Roni's Weigh » Tools http://ronisweigh.com One Mom's Journey from Fat to Skinny to Healthy. Thu, 09 Feb 2012 16:02:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Weekly Tracker Template http://ronisweigh.com/2011/12/weekly-tracker-template.html http://ronisweigh.com/2011/12/weekly-tracker-template.html#comments Fri, 16 Dec 2011 18:55:50 +0000 roni http://ronisweigh.com/?p=11153 My new weekly tracker spreadsheet is working like a charm! I’m using it to track old Weight Watcher Points, but you can really use it for anything. Here is the template embedded click here to download the Excel spreadsheet or here to save a copy in google docs. It contains all the formulas to calculate [...]]]> My new weekly tracker spreadsheet is working like a charm! I’m using it to track old Weight Watcher Points, but you can really use it for anything. Here is the template embedded click here to download the Excel spreadsheet or here to save a copy in google docs. It contains all the formulas to calculate the totals.

Hope it helps! Let me know if you have any questions in the comments.

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]]> http://ronisweigh.com/2011/12/weekly-tracker-template.html/feed 20 Tweet, Eat, Post Version 3 – Now Available! http://ronisweigh.com/2008/12/tweet-eat-post-version-3-now-available.html http://ronisweigh.com/2008/12/tweet-eat-post-version-3-now-available.html#comments Wed, 03 Dec 2008 04:55:23 +0000 roni http://ronisweigh.com/?p=2084 I probably should test this more but I’m too freakin’ excited. I finally finished version 3 of my Tweet Eat Post tool. Check out the table I just generated with it for today’s food journal (yes this is what I ate today)…

Food Units wrap on lavash bread with turkey, a bit of cheese [...]]]> I probably should test this more but I’m too freakin’ excited. I finally finished version 3 of my Tweet Eat Post tool. Check out the table I just generated with it for today’s food journal (yes this is what I ate today)…

Food Units
wrap on lavash bread with turkey, a bit of cheese and tons of veggies – my fav breakfast! 5
soynuts 2
cup of crab soup / best crab cake in balt! with a salad on the side – estimate 9
picking after lunch on the hubands fries darn it 3
dinner was yummy pork loin, peas and noodles 9
popcorn – ok, so i had the munchies 4
quick gym trip… a little running, a little bike and some ab work -3
blue bunny ice cream bar 2
test entry — sorry :) 0
Total: 31

Table provided by Roni’s Food Tweet, Eat, Post Generator.

Here’s how it works… throughout the day I used twitter to enter my food journal entries (even doing it from my phone). Then I go to the Tweet Eat Post page to check out my table and generate the code for the blog.

You may have noticed my new food Journal Twitter Account, RonisFood (That’s in addition to my “regular twitter page, RonisWeigh). Look to the right next to my twitter updates to see my current food feed. As I say on the Tweet Eat Post page, I recommend creating a separate account just for your food Journal. It makes things a lot easier.

If you are interested in using the tool I have a complete write up below the form on how to do it. If you have been using it already I added some new features! Including choosing your start time AND a new hash to mark the tweets…. #tep.

Check it out and let me know if you have any suggestions, comments, or questions. As always, it’s a work in progress!


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]]> http://ronisweigh.com/2008/12/tweet-eat-post-version-3-now-available.html/feed 10 Tweet, Eat, Post Version 2 Now Available!! http://ronisweigh.com/2008/10/tweet-eat-post-version-2-now-available.html http://ronisweigh.com/2008/10/tweet-eat-post-version-2-now-available.html#comments Thu, 16 Oct 2008 20:55:34 +0000 roni http://ronisweigh.com/?p=1571 *phew* I did it and all before the toddler got out of the school! Please check out the new Tweet, Eat, Post page. New features include…

Midnight Problem fixed! Night Owls no longer punished. The version 2 evaluate the last 24! Now with Activity support and new keywords. Use the words #food and #activity [...]]]> *phew* I did it and all before the toddler got out of the school! Please check out the new Tweet, Eat, Post page. New features include…

  • Midnight Problem fixed! Night Owls no longer punished. The version 2 evaluate the last 24!
  • Now with Activity support and new keywords. Use the words #food and #activity for your journal entries.

Read the new instructions for further details.

Note: current users… "Food:" entries will still be evaluated!

Let me know if you have any questions! I gotta run, I’ll be back online later.


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]]> http://ronisweigh.com/2008/10/tweet-eat-post-version-2-now-available.html/feed 2 Tweet, Eat, & Post! http://ronisweigh.com/2008/09/tweet-eat-post.html http://ronisweigh.com/2008/09/tweet-eat-post.html#comments Wed, 01 Oct 2008 03:21:07 +0000 roni http://ronisweigh.com/?p=1385 I did it! I finished my twitter food journal generator! Here’s the deal, use twitter to track what you eat through out the day then come here and, enter your twitter name and generate a table for your blog. How cool is that?!? Yes, yes, I know, I’m a genius! ;~)

In all seriousness, [...]]]> I did it! I finished my twitter food journal generator! Here’s the deal, use twitter to track what you eat through out the day then come here and, enter your twitter name and generate a table for your blog. How cool is that?!? Yes, yes, I know, I’m a genius! ;~)

In all seriousness, this idea smacked me across the face when journaling my food yesterday. I realized using twitter was much easier then emailing myself and then copy and pasting to the blog.

If you don’t twitter, have no fear! It’s as easy as pie. Sign up here. Once you do simply type a message and click update. That’s it!

Still twitter-phobic? My old table generator is still available!

So without any further ado, I present my food journal generated from the new Tweet, Eat, Post generator. Read more about it and how it works on the Tweet, Eat, Post! page.


Food Units
Cereal and banana with the toddler 4
apple 1
kefir bar 5
just about to have pizza made on lavash bread! 6
tilapia with experimental breading, peas and rice 8
soy crisps and salsa 4
lite ice cream sandwich 2
Total: 30

Table provided by Roni’s Food Tweet, Eat, Post Generator.

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]]> http://ronisweigh.com/2008/09/tweet-eat-post.html/feed 23 The Daily Food Journal Generator _v3 http://ronisweigh.com/2008/07/daily-food-journal-generator_v3.html http://ronisweigh.com/2008/07/daily-food-journal-generator_v3.html#comments Mon, 21 Jul 2008 01:28:57 +0000 roni http://ronisweigh.com/?p=570

.alert { font-weight:bold; background-color:#930; color:#fff; } /* Table generator */ #theTableGenerator fieldset { padding:5px; background-color:#faf9f3; text-align:center; border:1px solid #da790b; } #theTableGenerator fieldset legend { padding:3px; background-color:#f7f4d6; border:1px solid #da790b; } #theTableGenerator br { padding:0;display:none } #frmTableGen, #frmTableFootGen { display:none; } #frmTableHeadGen { display:block; } #theTableGenerator #theTable { margin:25px auto; } #theTableGenerator #frmTableGen, #theTableGenerator #frmTableHeadGen, [...]]]>

The long awaited new food journal is ready!

OK, well maybe I’m talking it up a bit. There’s only been a few of you waiting, ummm, about 2 weeks for it. ;~P

In all seriousness, a few weeks ago, in an attempt to be a bit more accountable, I invented yet another food journal table for my week in weight loss mode. I will be using it again this week for some post vacation journaling. I’m always changing up the format, hopefully making it better, for me, at least. ;~)

So give it a test drive and let me know how it works for you. I’ve tested it on a few browsers but you just never know, so if it doesn’t work correctly please let me know in the comments.

Simply fill out the forms as they appear, scroll down then copy and paste!

Step 1 of 3 – Enter the Table Header Information



Step 2 of 3 – Enter Your Food Journal Rows



Step 3 of 3 – Enter the Table Footer



Click on the text area below to select the table code. Then copy (ctr+c) and paste (ctr+v) it in the code view (HTML editor) of your blog.


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]]> http://ronisweigh.com/2008/07/daily-food-journal-generator_v3.html/feed 41 The Daily Food Journal Table Generator _v2 http://ronisweigh.com/2007/12/the-daily-food-journal-table-generator-_v2.html http://ronisweigh.com/2007/12/the-daily-food-journal-table-generator-_v2.html#comments Wed, 05 Dec 2007 21:58:00 +0000 roni http://ronisweigh.com/2007/12/the-daily-food-journal-table-generator-_v2/

#theTableGenerator {

} #theTableGenerator #theTable { margin:25px auto; } #theTableGenerator #frmTableGen { text-align:center; padding-bottom:25px; border-bottom:1px solid #ccc; } #theTableGenerator #frmTableCode { text-align:center; visibility:hidden; } #theTableGenerator #frmTableCode p{ text-align:left; }

New Version now available, click here]]>

New Version now available, click here

Use the simple form below to enter your food and corresponding diet units (whether they are Weight Watcher Points, carbs, calories, whatever!) When finished adding rows, click the "Finish Adding Rows" button and the script will total your Diet Units and generate the code needed to copy and past into your blog. Scroll down to copy code when finished.


Click on the text area below to select the table code. Then copy (ctr+c) and paste (ctr+v) it in the code view (HTML editor) of your blog.


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]]> http://ronisweigh.com/2007/12/the-daily-food-journal-table-generator-_v2.html/feed 11 The Daily Food Journal Table Generator http://ronisweigh.com/2007/12/the-daily-food-journal-table-generator.html http://ronisweigh.com/2007/12/the-daily-food-journal-table-generator.html#comments Tue, 04 Dec 2007 03:40:00 +0000 roni http://ronisweigh.com/2007/12/the-daily-food-journal-table-generator/ The Daily Food Journal Table Generator Version 2 already Available!!! CLICK HERE

You’ve asked and I (hopefully) delivered. Use this tool to generate you daily food journals like the one below…

Food Units cereal with skim milk and grapes 3 Vegetarian Chili iver squash 6 apple 1 yogurt 2 Pizza Fiasco 20 Graham Crackers [...]]]> The Daily Food Journal Table Generator Version 2 already Available!!! CLICK HERE

You’ve asked and I (hopefully) delivered. Use this tool to generate you daily food journals like the one below…

Food Units
cereal with skim milk and grapes 3
Vegetarian Chili iver squash 6
apple 1
yogurt 2
Pizza Fiasco 20
Graham Crackers 8
Total: 40

Let me know if you have any problems with it. I really didn’t test it fully.

This is only version 1, I will add features if you guys find it useful.


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