Today I tweeted a few questions as I thought about running my half marathon this weekend. I’m nervous and just wanted to hear from other runners how they prepare for a big event. So I posted this…

Posted in Insights, Journal, Workouts/Running 10 Comments »

I’ve been a bit absent this week. Have you noticed? Sure I posted but I haven’t been in the mood to really write. I’ve been contemplating a few things and I think it’s time to share. Sorry to hijack my traditional Thursday Thoughts Post. :)

Posted in Insights, Journal, Thursday Thoughts 37 Comments »

Last year I posted about Weight Training and Body Image. In that post I asked Andy the Trainer, a few questions about weight lifting and it’s connection to body image. Now that I’m training even more I have (and some of you have asked) questions about protein. I hear different opinions on the subject and [...]

Posted in Insights, Interviews 25 Comments »

"That’s great! I only managed 4 miles today."

That was one of the comments I received after I posted about finishing the 10 mile race on Sunday. As soon as I read it I knew what the Question of the Week needed to be. I’m so guilty of this it’s not even funny and I [...]

Posted in Insights, Weekly Questions 32 Comments »

It seems I’m not the only one gets asked the "What Motivates" you question. Elaine was sent this message recently and wanted to share it here on Roni’s Weigh. I think it’s a fabulous question and I echo Elaine’s response.

Elaine,
I know you have been running a lot lately & you seem like you have [...]

Posted in Insights, Just Tips 11 Comments »

Better Whey of Life recently contacted me about reviewing their protein enriched yogurt cups. I was actually excited as I’ve been considering adding whey protein to my diet for sometime now but the thought of buying one of those humongous tubs of protein powders just gives me the creeps. What have I turned [...]

Posted in Insights, Product Reviews 33 Comments »

Yes, you read the correctly. Paper Plates and Microwaves. Bear with me and I’ll try to make a point. :)

Posted in Insights 33 Comments »

Before I head out to Mom’s for Christmas I wanted to share something that is very near and dear to me. Every Christmas since the year we met, the husband has given me an ornament that represent our year together. It is a very special tradition to me and I’ve been wanting to write about [...]

Posted in Insights, Journal 42 Comments »

The other day (ok, I can’t lie, the other month) I was reading my Prevention magazine and came across this article about how to eat to live longer. I’ve been wanting to share it with you for some time now!
The article claims…

Posted in Insights, Links/Articles 14 Comments »

Before I get into any specifics I just have to say this…

Posted in Insights, Weekly Questions 73 Comments »