One Mom’s Journey from Fat to Skinny to Confident

Category Archives: Insights

INSIGHTS

Women’s Fitness Mags: Friends or Foes?

Posted by 3 years ago 43 Comments 3892 views

Friday I posted a few random thoughts, two of which were about fitness magazines and both started some great conversations in the comments. So I decided to pull them for a post

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INSIGHTS

Weekend Quote: Which is Stronger?

Posted by 4 years ago 0 Comments 1334 views

I love this quote from SevenQuotes.com…

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INSIGHTS

My 3 Keys to Confidence

Posted by 4 years ago 4 Comments 1742 views

This morning I posted to Facebook… and I meant it. I have been feeling really confident lately!

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INSIGHTS

Paralyzed by the Minutiae

Posted by 4 years ago 24 Comments 5294 views

I get a lot of questions, especially when I post about something like the Fitbit, which I LOVE and wear daily — click here to see my initial review. This post is a response to anyone who asked me about it’s accuracy or how I handle “this or that.”

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INSIGHTS

How I Deal When Feeling Overwhelmed

Posted by 4 years ago 5 Comments 2041 views

Yesterday I posted this photo on Instagram… Have you ever overwhelmed yourself to the point of paralysis? I need to walk away and refocus.

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INSIGHTS

No More Onlys!

Posted by 4 years ago 10 Comments 1782 views

I saw that on Pinterest and HAD to share. I’m on a mission to eradicate the word “only” from our vocabulary.

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INSIGHTS

The Quote to Inspire Everything I do in 2014 and Beyond

Posted by 4 years ago 7 Comments 2416 views

I’ve had a lot of time the past few days to think and ponder.

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INSIGHTS

Being Fit is Fun

Posted by 4 years ago 7 Comments 1592 views

Looking through photos from this year to make Christmas gifts and this one from April stopped me in my tracks. I rarely get candid photos taken of myself because I’m always the one behind the camera.

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INSIGHTS

But I Can Do It…

Posted by 4 years ago 9 Comments 1733 views

That was last night at the hotel gym. I’ve been working on pull-ups for what seems to be forever. Sometimes I’m hard on myself and I think I’m not getting there. Then I remember …

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INSIGHTS

10 Excuses You Need to Stop Using When it Comes to Weight Loss

Posted by 4 years ago 17 Comments 4007 views

I used to be the queen of excuses when it came to weight loss.

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