Ask Roni

Send Your Question

ASK RONI Q&A

Ask Roni: When Will I Start Looking Like a CrossFitter?

Posted by 3 weeks ago 12 Comments 465 views

Hi Roni, I love reading your posts. :) Recently, I read your post about Crossfit and weight loss. I started Crossfit about 3 months ago and I love it. I am starting to see small changes like being able to squat lower and finish a 500m row without taking a break. My issue is that […]

Continue Reading

ASK RONI Q&A

Ask Roni: Is My Body Capable of Losing Weight?

Posted by 1 month ago 4 Comments 625 views

Hi Roni, Like you, I recently started university and gained a lot of weight – my parents and family managed to point it out and kill my feelings. Anyway, I have started to be a lot healthier – I count calories but I assure you that it isn’t in an obsessive way and I don’t feel deprived […]

Continue Reading

ASK RONI Q&A

Ask Roni: CrossFit, Weight Loss, and Skinniness

Posted by 6 months ago 8 Comments 1387 views

I just started CrossFit a month ago, and my clothes aren’t fitting better AT ALL. I expected a slight weight gain due to muscle, but my clothes not fitting better is frustrating me. CrossFit is too expensive to not see results. I weigh 176, and I’m 5’6″ tall. I was wondering if WW is a […]

Continue Reading

ASK RONI Q&A

Ask Roni: How to Support Someone Looking for a Quick Fix

Posted by 6 months ago 6 Comments 832 views

Good morning Roni. I will get straight to the question :) I feel I live a pretty healthy life. I work out, eat reasonablely well & have a good attitude. Most days :) I know you’ve struggled with having a husband that isn’t totally on board. I have this same struggle…..DAILY! It drives me crazy, he’s […]

Continue Reading

ASK RONI Q&A

Ask Roni: Where Do I Start?

Posted by 7 months ago 11 Comments 1229 views

I had lost all my weight was @ my goal weight. I’m not sure where it all went wrong but now I’m back where I started. I’m just not sure where to start again. Any ideas are helpful and writing this feels really weird. I’m not even sure what I am doing. I guess I […]

Continue Reading

ASK RONI Q&A

Ask Roni: The Best Way to Maintain Weight Loss

Posted by 8 months ago 17 Comments 1573 views

Hi Roni, So recently I have lost 70 pounds and have approx. 30 more to get to my goal weight. I have done this before, meaning, I have worked hard and lost a large amount of weight before but when I got to my goal I suddenly didn’t know what to do with myself. I […]

Continue Reading

ASK RONI Q&A

Ask Roni: Getting Over It

Posted by 1 year ago 46 Comments 1412 views

This is a long one…

Continue Reading

ASK RONI Q&A

Ask Roni: I Need to Eat Paleo Because I CrossFit, Right?

Posted by 1 year ago 13 Comments 751 views

I wasn’t planning on doing an Ask Roni this week with the challenge,

Continue Reading

ASK RONI Q&A

Advice for a Vegetable and Fruit Hater Who’s Been out of the Game So Long

Posted by 1 year ago 11 Comments 525 views

I’ve been reading since the beginning…

Continue Reading

ASK RONI Q&A

Ask Roni: Starting, Figuring Serving Sizes, My Approach, Managing Friends, Did I Think I’d Never Lose?

Posted by 2 years ago 11 Comments 632 views

Posted a new video podcast!

Continue Reading



Popular Pages



More Info