I rarely talk about the “obesity epidemic.” I think it drives too much negative attention to the wrong issues, focusing on weight instead of overall health.
Continue Reading →It was a pretty lazy day. I think I’m still coming off the high of finishing the Tough Mudder (click here to see my video recap of the event).
Continue Reading →My friend Charlie posted this on Facebook. It made me cry. I had to share.
We are all capable of great things. We just need to believe it.
Continue Reading →I get quite a few guest post requests but normally turn them down as they are usually generic and opportunistic. However, when Amanda reached out and told me her story I realized we share a similar passion and mission with our blogs.
Continue Reading →By the time you read this I’ll probably be in Ocean City! Tomorrow, April 28th, is The Husband’s and my 11th Anniversary.
wow.
Continue Reading →This month’s podcast may be the last I do in this format.
Continue Reading →Remember a few weeks ago when I posted The Picture in Your Head Quote?
Continue Reading →I went bra shopping yesterday. Yup, BRA shopping.
Feel free to stop reading now if you don’t have boobs cause, yea, I’m going there.
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This weekend quote come from the comments of yesterday’s Question of the Week Post, What Do You Get Out of ____?
Continue Reading →I was going to title this post, “What Do You Get Out of Night Time Snacking” because that is my issue right now
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The other day I received an email from a reader who recently completed her first half marathon.
Let’s think about that for a minute…
Continue Reading →WHAT is with all the infographic peddling anymore? I don’t really care that you made one and I have no desire to display it on my blog.
Maybe, just MAYBE, I’ll share it on twitter or Facebook if it is actually interesting with useful information and an understandable design. However, if you are mass [...]
Continue Reading →I’ve been doing this a looong time…






























Roni started this blog in '05 to journal her weight loss. 70lbs later, she's committed to living a conscious, healthy life and hopes to inspire others along the way.