One Mom’s Journey from Fat to Skinny to Confident

Category Archives: Workout Ideas

JOURNAL

My Foam Roll Routine As Captured by The-9-Year Old

Posted by 3 years ago 1 Comments 2042 views

This is The-9-Year old. He will be my photographer on this foam rolling journey. After I posted about the night before a competition, a few people asked about my foam rolling routine so here goes.

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WORKOUT IDEAS

Partner Planks

Posted by 5 years ago 4 Comments 1556 views

I love having a creative trainer for a friend. We workout every Saturday and do completely different and fun workouts.

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JOURNAL

My Pregnancy Training Plan

Posted by 7 years ago 9 Comments 2043 views

I mentioned a lack of motivation in this week’s pregnancy video update and you guys totally gave me a shot of motivation in the comments…

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WORKOUT IDEAS

Beginner Treadmill Workout (with a detour)

Posted by 9 years ago 24 Comments 2689 views

Most of you know my workout history, right? I mention it on my Workout Progress page (which I’m not updating as much as I should). It’s a very summarized version of my personal workout history but if you look at a stream of old posts since starting this blog you’ll get a pretty good picture […]

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LINKS/ARTICLES

My Favorite Bootcamp Workout (so far)

Posted by 9 years ago 11 Comments 1562 views

I think I mentioned this last week, but I’ll say it again, my new favorite gym workout is BOOTCAMP! Seriously, it’s fun. We do a variety of activities, it’s different every class and the girls there are so nice. So far out of of all the things we’ve done (I’ve only been to three classes […]

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LINKS/ARTICLES

Killer Ab Workout

Posted by 10 years ago 8 Comments 1356 views

Tonight (after mustering enough energy to get out of the door) I hit a cardio kickboxing class.  The instructor always ends with 15 minutes of ab work and tonight she did such a simple effective routine I have to share. I still feel like I have a rock in the pit of my stomach! Ok […]

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