon as I saw the title I rolled my eyes.

I [...]

Continue Reading →

Why I keep trying?

On July 14, 2010 By roni

I recently received a depressing email from an online friend. She amazingly ran her first 5k, started weight training and feels absolutely wonderful! However–and I’m thinking a lot of us can relate to this–She saw a picture of herself that set her back. She went on to describe how she looked. How miserable and awful [...]

Continue Reading →

5 Reason Why Trying to Get Skinny Will Keep You Fat

On June 21, 2010 By roni

I recently read a wonderful guest post on CopyBlogger written by Steve Errey entitled 5 Reasons Why Trying to be Successful Will Keep You Poor. As someone who is embarking on a quest of self employment and hoping to be successful, I enjoyed the article very much and the more I thought about [...]

Continue Reading →

The Healthy Weight Commitment Foundation Fights Obesity

On May 11, 2010 By roni

I was contacted by The Healthy Weight Commitment Foundation (HWCF) to help them raise awareness of the obesity epidemic in America and to share the efforts they are making to reduce or eliminate this national health problem.

At first, I cringed.

Continue Reading →

Ask Roni: Finding the Motivation and Confidence to Get Started

On May 6, 2010 By roni

Hi Roni!

My name is Liz and I am a huge fan! I read all of your blogs and think you’re a wonderful inspiration. I’m writing because I need a little advice/inspiration/I’m not sure what to call it. You’ve answered a question of mine before (about tips for eating in a dorm) which was [...]

Continue Reading →

Progress is in the Planning

On December 7, 2009 By roni

I’m feeling much better then I’ve been these last few days. I’m not sure what was up with me. Unmotivated is an understatement. I was down in the dumps. Lazy. Uninterested in everything. In a funk, as I like to say.

Continue Reading →

Why do you love your body? Roni’s Exposed Post.

On October 21, 2009 By roni

Awhile back I asked What do you love about your body? for the question of the week (my God that was a year an half ago.. how time flies!)

The point was to get us to stop focusing on what we hated about the image in the mirror and start appreciating our bodies for [...]

Continue Reading →

← Previous Entries Next Entries →

Payin’ The Bills

Looking for a tasty snack? Use code RonisWeigh for 10% off your Vitalicious favs!

I’ve been doing this a looong time…
I Published a Cook Book!

What's Cooking in my kitchen?

I've recently discovered the amazing combination of cheese and dried cherries. I know, it sounds weird, but seriously… good! The other day I smeared some Laughing Cow Light Swiss on Cucumber slices and then topped with a cherry. It was a fun, sweet twist on standard cheese and crackers. Well, cheese [...]
If I was a good blogger this idea would have been published BEFORE the Super Bowl not during it. I made these today to have a little fun. Surprisingly, The Husband liked them even though he didn't eat more than one. Why? Because he's strange like [...]
If you read my weight loss blog you know I'm battling a bit of back and neck pain right now. I'm starting to feel a little better but those first few days where rough. Being the head chef of the household, this meant we ordered in a couple of times. I'm [...]
I'm LOVING Pinterest! I can just scroll all day long looking at food photo after food photo. I wish I had more time to peruse! (I'm RoniNoone there by the way?) The other day I pinned a Portabello Mushroom pizza and was immediately inspired. It's such a simple idea and so light. [...]
The other day I found myself craving an Orange Julius. Are they as popular as I think they are? Growing up we had an Orange Julius at our local mall. It was always a treat for us at the end of a family shopping trip. Once I was old enough to be [...]
So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! The trick to making [...]
A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. I was immediately intrigued. So far I've only [...]
I've had this idea for a quick creamy chicken dish for a few days now. It was time to give it a shot. The whole family LOVED it. I'm not joking. The only complaint came from Little Guy who declared his hate of mushrooms yet again BUT he ate everything around them. Fine [...]
I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! Anyway, I'm getting sidetracked. So I'm sitting there staring [...]
It's post holiday season. You know what that means? Leftover Crescent rolls to experiment with! Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...]
Last week the kids and I tried parsnips for the first time and I've made them 3 times since. I wanted to figure out the best way to roast them. Yeah, that's it, the best way to roast them. You'll buy that right? Right? The truth is, I'm obsessed. I found myself [...]
Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS! [...]
I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast. I pulled it out and stared [...]
I probably should have warned you I was taking a holiday hiatus. I've been soaking up every moment of family time imaginable these last few days, leaving no time for anything else. Not even blogging! Shocking I know. ;) So I return not with a new recipe, per se, but to [...]
Here's a quick idea for when you find yourself with a spaghetti squash but don't quite know what to do with it. Come on. Admit it. That's happened to you too. It's sure happened to me! I roasted this squash on Sunday... [...]
I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale. I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was [...]
I'm going on day 2 of counting Weight Watcher Points and I'm already inspired to come up with light, healthy meals for myself. It's like I needed the constraint of points to motivate me. Isn't that weird? Anyway, all morning I was brainstorming what to make for lunch. I wanted something flavorful [...]
I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...]
CHRISTMAS COOKIES! YAY! Sorry. I'm so excited! Little Guy and I had tons of fun making and decorating cookies today. It may just be my favorite part of the holiday season. I loved it when I was a kid and now I get to do it with my own kids. [...]
This may be my simplest idea yet, but it was so tasty and satisfying I had to share. Plus you guys know I'm a Laughing Cow Community Leader so I'm all about sharing fun ways to use their products. You guys may also know how I feel about pausing and making [...]
I made this on Thursday. THURSDAY! I hate when I can't post something I've eaten within 24 hours. It just bugs me. Not sure why, it really doesn't matter when I post it, does it? Anyway, I did whip this up to cure a pizza craving and I couldn't be happier. [...]
It's been awhile since I jazzed up a tilapia fillet. I've breaded them before, coated them in oats, flavored them like one of my favorite drinks and topped them with a fun salsa. It was time to bring nuts into the party. You are going to think I'm crazy but I've [...]
Fun leftover turkey idea #2! Click here for leftover turkey idea #1. I had a little Gouda leftover from this years Harvest Salad and decided to put all the same flavors from the salad into a quesadilla. I just can't get enough of the smokey gouda/sweet craisin combo. It goes [...]
It's the day after Thanksgiving and my refrigerator ROCKS! I have leftover turkey, mashed potatoes, stuffing, roasted Brussels Sprouts, a bunch of veggies and tons of miscellaneous fun stuff. I've already made stock from the bones (like this) and my first batch of soup, Classic Turkey Noodle. I hope to share [...]
I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days. Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking [...]

"Wednesday Weigh In: Well THAT’S a Surprise. http://t.co/T3duP5mF— RoniNoone

Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.

Stop by and say hi...

Check out PageLines WordPress Themes. Roni's Weigh is built on premium theme PlatformPro.

The Boys 2

Exposed TWO years later

I Ran a Freakin’
Marathon

In Need of Some Inspiration?

Yeah, I Talk to Myself.
What?

Weight Loss in Pictures

Question of The Week

3 Steps to A Healthier You

Finally! The Mystery of BPM and Workout/Run Mixes Explained.

What’s the Plan, Stan?

Forward Progression

The 4 Day Diet: Be Thinner By Friday… and Back Where You Started on Monday

Why I keep trying?

5 Reason Why Trying to Get Skinny Will Keep You Fat

The Healthy Weight Commitment Foundation Fights Obesity

Ask Roni: Finding the Motivation and Confidence to Get Started

Progress is in the Planning

Why do you love your body? Roni’s Exposed Post.

Payin’ The Bills

I’ve been doing this a looong time…

I Published a Cook Book!

Roni’s Other Sites

BlogToLose

What's Cooking in my kitchen?

About Roni

Connect

Like the new look of Roni’s Weigh?

Latest from RoniNoone.com

The Boys 2

Exposed TWO years later

I Ran a Freakin’ Marathon

In Need of Some Inspiration?

Yeah, I Talk to Myself. What?

Weight Loss in Pictures

Question of The Week

3 Steps to A Healthier You

Payin’ The Bills

I’ve been doing this a looong time…

I Published a Cook Book!

Roni’s Other Sites

BlogToLose

What's Cooking in my kitchen?

About Roni

Connect

Like the new look of Roni’s Weigh?

I Ran a Freakin’
Marathon

Yeah, I Talk to Myself.
What?