Awhile back I asked What do you love about your body? for the question of the week (my God that was a year an half ago.. how time flies!)
The point was to get us to stop focusing on what we hated about the image in the mirror and start appreciating our bodies for all [...]

Posted in Insights, Journal, Weekly Questions 36 Comments »

I feel sorry for naturally skinny girls. They never have an excuse for a dateless Friday night. They can’t blame their lack of friends on their clothing size. They don’t even get to use their weight as the cause of their tiredness or depression. How horrible it must be to go through life without a [...]

Posted in Insights 22 Comments »

This is the story of 3 boxes of candy.

Each was purchased at the same time for 3 different people.

Posted in Insights, Journal 49 Comments »

A couple of days ago I got news that my Father is very ill. Without getting into all the family dirt here I’m just going to say I’m not very close to Dad. Our relationship has been on a steady course of deterioration since my parents divorce at age 9.
I’ve been going through a whole [...]

Posted in Insights, Journal 41 Comments »

It’s about time I start the weekend quote tradition back up. I always have fun scouring the web for that one quote that speaks to me each week. This time it’s by Margaret Thatcher…

Posted in Insights, Quotes 6 Comments »

Today I tweeted a few questions as I thought about running my half marathon this weekend. I’m nervous and just wanted to hear from other runners how they prepare for a big event. So I posted this…

Posted in Insights, Journal, Workouts/Running 10 Comments »

I’ve been a bit absent this week. Have you noticed? Sure I posted but I haven’t been in the mood to really write. I’ve been contemplating a few things and I think it’s time to share. Sorry to hijack my traditional Thursday Thoughts Post. :)

Posted in Insights, Journal, Thursday Thoughts 37 Comments »

Last year I posted about Weight Training and Body Image. In that post I asked Andy the Trainer, a few questions about weight lifting and it’s connection to body image. Now that I’m training even more I have (and some of you have asked) questions about protein. I hear different opinions on the subject and [...]

Posted in Insights, Interviews 25 Comments »

"That’s great! I only managed 4 miles today."

That was one of the comments I received after I posted about finishing the 10 mile race on Sunday. As soon as I read it I knew what the Question of the Week needed to be. I’m so guilty of this it’s not even funny and I [...]

Posted in Insights, Weekly Questions 32 Comments »

It seems I’m not the only one gets asked the "What Motivates" you question. Elaine was sent this message recently and wanted to share it here on Roni’s Weigh. I think it’s a fabulous question and I echo Elaine’s response.

Elaine,
I know you have been running a lot lately & you seem like you have [...]

Posted in Insights, Just Tips 11 Comments »