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All 'Insights' Posts

The Power of Community: Twitter Running Advice

Date May 28, 2009

Today I tweeted a few questions as I thought about running my half marathon this weekend. I’m nervous and just wanted to hear from other runners how they prepare for a big event. So I posted this…

A Thoughtful Thursday

Date May 7, 2009

I’ve been a bit absent this week. Have you noticed? Sure I posted but I haven’t been in the mood to really write. I’ve been contemplating a few things and I think it’s time to share. Sorry to hijack my traditional Thursday Thoughts Post. :)

Ask The Trainer: Protein

Date April 20, 2009

Last year I posted about Weight Training and Body Image. In that post I asked Andy the Trainer, a few questions about weight lifting and it’s connection to body image. Now that I’m training even more I have (and some of you have asked) questions about protein. I hear different opinions on the subject and [...]

Do you say "only" a lot?

Date April 7, 2009

"That’s great! I only managed 4 miles today."

That was one of the comments I received after I posted about finishing the 10 mile race on Sunday. As soon as I read it I knew what the Question of the Week needed to be. I’m so guilty of this it’s not even funny and I [...]

Elaine’s Running Motivation

Date April 6, 2009

It seems I’m not the only one gets asked the "What Motivates" you question. Elaine was sent this message recently and wanted to share it here on Roni’s Weigh. I think it’s a fabulous question and I echo Elaine’s response.

Elaine,
I know you have been running a lot lately & you seem like you have [...]

Let’s talk about Protein While I Review a Product

Date March 23, 2009

Better Whey of Life recently contacted me about reviewing their protein enriched yogurt cups. I was actually excited as I’ve been considering adding whey protein to my diet for sometime now but the thought of buying one of those humongous tubs of protein powders just gives me the creeps. What have I turned [...]

What I learned from Paper Plates and Broken Microwaves

Date January 26, 2009

Yes, you read the correctly. Paper Plates and Microwaves. Bear with me and I’ll try to make a point. :)

A Couples History in Ornaments

Date December 23, 2008

Before I head out to Mom’s for Christmas I wanted to share something that is very near and dear to me. Every Christmas since the year we met, the husband has given me an ornament that represent our year together. It is a very special tradition to me and I’ve been wanting to write about [...]

Screw Weight Loss I Want to LIVE!

Date December 15, 2008

The other day (ok, I can’t lie, the other month) I was reading my Prevention magazine and came across this article about how to eat to live longer. I’ve been wanting to share it with you for some time now!
The article claims…

A Review of the New Weight Watchers Momentum Plan - Share your thoughts…

Date December 10, 2008

Before I get into any specifics I just have to say this…