Ask Roni Q&A | Roni's Weigh

The Boys 2

Exposed TWO years later

2 years ago I peeled away my layers and exposed myself.

I Ran a Freakin’
Marathon

I still can’t believe it.

In Need of Some Inspiration?

Click here to check out the Weekend Quote feature

Yeah, I Talk to Myself.
What?

I also took this picture. That’s how I roll.

Click here to read my Notes to Self...

Weight Loss in Pictures

I took a picture of myself monthly while losing 65lbs.

Question of The Week

Dig deeper on your own weight loss journey.

3 Steps to A Healthier You

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Currently viewing the category: "Ask Roni Q&A"

Ask Roni _v56 – Calorie Recommendations, My WW Experience, Popcorn, Dieting on Vacation

On March 3, 2011 By roni

Sorry for the bad audio this week. I propped up the laptop and it caused some audio feedback from the fan. Lesson learned. :(

Topics included in this video…

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Ask Roni _v55 – Starting to Run, Fresh Greens, My Video Process, Crazy Appetites.

On February 24, 2011 By roni

Loooong day today but I managed to get this up at the last possible minute. I must admit this pregnancy is really starting to take it’s toll. I’m exhausted! By mid day my energy level takes a dive bomb. This baby is also a kicker! He’s making it heard for me to focus! In a [...]

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What 5 Things Would You Do Everyday?

On February 22, 2011 By roni

I have a fun question this week based on a last week’s podcast. Kate asked an interested question that I answered in the video (see below) and I’m still thinking about! Even after a few days of pondering I’m sticking with my original response. Let me recap as I know not everyone listen/watches the podcasts. [...]

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Ask Roni _v54 – Post-Pregnancy Weight Loss, My Loss Simplified, 5 Must Do’s, Running Cramps

On February 17, 2011 By roni

Well it’s official. I’m going crazy. Answered a question I already answered before. I blame pregnancy brain. ;)

Topics this week include…

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Ask Roni _v53 – Needing a Plan? Running Injuries, Ditching the Scale, Staying Motivated.

On February 10, 2011 By roni

Is it Thursday already?!? Yikes! Is it the pregnancy or is time on hyperdrive? I feel like the weeks are flying by!

Topics this week include…

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Ask Roni_v52: Freezing Meals, Enough Weight Loss, Food Journaling, Carb Cravings, My Breast Lift

On February 3, 2011 By roni

WARNING: This may be my longest podcast yet! The questions were just so good. Oh! and I’m changing it up! Thursday is my new podcast day :)

Topics this week include…

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Where Do You Go For Support?

On February 1, 2011 By roni

This weeks I’m doing an Ask Roni and a Question of the Week all rolled into one REALLY long post.

A few days ago I got an email from Laura (who recently wrote this post that brought me to tears.) Laura asked where I go for support and I thought I’d answer and then [...]

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Ask Roni _v51 – Grazing vs. 3 Meals, Healthy Eating after Pregnancy, the "I Might as Well" cycle, My Organizing Tips

On January 28, 2011 By roni

SO sorry for my lack of post yesterday. As I mention in the video, I’ve been feeling a bit off. Pregnancy, weight gain, snow days, too much work not enough time, it’s all been building up but honestly, recording this podcast helped. A lot. :)

Topics this week include…

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Ask Roni _v50 – Working Out and Weight Loss, Running in the Dark, Cycle of Motivation, Self-Talk

On January 21, 2011 By roni

Podcast time! I hit a bit of technical difficulty today but I managed to get 4 questions recorded. I’m thinking it’s time to invest in some better equipment. My computer is starting to slow me down.

Topics this week include…

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Ask Roni_v49: Finding a Diet Plan, Training and Calories, Starting to Weight Train, Partners with Bad Eating Habits

On January 14, 2011 By roni

Phew! Is today Friday? I didn’t realize until about 4PM. Bad… I know.

Topics this week include…

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Payin’ The Bills

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I’ve been doing this a looong time…
I Published a Cook Book!

What's Cooking in my kitchen?

I've recently discovered the amazing combination of cheese and dried cherries. I know, it sounds weird, but seriously… good! The other day I smeared some Laughing Cow Light Swiss on Cucumber slices and then topped with a cherry. It was a fun, sweet twist on standard cheese and crackers. Well, cheese [...]
If I was a good blogger this idea would have been published BEFORE the Super Bowl not during it. I made these today to have a little fun. Surprisingly, The Husband liked them even though he didn't eat more than one. Why? Because he's strange like [...]
If you read my weight loss blog you know I'm battling a bit of back and neck pain right now. I'm starting to feel a little better but those first few days where rough. Being the head chef of the household, this meant we ordered in a couple of times. I'm [...]
I'm LOVING Pinterest! I can just scroll all day long looking at food photo after food photo. I wish I had more time to peruse! (I'm RoniNoone there by the way?) The other day I pinned a Portabello Mushroom pizza and was immediately inspired. It's such a simple idea and so light. [...]
The other day I found myself craving an Orange Julius. Are they as popular as I think they are? Growing up we had an Orange Julius at our local mall. It was always a treat for us at the end of a family shopping trip. Once I was old enough to be [...]
So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! The trick to making [...]
A few weeks ago I saw Chef Michael Simon make a raw kale salad on The Chew. He sliced beets up real thin and cut the kale into ribbons. Then made a vinaigrette out of red wine vinegar and olive oil. I was immediately intrigued. So far I've only [...]
I've had this idea for a quick creamy chicken dish for a few days now. It was time to give it a shot. The whole family LOVED it. I'm not joking. The only complaint came from Little Guy who declared his hate of mushrooms yet again BUT he ate everything around them. Fine [...]
I made this on a total whim yesterday as I had leftover avocado after feeding the baby and leftover Spaghetti squash cooked from the weekend. I roasted the squash to serve with my Chicken tips instead of potatoes and it was AMAZING! Anyway, I'm getting sidetracked. So I'm sitting there staring [...]
It's post holiday season. You know what that means? Leftover Crescent rolls to experiment with! Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...]
Last week the kids and I tried parsnips for the first time and I've made them 3 times since. I wanted to figure out the best way to roast them. Yeah, that's it, the best way to roast them. You'll buy that right? Right? The truth is, I'm obsessed. I found myself [...]
Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS! [...]
I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast. I pulled it out and stared [...]
I probably should have warned you I was taking a holiday hiatus. I've been soaking up every moment of family time imaginable these last few days, leaving no time for anything else. Not even blogging! Shocking I know. ;) So I return not with a new recipe, per se, but to [...]
Here's a quick idea for when you find yourself with a spaghetti squash but don't quite know what to do with it. Come on. Admit it. That's happened to you too. It's sure happened to me! I roasted this squash on Sunday... [...]
I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale. I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was [...]
I'm going on day 2 of counting Weight Watcher Points and I'm already inspired to come up with light, healthy meals for myself. It's like I needed the constraint of points to motivate me. Isn't that weird? Anyway, all morning I was brainstorming what to make for lunch. I wanted something flavorful [...]
I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...]
CHRISTMAS COOKIES! YAY! Sorry. I'm so excited! Little Guy and I had tons of fun making and decorating cookies today. It may just be my favorite part of the holiday season. I loved it when I was a kid and now I get to do it with my own kids. [...]
This may be my simplest idea yet, but it was so tasty and satisfying I had to share. Plus you guys know I'm a Laughing Cow Community Leader so I'm all about sharing fun ways to use their products. You guys may also know how I feel about pausing and making [...]
I made this on Thursday. THURSDAY! I hate when I can't post something I've eaten within 24 hours. It just bugs me. Not sure why, it really doesn't matter when I post it, does it? Anyway, I did whip this up to cure a pizza craving and I couldn't be happier. [...]
It's been awhile since I jazzed up a tilapia fillet. I've breaded them before, coated them in oats, flavored them like one of my favorite drinks and topped them with a fun salsa. It was time to bring nuts into the party. You are going to think I'm crazy but I've [...]
Fun leftover turkey idea #2! Click here for leftover turkey idea #1. I had a little Gouda leftover from this years Harvest Salad and decided to put all the same flavors from the salad into a quesadilla. I just can't get enough of the smokey gouda/sweet craisin combo. It goes [...]
It's the day after Thanksgiving and my refrigerator ROCKS! I have leftover turkey, mashed potatoes, stuffing, roasted Brussels Sprouts, a bunch of veggies and tons of miscellaneous fun stuff. I've already made stock from the bones (like this) and my first batch of soup, Classic Turkey Noodle. I hope to share [...]
I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days. Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking [...]

"Wednesday Weigh In: Well THAT’S a Surprise. http://t.co/T3duP5mF— RoniNoone

Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way. Read more on the about page.

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The Boys 2

Exposed TWO years later

I Ran a Freakin’
Marathon

In Need of Some Inspiration?

Yeah, I Talk to Myself.
What?

Weight Loss in Pictures

Question of The Week

3 Steps to A Healthier You

Ask Roni _v56 – Calorie Recommendations, My WW Experience, Popcorn, Dieting on Vacation

Ask Roni _v55 – Starting to Run, Fresh Greens, My Video Process, Crazy Appetites.

What 5 Things Would You Do Everyday?

Ask Roni _v54 – Post-Pregnancy Weight Loss, My Loss Simplified, 5 Must Do’s, Running Cramps

Ask Roni _v53 – Needing a Plan? Running Injuries, Ditching the Scale, Staying Motivated.

Ask Roni_v52: Freezing Meals, Enough Weight Loss, Food Journaling, Carb Cravings, My Breast Lift

Where Do You Go For Support?

Ask Roni _v51 – Grazing vs. 3 Meals, Healthy Eating after Pregnancy, the "I Might as Well" cycle, My Organizing Tips

Ask Roni _v50 – Working Out and Weight Loss, Running in the Dark, Cycle of Motivation, Self-Talk

Ask Roni_v49: Finding a Diet Plan, Training and Calories, Starting to Weight Train, Partners with Bad Eating Habits

Payin’ The Bills

I’ve been doing this a looong time…

I Published a Cook Book!

Roni’s Other Sites

BlogToLose

What's Cooking in my kitchen?

About Roni

Connect

Like the new look of Roni’s Weigh?

Latest from RoniNoone.com

The Boys 2

Exposed TWO years later

I Ran a Freakin’ Marathon

In Need of Some Inspiration?

Yeah, I Talk to Myself. What?

Weight Loss in Pictures

Question of The Week

3 Steps to A Healthier You

Payin’ The Bills

I’ve been doing this a looong time…

I Published a Cook Book!

Roni’s Other Sites

BlogToLose

What's Cooking in my kitchen?

About Roni

Connect

Like the new look of Roni’s Weigh?

I Ran a Freakin’
Marathon

Yeah, I Talk to Myself.
What?